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Nutrition Facts For Oat porridge, oat flakes, apple and cinnamon, elovena

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat porridge, oat flakes, apple and cinnamon, elovena Energy Breakdown Oat porridge, oat flakes, apple and cinnamon, elovena Nutrition Label Component Breakdown Oat porridge, oat flakes, apple and cinnamon, elovena

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Oat porridge, oat flakes, apple and cinnamon, elovena Nutrition Label

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Oat porridge, oat flakes, apple and cinnamon, elovena Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (328 kj)

4%

Carbohydrates 13.84g

6%

Starch 8.77g

Sugars 5.06g

Sucrose 3.27g

Maltose 0.01g

Fructose 1.40g

Galactose 0.00g

Glucose 0.39g

Fibre, total 1.87g

5%

Polyols 0.00g

Protein 2.08g

1%

Fat 1.09g

2%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.41g

Saturated fatty acids 0.19g

Sterols 10.57mg

Cholesterol 0.00mg

Water 80.36g

3%

Alcohol 0.00g

Salt 380.61mg

Calcium 12.39mg

1%

Chromium 0.35ug

1%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 3.12ug

2%

Iron 0.75mg

4%

Magnesium 23.13mg

8%

Manganese 0.63mg

35%

Molybdenum 0.00mg

0%

Phosphorus 72.90mg

12%

Potassium 94.88mg

3%

Selenium 1.86ug

3%

Sodium 149.38mg

Zinc 0.55mg

7%

Vitamin A (RAE) 0.04ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.15mg

1%

Vitamin K 0.80ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.67mg

5%

Vitamin B6 0.03mg

2%

Folate 6.51ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.11mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Oat porridge, oat flakes, apple and cinnamon, elovena Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, apple and cinnamon, elovena

Fat 13%

Carbohydrates 75%

Protein 11%

Component Breakdown for Oat porridge, oat flakes, apple and cinnamon, elovena

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(327.51kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.84g

6% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 12.39mg

1% of (1,000.00 mg)

Chromium 0.35ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

2% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.13mg

8% of (280.00 mg)

Manganese 0.63mg

35% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 72.90mg

12% of (600.00 mg)

Potassium 94.88mg

3% of (3,100.00 mg)

Selenium 1.86ug

3% of (55.00 ug)

Sodium 149.38mg

10% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.04ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.80ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.67mg

5% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.11mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.87g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 398.36mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.41g

Oleic acid 394.08mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 168.22mg

Stearic acid 0.02g

Sterols 10.57mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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