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Nutrition Facts For Pasta, rich in fiber, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pasta, rich in fiber, naturally gluten-free Nutrition Label

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Pasta, rich in fiber, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 352kcal (1,472 kj)

18%

Carbohydrates 71.54g

29%

Starch 68.39g

Sugars 2.87g

Sucrose 2.20g

Maltose 0.21g

Fructose 0.24g

Galactose 0.00g

Glucose 0.22g

Fibre, total 6.40g

18%

Polyols 0.00g

Protein 8.38g

Fat 1.67g

Polyunsaturated fatty acids 0.81g

Monounsaturated fatty acids 0.36g

Saturated fatty acids 0.22g

Sterols 23.47mg

Cholesterol 0.00mg

Water 10.03g

Alcohol 0.00g

Salt 55.46mg

Calcium 54.86mg

Chromium 1.20ug

Copper 0.58mg

Fluoride 0.03mg

Iodine 7.50ug

Iron 1.86mg

10%

Magnesium 59.92mg

21%

Manganese 0.54mg

30%

Molybdenum 0.18mg

Phosphorus 161.20mg

27%

Potassium 382.55mg

12%

Selenium 2.20ug

Sodium 21.76mg

Zinc 0.62mg

Vitamin A (RAE) 0.36ug

Vitamin D 0.00ug

Vitamin E 0.03mg

Vitamin K 0.74ug

Vitamin B1 0.16mg

15%

Vitamin B2 0.05mg

Niacin equivalents 2.57mg

18%

Vitamin B6 0.12mg

Folate 79.30ug

20%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pasta, rich in fiber, naturally gluten-free

What is PASTA, RICH IN FIBER, NATURALLY GLUTEN-FREE?

Our pasta, rich in fiber and naturally gluten-free, is a type of pasta made from whole grains such as brown rice, quinoa, or legumes like lentils. These varieties are higher in fiber, providing a healthier option for those looking to increase their fiber intake. Additionally, being naturally gluten-free makes them suitable for individuals with gluten sensitivities or those following a gluten-free diet.

PASTA, RICH IN FIBER, NATURALLY GLUTEN-FREE Health Benefits

Pasta, especially those made from whole grains like brown rice or quinoa, are rich in fiber, which can aid in digestion, help maintain healthy cholesterol levels, and promote a feeling of fullness. Additionally, being naturally gluten-free, these types of pasta are suitable for individuals with gluten sensitivities or those following a gluten-free diet.

PASTA, RICH IN FIBER, NATURALLY GLUTEN-FREE Health Risks

Fiber-rich, naturally gluten-free pasta can typically be a healthy option, but it's important for individuals with celiac disease or gluten sensitivity to carefully choose options labeled as gluten-free to avoid adverse health effects. Additionally, consuming too much fiber can lead to digestive discomfort and may interfere with mineral absorption, so it's important to consume it in moderation and stay hydrated.

How much PASTA, RICH IN FIBER, NATURALLY GLUTEN-FREE to eat per day?

It's recommended to consume around 2 to 3 servings of pasta rich in fiber and naturally gluten-free per day, with each serving being about 1/2 cup of cooked pasta. However, individual dietary needs may vary, so consulting with a healthcare professional or a registered dietitian is advised to determine the right amount for your specific needs.

Is pasta rich in fiber?

Whole grain pastas are indeed rich in fiber, offering a substantial amount of this important nutrient that supports good digestion and overall health.