Oil for frying and deep fat frying, kultasula Nutrition Label

Oil for frying and deep fat frying, kultasula Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 884kcal (3,700 kj)
185%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.00g
0%
Fat 100.00g
180%
Fatty acids, total polyunsaturated 21.19g
Fatty acids, total monounsaturated cis 47.16g
Fatty acids, total saturated 21.08g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.00mg
0%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium 0.00ug
0%
Sodium 0.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 0.00mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.00mg
0%
Potassium 0.00mg
0%
Fluoride 0.00mg
0%
Phosphorus 0.00mg
0%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Oil for frying and deep fat frying, kultasula

What is Oil for frying and deep fat frying, kultasula?

Kultasula, also known as oil for frying, is a type of oil that is specifically used for frying and deep fat frying. It has a high smoke point which means it can be heated to high temperatures without burning. Common oils used for frying include canola oil, sunflower oil, peanut oil, and soybean oil.

Oil for frying and deep fat frying, kultasula Health Benefits

Kultasula, or ghee, is a type of clarified butter commonly used for frying and deep fat frying in Indian cuisine. It is often favored for its rich, nutty flavor and high smoke point, which makes it suitable for high-heat cooking. While kultasula does contain saturated fat, it is a source of fat-soluble vitamins like A, E, and K. Moderation is key, as with any fat, but when used in moderation, kultasula can be part of a balanced diet.

What are the health risks of using kultasula for frying and deep-fat frying?

Kultasula, like other types of cooking oils, can pose health risks when used for frying due to the high heat and oxidation process. The repeated use of kultasula for deep-fat frying can lead to the formation of harmful compounds, including trans fats and polar compounds, which may contribute to an increased risk of cardiovascular disease and other health concerns. It's important to moderate the consumption of fried foods and consider using healthier cooking oils, like olive oil or avocado oil, for frying purposes.

How much oil should I use for frying, deep fat frying, and everyday cooking?

It is recommended to use about 1-2 tablespoons of oil for frying or sautéing in a typical recipe. When deep-frying, it is best to fill the fryer with enough oil to fully submerge the food you are cooking. It is important to moderate your oil intake for everyday cooking to about 2-3 tablespoons per day, dependent on individual dietary needs.

Oil for frying and deep fat frying, kultasula Allergies

Kultasula, or golden syrup, is a sweet syrup commonly used in baking and cooking. It does not typically contain any allergens, but it is always best to check the product label for specific allergen information. When frying, it is important to use an oil that is safe for your individual allergies or dietary restrictions. Some commonly used allergen-free oils for frying include canola oil, sunflower oil, and peanut oil, but it's important to consult with a healthcare professional for personalized advice.

Oil for frying and deep fat frying, kultasula Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oil for frying and deep fat frying, kultasula

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown for Oil for frying and deep fat frying, kultasula

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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