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Nutrition Facts For Oat product, fermented oat, flavoured, yosa sport, average, probiotics

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat product, fermented oat, flavoured, yosa sport, average, probiotics Nutrition Label

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Oat product, fermented oat, flavoured, yosa sport, average, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (346 kj)

4%

Carbohydrates 10g

4%

Starch 3.41g

Sugars 6g **

Sucrose 6g

Maltose 0g

Fructose 0.09g

Galactose 0g

Glucose 0.09g

Fibre, total 0.54g

2%

Polyols 0g

Protein 5g

3%

Fat 2.43g

5%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 1.35g

Saturated fatty acids 0.18g

Sterols 17mg

Cholesterol 0.11mg

Water 82g

3%

Alcohol 0g

Salt 101mg **

Calcium 120mg

12%

Chromium 0.18ug

1%

Copper 0.02mg

3%

Fluoride 0.01mg

Iodine 1.52ug

1%

Iron 0.24mg

1%

Magnesium 7mg

2%

Manganese 0.20mg

11%

Molybdenum 0.00mg

5%

Phosphorus 23mg

4%

Potassium 26mg

1%

Selenium 0.61ug

1%

Sodium 40mg

Zinc 0.17mg

2%

Vitamin A (RAE) 0.12ug

0%

Vitamin D 0ug

0%

Vitamin E 0.46mg

3%

Vitamin K 3.44ug

4%

Vitamin B1 0.02mg

1%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.21mg

1%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 2.53ug

1%

Vitamin B12 0ug

0%

Vitamin C 0.78mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Vegan

Oat product, fermented oat, flavoured, yosa sport, average, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat product, fermented oat, flavoured, yosa sport, average, probiotics

Fat 27%

Carbohydrates 48%

Protein 25%

Component Breakdown for Oat product, fermented oat, flavoured, yosa sport, average, probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(345.60kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.73g

4% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.18ug

1% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 6.99mg

2% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 22.50mg

4% of (600.00 mg)

Potassium 25.91mg

1% of (3,100.00 mg)

Selenium 0.61ug

1% of (55.00 ug)

3% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.12ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 3.44ug

4% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.21mg

1% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 2.53ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.78mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.54g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Alpha-linolenic acid 233.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 580.84mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.35g

Oleic acid 1,297.51mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 127.68mg

Stearic acid 0.03g

Sterols 16.90mg

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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