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Nutrition Facts For Pasta, gluten-free, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pasta, gluten-free, average of industrial products Nutrition Label

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Pasta, gluten-free, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 349kcal (1,462 kj)

18%

Carbohydrates 72.45g

29%

Starch 70.47g

Sugars 1.93g

Sucrose 1.50g

Maltose 0.05g

Fructose 0.16g

Galactose 0.00g

Glucose 0.22g

Fibre, total 3.93g

11%

Polyols 0.00g

Protein 7.23g

Fat 2.05g

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 0.55g

Saturated fatty acids 0.33g

Sterols 29.79mg

Cholesterol 12.96mg

Water 13.61g

Alcohol 0.00g

Salt 37.24mg

Calcium 39.04mg

Chromium 1.32ug

Copper 0.41mg

Fluoride 0.03mg

Iodine 6.61ug

Iron 1.98mg

11%

Magnesium 59.06mg

21%

Manganese 0.81mg

45%

Molybdenum 0.12mg

Phosphorus 154.10mg

26%

Potassium 290.82mg

Selenium 7.12ug

13%

Sodium 14.61mg

Zinc 0.75mg

Vitamin A (RAE) 9.69ug

Vitamin D 0.08ug

Vitamin E 0.21mg

Vitamin K 0.64ug

Vitamin B1 0.11mg

10%

Vitamin B2 0.05mg

Niacin equivalents 2.87mg

21%

Vitamin B6 0.20mg

15%

Folate 53.95ug

13%

Vitamin B12 0.09ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pasta, gluten-free, average of industrial products

What is Pasta, gluten-free, average of industrial products?

Gluten-free pasta is made from alternative flours such as rice, corn, quinoa, or a blend of these. It is processed similarly to traditional pasta, but without wheat or gluten-containing ingredients. The average gluten-free industrial pasta product is a convenient option for individuals with celiac disease or gluten intolerance, and it can be found in various shapes and sizes to accommodate different recipes.

What are the health benefits of gluten-free pasta?

Gluten-free pasta can be beneficial for individuals with gluten sensitivities or celiac disease, as it allows them to enjoy a pasta dish without experiencing adverse reactions. Additionally, gluten-free pasta made from whole grains or legumes can provide dietary fiber and essential nutrients. It's important to check the ingredients and opt for varieties that are enriched with vitamins and minerals for added nutritional benefits.

Pasta, gluten-free, average of industrial products Health Risks

Gluten-free pasta, like any other industrial food product, may still have health risks if consumed in excess. Some gluten-free pastas are made with refined flours and added sugars, which can contribute to issues like blood sugar spikes and weight gain if consumed excessively. Additionally, processed gluten-free products may contain additives and preservatives that could potentially have negative health effects. It's essential to prioritize a balanced diet, consume gluten-free pasta in moderation, and pay attention to the ingredients list for any potentially harmful additives.

How much gluten-free pasta from industrial products should I eat per day?

The recommended serving size for gluten-free pasta, like any other type of pasta, is about 2 ounces (57 grams) per person. It's important to pay attention to portion sizes to ensure a balanced diet.

Are gluten-free pasta products typically safe for people with allergies?

While gluten-free pasta products are free of wheat-based gluten, it's important to check ingredient labels to ensure they're safe for specific allergies. Some gluten-free pastas may contain other allergens like eggs or corn, so individuals with allergies should always read labels carefully and consult with a healthcare professional if needed.