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Nutrition Facts For Oat product, fermented oat, flavoured, yosa, average, probiotics

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat product, fermented oat, flavoured, yosa, average, probiotics Energy Breakdown Oat product, fermented oat, flavoured, yosa, average, probiotics Nutrition Label Component Breakdown Oat product, fermented oat, flavoured, yosa, average, probiotics

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Oat product, fermented oat, flavoured, yosa, average, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 67kcal (279 kj)

3%

Carbohydrates 12.75g

5%

Starch 5.62g

Sugars 6.63g

Sucrose 6.29g

Maltose 0.00g

Fructose 0.17g

Galactose 0.00g

Glucose 0.16g

Fibre, total 1.17g

3%

Polyols 0.00g

Protein 1.35g

1%

Fat 0.82g

2%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.13g

Sterols 5.56mg

Cholesterol 0.01mg

Water 83.64g

3%

Alcohol 0.00g

Salt 54.79mg

Calcium 8.30mg

1%

Chromium 0.25ug

1%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 2.26ug

2%

Iron 0.51mg

3%

Magnesium 14.61mg

5%

Manganese 0.43mg

24%

Molybdenum 0.00mg

0%

Phosphorus 46.60mg

8%

Potassium 53.38mg

2%

Selenium 1.22ug

2%

Sodium 21.50mg

Zinc 0.36mg

4%

Vitamin A (RAE) 0.24ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.15mg

1%

Vitamin K 0.74ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.44mg

3%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 4.87ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 1.56mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat product, fermented oat, flavoured, yosa, average, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat product, fermented oat, flavoured, yosa, average, probiotics

Fat 12%

Carbohydrates 80%

Protein 8%

Component Breakdown for Oat product, fermented oat, flavoured, yosa, average, probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 67kcal
(279.32kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.75g

5% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.25ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.61mg

5% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 46.60mg

8% of (600.00 mg)

Potassium 53.38mg

2% of (3,100.00 mg)

Selenium 1.22ug

2% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.24ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.74ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.44mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 4.87ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.56mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.17g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 21.89mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.28g

Linoleic acid 275.17mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.32g

Oleic acid 308.39mg

Saturated fatty acids 0.13g

1% of maximum (22.18 g)

Palmitic acid 110.57mg

Stearic acid 0.01g

Cholesterol 0.01mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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