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Nutrition Facts For Orange without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Orange without skin Energy Breakdown Orange without skin Nutrition Label Component Breakdown Orange without skin

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Orange without skin Nutrition Label

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Orange without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (191 kj)

10%

Carbohydrates 8.90g

Sugars 8.90g

Starch 0.00g

Sucrose 3.60g

Maltose 0.00g

Fructose 2.70g

Galactose -

Glucose 2.60g

Protein 0.56g

Fat 0.14g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Cholesterol 0.30mg

Sterols 22.80mg

Iron 0.17mg

Vitamin d 0.00ug

Calcium 54.00mg

Chromium 1.00ug

Sodium 1.60mg

Iodine 0.50ug

Copper 0.07mg

Salt 4.08mg

Selenium 0.05ug

Vitamin e 0.36mg

Zinc 0.11mg

Vitamin c 51.00mg

68%

Vitamin b12 0.00ug

Vitamin a (rae) 7.38ug

Vitamin b1 0.09mg

Vitamin b2 0.04mg

Vitamin b6 0.09mg

Manganese 0.04mg

Magnesium 13.00mg

Potassium 150.00mg

Fluoride 0.01mg

Phosphorus 23.00mg

Vitamin k 0.10ug

Fibre, total 2.10g

Fibre, dietary 2.40g

10%

Niacin equivalents 0.53mg

Molybdenum 0.01mg

Folate 26.47ug

Alcohol 0.00g

Polyols 0.00g

Water 87.85g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Orange without skin

What is ORANGE WITHOUT SKIN?

An orange without its skin is the flesh or pulp of the orange fruit. It is juicy, sweet, and rich in vitamin C, fiber, and other nutrients.

What are the health benefits of eating an orange without the skin?

Oranges are a rich source of vitamin C, which supports a healthy immune system and may lower the risk of heart disease. They also contain dietary fiber, which aids in digestion and can help control blood sugar levels. Additionally, oranges provide important nutrients like potassium, folate, and antioxidants, all of which contribute to overall health and well-being.

ORANGE WITHOUT SKIN Health Risks

Eating an orange without the skin is generally safe and nutritious. However, the skin of an orange contains more fiber and nutrients than the flesh, so by removing the skin, you may be missing out on some of the health benefits. Additionally, pesticides or wax used on the skin of oranges could transfer to the flesh, so it's best to wash the orange thoroughly before consuming it without the skin.

How much ORANGE WITHOUT SKIN to eat per day?

Eating one to two oranges without the skin per day can be a healthy addition to your diet. Oranges are a good source of vitamin C and fiber, but it's important to consume them in moderation as part of a balanced diet.

I have allergies to oranges with skin. Can I eat oranges without the skin?

Some individuals who are allergic to the skin of oranges may still be able to consume the fruit itself without experiencing allergic reactions. However, it's important to consult with a healthcare professional or allergist to determine if it is safe for your specific condition. Always proceed with caution and monitor your body's response when consuming oranges without the skin.