Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Parsnip, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Parsnip, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 65kcal (272 kj)
3%
Carbohydrates 11g
4%
Starch 5g
Sugars 5g **
Sucrose 4g
Maltose 0.06g
Fructose 0.63g
Galactose 0.02g
Glucose 0.60g
Fibre, total 6g
17%
Polyols 0g
Protein 1.12g
1%
Fat 0.58g
1%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.08g
Sterols 28mg
Cholesterol 0mg
Water 66g
3%
Alcohol 0g
Salt 3.64mg **
Calcium 32mg
3%
Chromium 1.02ug
4%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 1.02ug
1%
Iron 0.40mg
2%
Magnesium 29mg
10%
Manganese 0.41mg
23%
Molybdenum 0.01mg
26%
Phosphorus 59mg
10%
Potassium 490mg
16%
Selenium 10ug
19%
Sodium 1.43mg
Zinc 0.34mg
4%
Vitamin A (RAE) 1.52ug
0%
Vitamin D 0ug
0%
Vitamin E 0.84mg
6%
Vitamin K -
0%
Vitamin B1 0.10mg
9%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 0.86mg
6%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 62ug
16%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
No coloring agents
No added salt
Soy free
Unsweetened
Vegan

Parsnip, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Parsnip, boiled without salt

Fat 10%
Carbohydrates 81%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 65kcal
(272.35kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.52g
4% of (249.48 g)
Protein 1.12g
1% of (149.69 g)
Fat 0.58g
1% of (44.35 g)
Water 65.88g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.64mg
0% of maximum (5,000.00 mg)
Calcium 31.63mg
3% of (1,000.00 mg)
Chromium 1.02ug
4% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.02ug
1% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 28.57mg
10% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 59.20mg
10% of (600.00 mg)
Potassium 489.80mg
16% of (3,100.00 mg)
Selenium 10.20ug
19% of (55.00 ug)
Sodium 1.43mg
0% of maximum (1,500.00 mg)
Zinc 0.34mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.52ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.84mg
6% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.86mg
6% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 62.14ug
16% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.08mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.20g
Sugars 5.32g
11% of maximum (49.90 g)
Sucrose 4.00g
Maltose 0.06g
Fructose 0.63g
Galactose 0.02g
Glucose 0.60g
Fibre, total 5.82g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.30g
Omega-3 0.02g
Alpha-linolenic acid 24.49mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.28g
Linoleic acid 278.57mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 28.57mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 73.47mg
Stearic acid 0.00g
Sterols 27.55mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more