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Nutrition Facts For Oat product, fermented oat, flavoured, yosa sport, average, probiotics

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oat product, fermented oat, flavoured, yosa sport, average, probiotics Energy Breakdown Oat product, fermented oat, flavoured, yosa sport, average, probiotics Nutrition Label Component Breakdown Oat product, fermented oat, flavoured, yosa sport, average, probiotics
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Oat product, fermented oat, flavoured, yosa sport, average, probiotics Nutrition Label

Oat product, fermented oat, flavoured, yosa sport, average, probiotics Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (346 kj)
17%
Carbohydrates 9.73g
4%
Sugars 6.32g
Starch 3.41g
Sucrose 6.14g
Maltose 0.00g
Fructose 0.09g
Galactose 0.00g
Glucose 0.09g
Protein 5.03g
4%
Fat 2.43g
4%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 1.35g
Saturated fatty acids 0.18g
Cholesterol 0.11mg
Sterols 16.90mg
Iron 0.24mg
1%
Vitamin d 0.00ug
0%
Calcium 120.00mg
12%
Chromium 0.18ug
1%
Sodium 39.61mg
3%
Iodine 1.52ug
1%
Copper 0.02mg
0%
Salt 100.94mg
4%
Selenium 0.61ug
1%
Vitamin e 0.46mg
3%
Zinc 0.17mg
2%
Vitamin c 0.78mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.12ug
0%
Vitamin b1 0.02mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.01mg
1%
Manganese 0.20mg
11%
Magnesium 6.99mg
2%
Potassium 25.91mg
1%
Fluoride 0.01mg
0%
Phosphorus 22.50mg
3%
Vitamin k 3.44ug
4%
Fibre, total 0.54g
0%
Fibre, dietary 0.35g
1%
Niacin equivalents 0.21mg
1%
Molybdenum 0.00mg
0%
Folate 2.53ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.03g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat product, fermented oat, flavoured, yosa sport, average, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat product, fermented oat, flavoured, yosa sport, average, probiotics

Fat 27%
Carbohydrates 48%
Protein 25%

Component Breakdown for Oat product, fermented oat, flavoured, yosa sport, average, probiotics

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 83kcal
(345.60kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 9.73g
4% of (250.00 g)
Sugars 6.32g
Starch 3.41g
Sucrose 6.14g
Maltose 0.00g
Fructose 0.09g
Galactose 0.00g
Glucose 0.09g
Protein 5.03g
4% of (125.00 g)
Fat 2.43g
4% of (55.56 g)
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 1.35g
Saturated fatty acids 0.18g
Cholesterol 0.11mg
Sterols 16.90mg
Alcohol 0.00g
0% of (10 g)
Water 82.03g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.24mg
1% of (18 mg)
Calcium 120.00mg
12% of (1000 mg)
Chromium 0.18ug
1% of (25 ug)
Sodium 39.61mg
3% of (1500 mg)
Iodine 1.52ug
1% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 100.94mg
4% of (2300 mg)
Selenium 0.61ug
1% of (55 ug)
Zinc 0.17mg
2% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 6.99mg
2% of (310 mg)
Potassium 25.91mg
1% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 22.50mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.46mg
3% of (15 mg)
Vitamin c 0.78mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.12ug
0% of (700 ug)
Vitamin b1 0.02mg
1% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 3.44ug
4% of (90 ug)
Niacin equivalents 0.21mg
1% of (14 mg)
Folate 2.53ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.54g
0% of (400 g)
Fibre, dietary 0.35g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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