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Nutrition Facts For Oil for frying and deep fat frying, kultasula

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oil for frying and deep fat frying, kultasula Nutrition Label

Oil for frying and deep fat frying, kultasula Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 884kcal (3,700 kj)
53%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0g
0%
Fat 100g
182%
Polyunsaturated fatty acids 21g
Monounsaturated fatty acids 47g
Saturated fatty acids 21g
Sterols -
Cholesterol 0mg
Water 0g
0%
Alcohol 0g
Salt 0mg **
Calcium 0mg
0%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 0mg
0%
Magnesium 0mg
0%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 0mg
0%
Potassium 0mg
0%
Selenium 0ug
0%
Sodium 0mg
Zinc 0mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K -
0%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Oil for frying and deep fat frying, kultasula

What is oil for frying and deep fat frying, kultasula?

Kultasula, also known as oil for frying, is a type of oil that is specifically used for frying and deep fat frying. It has a high smoke point which means it can be heated to high temperatures without burning. Common oils used for frying include canola oil, sunflower oil, peanut oil, and soybean oil.

Oil for frying and deep fat frying, kultasula health benefits

Kultasula, or ghee, is a type of clarified butter commonly used for frying and deep fat frying in Indian cuisine. It is often favored for its rich, nutty flavor and high smoke point, which makes it suitable for high-heat cooking. While kultasula does contain saturated fat, it is a source of fat-soluble vitamins like A, E, and K. Moderation is key, as with any fat, but when used in moderation, kultasula can be part of a balanced diet.

What are the health risks of using kultasula for frying and deep-fat frying?

Kultasula, like other types of cooking oils, can pose health risks when used for frying due to the high heat and oxidation process. The repeated use of kultasula for deep-fat frying can lead to the formation of harmful compounds, including trans fats and polar compounds, which may contribute to an increased risk of cardiovascular disease and other health concerns. It's important to moderate the consumption of fried foods and consider using healthier cooking oils, like olive oil or avocado oil, for frying purposes.

How much oil should i use for frying, deep fat frying, and everyday cooking?

It is recommended to use about 1-2 tablespoons of oil for frying or sautéing in a typical recipe. When deep-frying, it is best to fill the fryer with enough oil to fully submerge the food you are cooking. It is important to moderate your oil intake for everyday cooking to about 2-3 tablespoons per day, dependent on individual dietary needs.

Oil for frying and deep fat frying, kultasula allergies

Kultasula, or golden syrup, is a sweet syrup commonly used in baking and cooking. It does not typically contain any allergens, but it is always best to check the product label for specific allergen information. When frying, it is important to use an oil that is safe for your individual allergies or dietary restrictions. Some commonly used allergen-free oils for frying include canola oil, sunflower oil, and peanut oil, but it's important to consult with a healthcare professional for personalized advice.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Oil for frying and deep fat frying, kultasula Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oil for frying and deep fat frying, kultasula

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown for Oil for frying and deep fat frying, kultasula

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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