Orange without skin Nutrition Label

Orange without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (191 kj)
10%
Carbohydrates 8.90g
4%
Sugars 8.90g
Starch 0.00g
Sucrose 3.60g
Maltose 0.00g
Fructose 2.70g
Galactose -
Glucose 2.60g
Protein 0.56g
0%
Fat 0.14g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.30mg
Sterols 22.80mg
Iron 0.17mg
1%
Vitamin d 0.00ug
0%
Calcium 54.00mg
5%
Chromium 1.00ug
4%
Sodium 1.60mg
0%
Iodine 0.50ug
0%
Copper 0.07mg
0%
Salt 4.08mg
0%
Selenium 0.05ug
0%
Vitamin e alphatocopherol 0.36mg
2%
Zinc 0.11mg
1%
Vitamin c (ascorbic acid) 51.00mg
68%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 7.38ug
1%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.04mg
2%
Magnesium 13.00mg
4%
Potassium 150.00mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 23.00mg
3%
Vitamin k 0.10ug
0%
Fibre, total 2.10g
1%
Fibre, dietary 2.40g
10%
Niacin equivalents, total 0.53mg
4%
Molybdenum 0.01mg
0%
Folate 26.47ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.85g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Orange without skin

What is ORANGE WITHOUT SKIN?

An orange without its skin is the flesh or pulp of the orange fruit. It is juicy, sweet, and rich in vitamin C, fiber, and other nutrients.

What are the health benefits of eating an orange without the skin?

Oranges are a rich source of vitamin C, which supports a healthy immune system and may lower the risk of heart disease. They also contain dietary fiber, which aids in digestion and can help control blood sugar levels. Additionally, oranges provide important nutrients like potassium, folate, and antioxidants, all of which contribute to overall health and well-being.

ORANGE WITHOUT SKIN Health Risks

Eating an orange without the skin is generally safe and nutritious. However, the skin of an orange contains more fiber and nutrients than the flesh, so by removing the skin, you may be missing out on some of the health benefits. Additionally, pesticides or wax used on the skin of oranges could transfer to the flesh, so it's best to wash the orange thoroughly before consuming it without the skin.

How much ORANGE WITHOUT SKIN to eat per day?

Eating one to two oranges without the skin per day can be a healthy addition to your diet. Oranges are a good source of vitamin C and fiber, but it's important to consume them in moderation as part of a balanced diet.

I have allergies to oranges with skin. Can I eat oranges without the skin?

Some individuals who are allergic to the skin of oranges may still be able to consume the fruit itself without experiencing allergic reactions. However, it's important to consult with a healthcare professional or allergist to determine if it is safe for your specific condition. Always proceed with caution and monitor your body's response when consuming oranges without the skin.

Orange without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Orange without skin

Fat 3%
Carbohydrates 91%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Orange without skin. See full profile

Tryptophan 1%
Cystine 1%
Threonine 2%
Tyrosine 2%
Histidine 2%
Methionine 3%
Leucine 3%
Isoleucine 3%
Phenylalanine 4%
Serine 4%
Valine 5%
Proline 6%
Lysine 6%
Alanine 7%
Arginine 9%
Glutamic acid 13%
Glycine 13%
Aspartic acid 15%

Component Breakdown for Orange without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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