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Nutrition Facts For Parsnip, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Parsnip, boiled without salt Energy Breakdown Parsnip, boiled without salt Nutrition Label Component Breakdown Parsnip, boiled without salt
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Parsnip, boiled without salt Nutrition Label

Parsnip, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (272 kj)
14%
Carbohydrates 10.52g
4%
Sugars 5.32g
Starch 5.20g
Sucrose 4.00g
Maltose 0.06g
Fructose 0.63g
Galactose 0.02g
Glucose 0.60g
Protein 1.12g
1%
Fat 0.58g
1%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 27.55mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 31.63mg
3%
Chromium 1.02ug
4%
Sodium 1.43mg
0%
Iodine 1.02ug
1%
Copper 0.08mg
0%
Salt 3.64mg
0%
Selenium 10.20ug
19%
Vitamin e 0.84mg
6%
Zinc 0.34mg
4%
Vitamin c 10.08mg
13%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.52ug
0%
Vitamin b1 0.10mg
9%
Vitamin b2 0.07mg
7%
Vitamin b6 0.13mg
10%
Manganese 0.41mg
23%
Magnesium 28.57mg
9%
Potassium 489.80mg
21%
Fluoride 0.01mg
0%
Phosphorus 59.20mg
8%
Vitamin k -
0%
Fibre, total 5.82g
1%
Fibre, dietary 4.59g
18%
Niacin equivalents 0.86mg
6%
Molybdenum 0.01mg
0%
Folate 62.14ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.88g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Parsnip, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parsnip, boiled without salt

Fat 10%
Carbohydrates 81%
Protein 9%

Component Breakdown for Parsnip, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 65kcal
(272.35kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 10.52g
4% of (250.00 g)
Sugars 5.32g
Starch 5.20g
Sucrose 4.00g
Maltose 0.06g
Fructose 0.63g
Galactose 0.02g
Glucose 0.60g
Protein 1.12g
1% of (125.00 g)
Fat 0.58g
1% of (55.56 g)
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 27.55mg
Alcohol 0.00g
0% of (10 g)
Water 65.88g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.40mg
2% of (18 mg)
Calcium 31.63mg
3% of (1000 mg)
Chromium 1.02ug
4% of (25 ug)
Sodium 1.43mg
0% of (1500 mg)
Iodine 1.02ug
1% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 3.64mg
0% of (2300 mg)
Selenium 10.20ug
19% of (55 ug)
Zinc 0.34mg
4% of (8 mg)
Manganese 0.41mg
23% of (1.8 mg)
Magnesium 28.57mg
9% of (310 mg)
Potassium 489.80mg
21% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 59.20mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.84mg
6% of (15 mg)
Vitamin c 10.08mg
13% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.52ug
0% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k -
0% of (90 ug)
Niacin equivalents 0.86mg
6% of (14 mg)
Folate 62.14ug
16% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.82g
1% of (400 g)
Fibre, dietary 4.59g
18% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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