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Nutrition Facts For Nuts, ginkgo nuts, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Nuts, ginkgo nuts, raw Nutrition Label

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Nuts, ginkgo nuts, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 182kcal (761 kj)

9%

Carbohydrates 37.60g

15%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 4.32g

3%

Fat 1.68g

4%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 0.62g

Saturated fatty acids 0.32g

Sterols 0.00mg

Cholesterol 0.00mg

Water 55.20g

2%

Alcohol -

Salt -

Calcium 2.00mg

0%

Chromium -

0%

Copper 0.27mg

30%

Fluoride -

Iodine -

0%

Iron 1.00mg

6%

Magnesium 27.00mg

10%

Manganese 0.11mg

6%

Molybdenum -

0%

Phosphorus 124.00mg

21%

Potassium 510.00mg

16%

Selenium -

0%

Sodium 7.00mg

Zinc 0.34mg

4%

Vitamin A (RAE) 28.00ug

4%

Vitamin D 0.00ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.22mg

20%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 6.00mg

43%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 54.00ug

14%

Vitamin B12 0.00ug

0%

Vitamin C 15.00mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Nuts, ginkgo nuts, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nuts, ginkgo nuts, raw

Protein 9%

Fat 8%

Carbohydrates 82%

Protein Amino Acids Profile

The ratio of amino acids in Nuts, ginkgo nuts, raw. See full profile

Cystine 0%

Methionine 1%

Tyrosine 1%

Tryptophan 2%

Histidine 2%

Phenylalanine 4%

Lysine 4%

Isoleucine 4%

Glycine 5%

Alanine 5%

Threonine 6%

Valine 6%

Serine 6%

Leucine 7%

Proline 7%

Arginine 9%

Aspartic acid 12%

Glutamic acid 18%

Component Breakdown for Nuts, ginkgo nuts, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 182kcal
(761.00kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 37.60g

15% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

30% of (0.90 mg)

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 27.00mg

10% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 124.00mg

21% of (600.00 mg)

Potassium 510.00mg

16% of (3,100.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.00ug

4% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.00mg

43% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 54.00ug

14% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 15.00mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.10g

10% of (0.98 g)

Isoleucine 0.21g

16% of (1.33 g)

150% of (0.21 g)

Methionine 0.06g

Phenylalanine 0.17g

Tryptophan 0.07g

20% of (0.35 g)

Threonine 0.27g

19% of (1.40 g)

17% of (1.68 g)

Aspartic acid 0.54g

Glutamic acid 0.84g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.62g

Oleic acid 512.00mg

Saturated fatty acids 0.32g

1% of maximum (22.18 g)

Palmitic acid 288.00mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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