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Nutrition Facts For Oat porridge, oat flakes, fruit and berries, elovena

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat porridge, oat flakes, fruit and berries, elovena Nutrition Label

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Oat porridge, oat flakes, fruit and berries, elovena Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (326 kj)

4%

Carbohydrates 13.82g

6%

Starch 8.91g

Sugars 4.90g **

Sucrose 4.11g

Maltose 0.01g

Fructose 0.60g

Galactose 0.00g

Glucose 0.19g

Fibre, total 1.71g

5%

Polyols 0.00g

Protein 2.09g

1%

Fat 1.11g

3%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 0.42g

Saturated fatty acids 0.19g

Sterols 8.18mg

Cholesterol 0.00mg

Water 80.84g

3%

Alcohol 0.00g

Salt 380.61mg **

Calcium 11.91mg

1%

Chromium 0.28ug

1%

Copper 0.08mg

8%

Fluoride 0.03mg

Iodine 3.24ug

2%

Iron 0.75mg

4%

Magnesium 22.82mg

8%

Manganese 0.64mg

36%

Molybdenum 0.00mg

9%

Phosphorus 73.00mg

12%

Potassium 78.67mg

3%

Selenium 1.89ug

3%

Sodium 149.38mg

Zinc 0.55mg

7%

Vitamin A (RAE) 0.04ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.15mg

1%

Vitamin K 0.64ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.67mg

5%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 6.83ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.35mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Vegan

Oat porridge, oat flakes, fruit and berries, elovena Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, fruit and berries, elovena

Fat 14%

Carbohydrates 75%

Protein 11%

Component Breakdown for Oat porridge, oat flakes, fruit and berries, elovena

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(325.96kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.82g

6% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 11.91mg

1% of (1,000.00 mg)

Chromium 0.28ug

1% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.82mg

8% of (280.00 mg)

Manganese 0.64mg

36% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 73.00mg

12% of (600.00 mg)

Potassium 78.67mg

3% of (3,100.00 mg)

Selenium 1.89ug

3% of (55.00 ug)

Sodium 149.38mg

10% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.04ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.64ug

1% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.67mg

5% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 6.83ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.35mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.71g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 400.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.42g

Oleic acid 399.97mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 169.40mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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