Parsnip, boiled without salt Nutrition Label

Parsnip, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (272 kj)
2%
Carbohydrates 10.52g
3%
Sugars 5.32g
Starch 5.20g
Sucrose 4.00g
Maltose 0.06g
Fructose 0.63g
Galactose 0.02g
Glucose 0.60g
Protein 1.12g
0%
Fat 0.58g
1%
Fatty acids, total polyunsaturated 0.30g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 27.55mg
Iron 0.40mg
5%
Vitamin d 0.00ug
0%
Calcium 31.63mg
3%
Chromium 1.02ug
3%
Sodium 1.43mg
0%
Iodine 1.02ug
1%
Copper 0.08mg
0%
Salt 3.64mg
0%
Selenium 10.20ug
19%
Vitamin e alphatocopherol 0.84mg
6%
Zinc 0.34mg
3%
Vitamin c (ascorbic acid) 10.08mg
11%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.52ug
0%
Thiamin (vitamin b1) 0.10mg
8%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.41mg
18%
Magnesium 28.57mg
7%
Potassium 489.80mg
16%
Fluoride 0.01mg
0%
Phosphorus 59.20mg
8%
Vitamin k -
0%
Fibre, total 5.82g
1%
Fibre, dietary 4.59g
18%
Niacin equivalents, total 0.86mg
5%
Molybdenum 0.01mg
0%
Folate 62.14ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.88g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Parsnip, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parsnip, boiled without salt

Fat 10%
Carbohydrates 81%
Protein 9%

Component Breakdown for Parsnip, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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