Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Papaya without skin refers to the flesh of the papaya fruit after the outer skin has been removed. It is a sweet and colorful fruit that is rich in vitamins, minerals, and antioxidants. It can be enjoyed on its own, added to fruit salads, or blended into smoothies for a tasty and nutritious treat.
Papayas, especially when eaten without the skin, are a rich source of vitamin C, vitamin A, folate, and fiber. They also contain powerful antioxidants like beta-carotene and lycopene, which may help reduce the risk of chronic diseases. Additionally, papayas are a good source of digestive enzymes like papain, which can aid in digestion and reduce inflammation. Incorporating papaya into your diet can contribute to a well-rounded, nutritious meal plan.
Papaya without skin is generally safe to consume for most people. However, some individuals may be allergic to papaya, so it's important to be cautious if you have a known allergy. Additionally, individuals with latex allergy may also experience cross-reactivity with papaya. If you have any concerns or underlying health conditions, it's best to consult with a healthcare professional before consuming papaya.
It's recommended to include 1-2 servings of papaya without skin in your daily diet. A serving size is usually around 1 cup of diced papaya, which provides essential nutrients like vitamin C, folate, and fiber.
Papaya allergies are rare, but individuals with a latex allergy may also experience cross-reactivity to papaya. If you have a latex allergy, it's best to consult with a healthcare professional before consuming papaya to avoid any potential allergic reactions.
The ratio of macro elements (protein, fat, carbs) in Papaya, without skin
The ratio of amino acids in Papaya, without skin. See full profile
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