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Nutrition Facts For Oat product, fermented oat, flavoured, yosa sport, average, probiotics

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat product, fermented oat, flavoured, yosa sport, average, probiotics Energy Breakdown Oat product, fermented oat, flavoured, yosa sport, average, probiotics Nutrition Label Component Breakdown Oat product, fermented oat, flavoured, yosa sport, average, probiotics

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Oat product, fermented oat, flavoured, yosa sport, average, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (346 kj)

4%

Carbohydrates 9.73g

4%

Starch 3.41g

Sugars 6.32g

Sucrose 6.14g

Maltose 0.00g

Fructose 0.09g

Galactose 0.00g

Glucose 0.09g

Fibre, total 0.54g

2%

Polyols 0.00g

Protein 5.03g

3%

Fat 2.43g

5%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 1.35g

Saturated fatty acids 0.18g

Sterols 16.90mg

Cholesterol 0.11mg

Water 82.03g

3%

Alcohol 0.00g

Salt 100.94mg

Calcium 120.00mg

12%

Chromium 0.18ug

1%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 1.52ug

1%

Iron 0.24mg

1%

Magnesium 6.99mg

2%

Manganese 0.20mg

11%

Molybdenum 0.00mg

0%

Phosphorus 22.50mg

4%

Potassium 25.91mg

1%

Selenium 0.61ug

1%

Sodium 39.61mg

Zinc 0.17mg

2%

Vitamin A (RAE) 0.12ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.46mg

3%

Vitamin K 3.44ug

4%

Vitamin B1 0.02mg

1%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.21mg

1%

Vitamin B6 0.01mg

1%

Folate 2.53ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.78mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat product, fermented oat, flavoured, yosa sport, average, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat product, fermented oat, flavoured, yosa sport, average, probiotics

Fat 27%

Carbohydrates 48%

Protein 25%

Component Breakdown for Oat product, fermented oat, flavoured, yosa sport, average, probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(345.60kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.73g

4% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.18ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 6.99mg

2% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 22.50mg

4% of (600.00 mg)

Potassium 25.91mg

1% of (3,100.00 mg)

Selenium 0.61ug

1% of (55.00 ug)

3% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.12ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 3.44ug

4% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.21mg

1% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.78mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.54g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 233.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 580.84mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.35g

Oleic acid 1,297.51mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 127.68mg

Stearic acid 0.03g

Sterols 16.90mg

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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