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Nutrition Facts For Oat porridge, oat flakes, apple and cinnamon, elovena

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oat porridge, oat flakes, apple and cinnamon, elovena Energy Breakdown Oat porridge, oat flakes, apple and cinnamon, elovena Nutrition Label Component Breakdown Oat porridge, oat flakes, apple and cinnamon, elovena
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Oat porridge, oat flakes, apple and cinnamon, elovena Nutrition Label

Oat porridge, oat flakes, apple and cinnamon, elovena Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (328 kj)
16%
Carbohydrates 13.84g
6%
Sugars 5.06g
Starch 8.77g
Sucrose 3.27g
Maltose 0.01g
Fructose 1.40g
Galactose 0.00g
Glucose 0.39g
Protein 2.08g
2%
Fat 1.09g
2%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 10.57mg
Iron 0.75mg
4%
Vitamin d 0.00ug
0%
Calcium 12.39mg
1%
Chromium 0.35ug
1%
Sodium 149.38mg
10%
Iodine 3.12ug
2%
Copper 0.08mg
0%
Salt 380.61mg
17%
Selenium 1.86ug
3%
Vitamin e 0.15mg
1%
Zinc 0.55mg
7%
Vitamin c 0.11mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.04ug
0%
Vitamin b1 0.05mg
4%
Vitamin b2 0.02mg
2%
Vitamin b6 0.03mg
2%
Manganese 0.63mg
35%
Magnesium 23.13mg
7%
Potassium 94.88mg
4%
Fluoride 0.03mg
1%
Phosphorus 72.90mg
10%
Vitamin k 0.80ug
1%
Fibre, total 1.87g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents 0.67mg
5%
Molybdenum 0.00mg
0%
Folate 6.51ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.36g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat porridge, oat flakes, apple and cinnamon, elovena Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, apple and cinnamon, elovena

Fat 13%
Carbohydrates 75%
Protein 11%

Component Breakdown for Oat porridge, oat flakes, apple and cinnamon, elovena

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 78kcal
(327.51kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 13.84g
6% of (250.00 g)
Sugars 5.06g
Starch 8.77g
Sucrose 3.27g
Maltose 0.01g
Fructose 1.40g
Galactose 0.00g
Glucose 0.39g
Protein 2.08g
2% of (125.00 g)
Fat 1.09g
2% of (55.56 g)
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 10.57mg
Alcohol 0.00g
0% of (10 g)
Water 80.36g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.75mg
4% of (18 mg)
Calcium 12.39mg
1% of (1000 mg)
Chromium 0.35ug
1% of (25 ug)
Sodium 149.38mg
10% of (1500 mg)
Iodine 3.12ug
2% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 380.61mg
17% of (2300 mg)
Selenium 1.86ug
3% of (55 ug)
Zinc 0.55mg
7% of (8 mg)
Manganese 0.63mg
35% of (1.8 mg)
Magnesium 23.13mg
7% of (310 mg)
Potassium 94.88mg
4% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 72.90mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.15mg
1% of (15 mg)
Vitamin c 0.11mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.04ug
0% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 0.80ug
1% of (90 ug)
Niacin equivalents 0.67mg
5% of (14 mg)
Folate 6.51ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.87g
0% of (400 g)
Fibre, dietary 1.30g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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