Oat porridge, oat flakes, apple and cinnamon, elovena Nutrition Label

Oat porridge, oat flakes, apple and cinnamon, elovena Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (328 kj)
16%
Carbohydrates 13.84g
6%
Sugars 5.06g
Starch 8.77g
Sucrose 3.27g
Maltose 0.01g
Fructose 1.40g
Galactose 0.00g
Glucose 0.39g
Protein 2.08g
2%
Fat 1.09g
2%
Fatty acids, total polyunsaturated 0.41g
Fatty acids, total monounsaturated cis 0.41g
Fatty acids, total saturated 0.19g
Cholesterol (gc) 0.00mg
Sterols 10.57mg
Iron 0.75mg
4%
Vitamin d 0.00ug
0%
Calcium 12.39mg
1%
Chromium 0.35ug
1%
Sodium 149.38mg
10%
Iodine 3.12ug
2%
Copper 0.08mg
0%
Salt 380.61mg
17%
Selenium 1.86ug
3%
Vitamin e alphatocopherol 0.15mg
1%
Zinc 0.55mg
7%
Vitamin c (ascorbic acid) 0.11mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.04ug
0%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.63mg
35%
Magnesium 23.13mg
7%
Potassium 94.88mg
4%
Fluoride 0.03mg
1%
Phosphorus 72.90mg
10%
Vitamin k 0.80ug
1%
Fibre, total 1.87g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents, total 0.67mg
5%
Molybdenum 0.00mg
0%
Folate 6.51ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.36g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat porridge, oat flakes, apple and cinnamon, elovena Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, apple and cinnamon, elovena

Fat 13%
Carbohydrates 75%
Protein 11%

Component Breakdown for Oat porridge, oat flakes, apple and cinnamon, elovena

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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