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Nutrition Facts For Oil for frying and deep fat frying, kultasula

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Oil for frying and deep fat frying, kultasula Energy Breakdown Oil for frying and deep fat frying, kultasula Nutrition Label Component Breakdown Oil for frying and deep fat frying, kultasula

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Oil for frying and deep fat frying, kultasula Nutrition Label

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Oil for frying and deep fat frying, kultasula Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 884kcal (3,700 kj)

185%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 0.00g

Fat 100.00g

180%

Polyunsaturated fatty acids 21.19g

Monounsaturated fatty acids 47.16g

Saturated fatty acids 21.08g

Cholesterol 0.00mg

Sterols -

Iron 0.00mg

Vitamin d 0.00ug

Calcium 0.00mg

Chromium 0.00ug

Sodium 0.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 0.00mg

Selenium 0.00ug

Vitamin e 0.00mg

Zinc 0.00mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.00mg

Vitamin b2 0.00mg

Vitamin b6 0.00mg

Manganese 0.00mg

Magnesium 0.00mg

Potassium 0.00mg

Fluoride 0.00mg

Phosphorus 0.00mg

Vitamin k -

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.00mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 0.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Oil for frying and deep fat frying, kultasula

What is Oil for frying and deep fat frying, kultasula?

Kultasula, also known as oil for frying, is a type of oil that is specifically used for frying and deep fat frying. It has a high smoke point which means it can be heated to high temperatures without burning. Common oils used for frying include canola oil, sunflower oil, peanut oil, and soybean oil.

Oil for frying and deep fat frying, kultasula Health Benefits

Kultasula, or ghee, is a type of clarified butter commonly used for frying and deep fat frying in Indian cuisine. It is often favored for its rich, nutty flavor and high smoke point, which makes it suitable for high-heat cooking. While kultasula does contain saturated fat, it is a source of fat-soluble vitamins like A, E, and K. Moderation is key, as with any fat, but when used in moderation, kultasula can be part of a balanced diet.

What are the health risks of using kultasula for frying and deep-fat frying?

Kultasula, like other types of cooking oils, can pose health risks when used for frying due to the high heat and oxidation process. The repeated use of kultasula for deep-fat frying can lead to the formation of harmful compounds, including trans fats and polar compounds, which may contribute to an increased risk of cardiovascular disease and other health concerns. It's important to moderate the consumption of fried foods and consider using healthier cooking oils, like olive oil or avocado oil, for frying purposes.

How much oil should I use for frying, deep fat frying, and everyday cooking?

It is recommended to use about 1-2 tablespoons of oil for frying or sautéing in a typical recipe. When deep-frying, it is best to fill the fryer with enough oil to fully submerge the food you are cooking. It is important to moderate your oil intake for everyday cooking to about 2-3 tablespoons per day, dependent on individual dietary needs.

Oil for frying and deep fat frying, kultasula Allergies

Kultasula, or golden syrup, is a sweet syrup commonly used in baking and cooking. It does not typically contain any allergens, but it is always best to check the product label for specific allergen information. When frying, it is important to use an oil that is safe for your individual allergies or dietary restrictions. Some commonly used allergen-free oils for frying include canola oil, sunflower oil, and peanut oil, but it's important to consult with a healthcare professional for personalized advice.