Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Parsnip, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Parsnip, boiled without salt Nutrition Label

Parsnip, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 65kcal (272 kj)
3%
Carbohydrates 10.52g
4%
Starch 5.20g
Sugars 5.32g **
Sucrose 4.00g
Maltose 0.06g
Fructose 0.63g
Galactose 0.02g
Glucose 0.60g
Fibre, total 5.82g
17%
Polyols 0.00g
Protein 1.12g
1%
Fat 0.58g
1%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.08g
Sterols 27.55mg
Cholesterol 0.00mg
Water 65.88g
3%
Alcohol 0.00g
Salt 3.64mg **
Calcium 31.63mg
3%
Chromium 1.02ug
4%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 1.02ug
1%
Iron 0.40mg
2%
Magnesium 28.57mg
10%
Manganese 0.41mg
23%
Molybdenum 0.01mg
26%
Phosphorus 59.20mg
10%
Potassium 489.80mg
16%
Selenium 10.20ug
19%
Sodium 1.43mg
Zinc 0.34mg
4%
Vitamin A (RAE) 1.52ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.84mg
6%
Vitamin K -
0%
Vitamin B1 0.10mg
9%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 0.86mg
6%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 62.14ug
16%
Vitamin B12 0.00ug
0%
Vitamin C 10.08mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
No coloring agents
No added salt
Soy free
Unsweetened
Vegan

Parsnip, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parsnip, boiled without salt

Fat 10%
Carbohydrates 81%
Protein 9%

Component Breakdown for Parsnip, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.