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Nutrition Facts For Parsnip, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Parsnip, boiled without salt Energy Breakdown Parsnip, boiled without salt Nutrition Label Component Breakdown Parsnip, boiled without salt

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Parsnip, boiled without salt Nutrition Label

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Parsnip, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (272 kj)

3%

Carbohydrates 10.52g

4%

Starch 5.20g

Sugars 5.32g

Sucrose 4.00g

Maltose 0.06g

Fructose 0.63g

Galactose 0.02g

Glucose 0.60g

Fibre, total 5.82g

17%

Polyols 0.00g

Protein 1.12g

1%

Fat 0.58g

1%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.08g

Sterols 27.55mg

Cholesterol 0.00mg

Water 65.88g

3%

Alcohol 0.00g

Salt 3.64mg

Calcium 31.63mg

3%

Chromium 1.02ug

4%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 1.02ug

1%

Iron 0.40mg

2%

Magnesium 28.57mg

10%

Manganese 0.41mg

23%

Molybdenum 0.01mg

0%

Phosphorus 59.20mg

10%

Potassium 489.80mg

16%

Selenium 10.20ug

19%

Sodium 1.43mg

Zinc 0.34mg

4%

Vitamin A (RAE) 1.52ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.84mg

6%

Vitamin K -

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.07mg

7%

Niacin equivalents 0.86mg

6%

Vitamin B6 0.13mg

10%

Folate 62.14ug

16%

Vitamin B12 0.00ug

0%

Vitamin C 10.08mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Parsnip, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parsnip, boiled without salt

Fat 10%

Carbohydrates 81%

Protein 9%

Component Breakdown for Parsnip, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(272.35kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.52g

4% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 31.63mg

3% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 28.57mg

10% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 59.20mg

10% of (600.00 mg)

Potassium 489.80mg

16% of (3,100.00 mg)

Selenium 10.20ug

19% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.52ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Niacin equivalents 0.86mg

6% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.08mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 5.82g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 24.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.28g

Linoleic acid 278.57mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 28.57mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 73.47mg

Stearic acid 0.00g

Sterols 27.55mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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