Oat product, fermented oat, yosa naturell Nutrition Label

Oat product, fermented oat, yosa naturell Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (311 kj)
16%
Carbohydrates 11.21g
4%
Sugars 1.61g
Starch 9.60g
Sucrose 0.85g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.74g
Protein 2.48g
2%
Fat 1.81g
3%
Fatty acids, total polyunsaturated 0.63g
Fatty acids, total monounsaturated cis 0.89g
Fatty acids, total saturated 0.20g
Cholesterol (gc) 0.05mg
Sterols 11.45mg
Iron 1.21mg
7%
Vitamin d 0.00ug
0%
Calcium 15.35mg
2%
Chromium 0.11ug
0%
Sodium 16.46mg
1%
Iodine 2.20ug
1%
Copper 0.06mg
0%
Salt 41.94mg
2%
Selenium 1.69ug
3%
Vitamin e alphatocopherol 0.28mg
2%
Zinc 0.45mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.50mg
28%
Magnesium 16.12mg
5%
Potassium 50.39mg
2%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 54.90mg
8%
Vitamin k 1.73ug
2%
Fibre, total 1.50g
0%
Fibre, dietary 0.80g
3%
Niacin equivalents, total 0.50mg
4%
Molybdenum 0.00mg
0%
Folate 6.56ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.69g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat product, fermented oat, yosa naturell Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat product, fermented oat, yosa naturell

Fat 23%
Carbohydrates 63%
Protein 14%

Component Breakdown for Oat product, fermented oat, yosa naturell

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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