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Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Oat porridge, oat flakes, apple and cinnamon, elovena

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Oat porridge, oat flakes, apple and cinnamon, elovena Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (328 kj)

3%

Carbohydrates 14g

4%

Starch 9g

Sugars 5g **

Sucrose 3.27g

Maltose 0.01g

Fructose 1.40g

Galactose 0g

Glucose 0.39g

Fibre, total 1.87g

5%

Polyols 0g

Protein 2.08g

2%

Fat 1.09g

1%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.41g

Saturated fatty acids 0.19g

Sterols 11mg

Cholesterol 0mg

Water 80g

4%

Alcohol 0g

Salt 381mg **

Calcium 12mg

1%

Chromium 0.35ug

1%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 3.12ug

2%

Iron 0.75mg

9%

Magnesium 23mg

7%

Manganese 0.63mg

27%

Molybdenum 0.00mg

9%

Phosphorus 73mg

12%

Potassium 95mg

3%

Selenium 1.86ug

3%

Sodium 149mg

Zinc 0.55mg

5%

Vitamin A (RAE) 0.04ug

0%

Vitamin D 0ug

0%

Vitamin E 0.15mg

1%

Vitamin K 0.80ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.67mg

4%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0ug

0%

Vitamin C 0.11mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Vegan

Oat porridge, oat flakes, apple and cinnamon, elovena

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, apple and cinnamon, elovena

Fat 13%

Carbohydrates 75%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(327.51kj)

3% of 2,518.75kcal
(10538.45kj)

Carbohydrates 13.84g

4% of (314.84 g)

2% of (125.94 g)

1% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 12.39mg

1% of (1,000.00 mg)

Chromium 0.35ug

1% of (35.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

9% of (8.00 mg)

Magnesium 23.13mg

7% of (350.00 mg)

Manganese 0.63mg

27% of (2.30 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 72.90mg

12% of (600.00 mg)

Potassium 94.88mg

3% of (3,500.00 mg)

Selenium 1.86ug

3% of (55.00 ug)

Sodium 149.38mg

10% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.04ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.80ug

1% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.67mg

4% of (16.00 mg)

Vitamin B6 0.03mg

2% of (1.50 mg)

Vitamin B9 (Folate) 6.51ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.11mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 1.87g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 15.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 398.36mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.41g

Oleic acid 394.08mg

Saturated fatty acids 0.19g

1% of maximum (27.99 g)

Palmitic acid 168.22mg

Stearic acid 0.02g

Sterols 10.57mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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