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Nutrition Facts For Oat product, fermented oat, yosa greek style, probiotics

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat product, fermented oat, yosa greek style, probiotics Nutrition Label

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Oat product, fermented oat, yosa greek style, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 132kcal (552 kj)

8%

Carbohydrates 5.96g

3%

Starch 4.20g

Sugars 1.76g **

Sucrose 0.90g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.85g

Fibre, total 1.06g

3%

Polyols 0.00g

Protein 2.21g

3%

Fat 10.95g

20%

Polyunsaturated fatty acids 2.38g

Monounsaturated fatty acids 4.19g

Saturated fatty acids 3.91g

Sterols 51.10mg

Cholesterol 0.35mg

Water 79.64g

4%

Alcohol 0.00g

Salt 2.32mg **

Calcium 13.94mg

1%

Chromium 0.09ug

0%

Copper 0.04mg

4%

Fluoride 0.01mg

Iodine 1.50ug

1%

Iron 1.08mg

6%

Magnesium 9.10mg

3%

Manganese 0.30mg

17%

Molybdenum 0.00mg

3%

Phosphorus 32.60mg

5%

Potassium 30.94mg

1%

Selenium 1.15ug

2%

Sodium 0.91mg

Zinc 0.28mg

3%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.28mg

9%

Vitamin K 9.90ug

11%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

0%

Vitamin B3 (Niacin) equivalents 0.29mg

2%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 4.87ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Fructose sweetened

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Vegan

Oat product, fermented oat, yosa greek style, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat product, fermented oat, yosa greek style, probiotics

Fat 75%

Carbohydrates 18%

Protein 7%

Component Breakdown for Oat product, fermented oat, yosa greek style, probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 132kcal
(552.31kj)

8% of 1,677.84kcal
(7020.1kj)

Carbohydrates 5.96g

3% of (230.00 g)

3% of (70.00 g)

20% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.94mg

1% of (1,000.00 mg)

Chromium 0.09ug

0% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

6% of (18.00 mg)

Magnesium 9.10mg

3% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.00mg

3% of (0.04 mg)

Phosphorus 32.60mg

5% of (600.00 mg)

Potassium 30.94mg

1% of (3,100.00 mg)

Selenium 1.15ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.28mg

9% of (15.00 mg)

Vitamin K 9.90ug

11% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.29mg

2% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 4.87ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.38g

Omega-3 polyunsaturated fatty acids 0.71g

238% of (0.30 g)

Alpha-linolenic acid 712.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.67g

Linoleic acid 1,665.33mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.19g

Oleic acid 4,047.07mg

Saturated fatty acids 3.91g

21% of maximum (18.64 g)

Palmitic acid 639.24mg

Stearic acid 0.21g

Sterols 51.10mg

Cholesterol 0.35mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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