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Nutrition Facts For Oat product, fermented oat, yosa naturell

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat product, fermented oat, yosa naturell Energy Breakdown Oat product, fermented oat, yosa naturell Nutrition Label Component Breakdown Oat product, fermented oat, yosa naturell

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Oat product, fermented oat, yosa naturell Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (311 kj)

4%

Carbohydrates 11.21g

4%

Starch 9.60g

Sugars 1.61g

Sucrose 0.85g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.74g

Fibre, total 1.50g

4%

Polyols 0.00g

Protein 2.48g

2%

Fat 1.81g

4%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 0.89g

Saturated fatty acids 0.20g

Sterols 11.45mg

Cholesterol 0.05mg

Water 82.69g

3%

Alcohol 0.00g

Salt 41.94mg

Calcium 15.35mg

2%

Chromium 0.11ug

0%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 2.20ug

1%

Iron 1.21mg

7%

Magnesium 16.12mg

6%

Manganese 0.50mg

28%

Molybdenum 0.00mg

0%

Phosphorus 54.90mg

9%

Potassium 50.39mg

2%

Selenium 1.69ug

3%

Sodium 16.46mg

Zinc 0.45mg

6%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.28mg

2%

Vitamin K 1.73ug

2%

Vitamin B1 0.04mg

3%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.50mg

4%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 6.56ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat product, fermented oat, yosa naturell Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat product, fermented oat, yosa naturell

Fat 23%

Carbohydrates 63%

Protein 14%

Component Breakdown for Oat product, fermented oat, yosa naturell

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(311.40kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.21g

4% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 15.35mg

2% of (1,000.00 mg)

Chromium 0.11ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

7% of (18.00 mg)

Magnesium 16.12mg

6% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 54.90mg

9% of (600.00 mg)

Potassium 50.39mg

2% of (3,100.00 mg)

Selenium 1.69ug

3% of (55.00 ug)

1% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 1.73ug

2% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.50mg

4% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 6.56ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 119.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.51g

Linoleic acid 509.76mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.89g

Oleic acid 854.23mg

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid 161.42mg

Stearic acid 0.03g

Sterols 11.45mg

Cholesterol 0.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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