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Nutrition Facts For Oheloberry, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 26, 2024.

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Nutrition Facts Oheloberry, raw Energy Breakdown Oheloberry, raw Nutrition Label Component Breakdown Oheloberry, raw

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Oheloberry, raw Nutrition Label

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Oheloberry, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (117 kj)

1%

Carbohydrates 6.84g

1%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 0.38g

0%

Fat 0.22g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 0.00mg

Cholesterol 0.00mg

Water 92.30g

3%

Alcohol -

Salt -

Calcium 7.00mg

1%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine -

0%

Iron 0.09mg

1%

Magnesium 6.00mg

2%

Manganese -

0%

Molybdenum -

0%

Phosphorus 10.00mg

2%

Potassium 38.00mg

1%

Selenium -

0%

Sodium 1.00mg

Zinc -

0%

Vitamin A (RAE) 42.00ug

5%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.27mg

2%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 0.00ug

0%

Vitamin C 6.00mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Oheloberry, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oheloberry, raw

Protein 5%

Fat 6%

Carbohydrates 89%

Component Breakdown for Oheloberry, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 28kcal
(117.00kj)

1% of 3,724.19kcal
(15582kj)

Carbohydrates 6.84g

1% of (465.50 g)

0% of (186.20 g)

0% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

1% of (8.00 mg)

Magnesium 6.00mg

2% of (350.00 mg)

0% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 10.00mg

2% of (600.00 mg)

Potassium 38.00mg

1% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.00ug

5% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.27mg

2% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.00mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (41.38 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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