Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
An orange without its skin is the flesh or pulp of the orange fruit. It is juicy, sweet, and rich in vitamin C, fiber, and other nutrients.
Oranges are a rich source of vitamin C, which supports a healthy immune system and may lower the risk of heart disease. They also contain dietary fiber, which aids in digestion and can help control blood sugar levels. Additionally, oranges provide important nutrients like potassium, folate, and antioxidants, all of which contribute to overall health and well-being.
Eating an orange without the skin is generally safe and nutritious. However, the skin of an orange contains more fiber and nutrients than the flesh, so by removing the skin, you may be missing out on some of the health benefits. Additionally, pesticides or wax used on the skin of oranges could transfer to the flesh, so it's best to wash the orange thoroughly before consuming it without the skin.
Eating one to two oranges without the skin per day can be a healthy addition to your diet. Oranges are a good source of vitamin C and fiber, but it's important to consume them in moderation as part of a balanced diet.
Some individuals who are allergic to the skin of oranges may still be able to consume the fruit itself without experiencing allergic reactions. However, it's important to consult with a healthcare professional or allergist to determine if it is safe for your specific condition. Always proceed with caution and monitor your body's response when consuming oranges without the skin.
The ratio of macro elements (protein, fat, carbs) in Orange without skin
The ratio of amino acids in Orange without skin. See full profile
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