Pasta, dark high protein pasta Nutrition Label

Pasta, dark high protein pasta Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 356kcal (1,488 kj)
74%
Carbohydrates 52.88g
21%
Sugars 4.86g
Starch 48.01g
Sucrose 4.33g
Maltose 0.01g
Fructose 0.29g
Galactose 0.00g
Glucose 0.23g
Protein 23.76g
19%
Fat 3.70g
7%
Fatty acids, total polyunsaturated 1.62g
Fatty acids, total monounsaturated cis 0.42g
Fatty acids, total saturated 0.46g
Cholesterol (gc) 0.00mg
Sterols 146.60mg
Iron 3.28mg
18%
Vitamin d 0.00ug
0%
Calcium 20.51mg
2%
Chromium 0.91ug
4%
Sodium 98.07mg
7%
Iodine 7.74ug
5%
Copper 0.41mg
0%
Salt 249.88mg
11%
Selenium 7.54ug
14%
Vitamin e 6.45mg
43%
Zinc 5.53mg
69%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.67ug
0%
Vitamin b1 0.53mg
48%
Vitamin b2 0.21mg
19%
Vitamin b6 0.25mg
19%
Manganese 5.36mg
298%
Magnesium 97.07mg
31%
Potassium 395.14mg
17%
Fluoride 0.07mg
2%
Phosphorus 344.90mg
49%
Vitamin k 1.75ug
2%
Fibre, total 6.00g
2%
Fibre, dietary 6.00g
24%
Niacin equivalents 6.05mg
43%
Molybdenum 0.01mg
0%
Folate 70.77ug
18%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.91g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pasta, dark high protein pasta

What is PASTA, DARK HIGH PROTEIN PASTA?

Dark high protein pasta refers to pasta made from whole grain or alternative flours such as lentil, chickpea, or quinoa. This type of pasta is higher in protein and fiber, making it a nutritious alternative to traditional white pasta. It can be a good option for those looking to increase their protein intake or manage their carbohydrate consumption.

PASTA, DARK HIGH PROTEIN PASTA Health Benefits

Dark high protein pasta offers several health benefits. It is an excellent source of protein, which is essential for muscle repair and growth. Additionally, it provides complex carbohydrates for sustained energy and fiber for digestive health. Dark high protein pasta can be a nutritious option for those looking to increase their protein intake while enjoying a satisfying meal.

PASTA, DARK HIGH PROTEIN PASTA Health Risks

Dark high protein pasta can be a healthy choice for many people. However, individuals with kidney disease or other kidney-related issues should consume high-protein foods, including high-protein pasta, in moderation and under the guidance of a healthcare professional, as excessive protein intake may strain the kidneys. Additionally, individuals with gluten intolerance or sensitivity should ensure that the high-protein pasta they choose is gluten-free to avoid any adverse effects.

How much DARK HIGH PROTEIN PASTA should I eat per day?

The recommended serving size for DARK HIGH PROTEIN PASTA, like all pasta, is around 2 ounces (56 grams) dry, which yields about 1 cup cooked. This provides approximately 7-8 grams of protein. It's essential to consider your overall protein intake from various sources when determining how much DARK HIGH PROTEIN PASTA to include in your daily diet.

Are there any common allergens in dark high protein pasta?

Dark high protein pasta may contain gluten as it is typically made from wheat flour. It is important to check the packaging or consult with the manufacturer if you have gluten intolerance or wheat allergies. Some brands may also include eggs in their high protein pasta, making it unsuitable for those with egg allergies.

Pasta, dark high protein pasta Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, dark high protein pasta

Fat 10%
Carbohydrates 62%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, dark high protein pasta. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Pasta, dark high protein pasta

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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