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Nutrition Facts For Orange without skin
Orange without skin Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Orange without skin
What is orange without skin?
An orange without its skin is the flesh or pulp of the orange fruit. It is juicy, sweet, and rich in vitamin C, fiber, and other nutrients.
What are the health benefits of eating an orange?
Oranges are a rich source of vitamin C, which supports a healthy immune system. Additionally, oranges provide important nutrients like B vitamins, antioxidants, and other, all of which contribute to overall health and well-being.
How much orange to eat per day?
There is no specific amount of orange that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which would include orange. A medium-sized orange without skin is considered one serving of fruit, thus eating one to two oranges per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.
Health risks of oranges
Citrus fruits are rich in organic acids, which, when consumed in excess, can erode tooth enamel, leading to increased sensitivity, tooth decay, and other oral health issues.
Food Preferences
Orange without skin Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Orange without skin
Protein Amino Acids Profile
The ratio of amino acids in Orange without skin. See full profile
Component Breakdown for Orange without skin
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