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Nutrition Facts For Oat product, fermented oat, yosa naturell

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oat product, fermented oat, yosa naturell Energy Breakdown Oat product, fermented oat, yosa naturell Nutrition Label Component Breakdown Oat product, fermented oat, yosa naturell
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Oat product, fermented oat, yosa naturell Nutrition Label

Oat product, fermented oat, yosa naturell Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (311 kj)
16%
Carbohydrates 11.21g
4%
Sugars 1.61g
Starch 9.60g
Sucrose 0.85g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.74g
Protein 2.48g
2%
Fat 1.81g
3%
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 0.20g
Cholesterol 0.05mg
Sterols 11.45mg
Iron 1.21mg
7%
Vitamin d 0.00ug
0%
Calcium 15.35mg
2%
Chromium 0.11ug
0%
Sodium 16.46mg
1%
Iodine 2.20ug
1%
Copper 0.06mg
0%
Salt 41.94mg
2%
Selenium 1.69ug
3%
Vitamin e 0.28mg
2%
Zinc 0.45mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.04mg
3%
Vitamin b2 0.01mg
1%
Vitamin b6 0.02mg
2%
Manganese 0.50mg
28%
Magnesium 16.12mg
5%
Potassium 50.39mg
2%
Fluoride 0.01mg
0%
Phosphorus 54.90mg
8%
Vitamin k 1.73ug
2%
Fibre, total 1.50g
0%
Fibre, dietary 0.80g
3%
Niacin equivalents 0.50mg
4%
Molybdenum 0.00mg
0%
Folate 6.56ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.69g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat product, fermented oat, yosa naturell Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat product, fermented oat, yosa naturell

Fat 23%
Carbohydrates 63%
Protein 14%

Component Breakdown for Oat product, fermented oat, yosa naturell

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 74kcal
(311.40kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 11.21g
4% of (250.00 g)
Sugars 1.61g
Starch 9.60g
Sucrose 0.85g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.74g
Protein 2.48g
2% of (125.00 g)
Fat 1.81g
3% of (55.56 g)
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 0.20g
Cholesterol 0.05mg
Sterols 11.45mg
Alcohol 0.00g
0% of (10 g)
Water 82.69g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.21mg
7% of (18 mg)
Calcium 15.35mg
2% of (1000 mg)
Chromium 0.11ug
0% of (25 ug)
Sodium 16.46mg
1% of (1500 mg)
Iodine 2.20ug
1% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 41.94mg
2% of (2300 mg)
Selenium 1.69ug
3% of (55 ug)
Zinc 0.45mg
6% of (8 mg)
Manganese 0.50mg
28% of (1.8 mg)
Magnesium 16.12mg
5% of (310 mg)
Potassium 50.39mg
2% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 54.90mg
8% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.28mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 1.73ug
2% of (90 ug)
Niacin equivalents 0.50mg
4% of (14 mg)
Folate 6.56ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.50g
0% of (400 g)
Fibre, dietary 0.80g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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