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Nutrition Facts For Nuts, ginkgo nuts, dried

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Nuts, ginkgo nuts, dried Nutrition Label

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Nuts, ginkgo nuts, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 348kcal (1,456 kj)

17%

Carbohydrates 72.45g

29%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 10.35g

7%

Fat 2.00g

5%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 0.74g

Saturated fatty acids 0.38g

Sterols 0.00mg

Cholesterol 0.00mg

Water 12.40g

1%

Alcohol -

Salt -

Calcium 20.00mg

2%

Chromium -

0%

Copper 0.54mg

60%

Fluoride -

Iodine -

0%

Iron 1.60mg

9%

Magnesium 53.00mg

19%

Manganese 0.22mg

12%

Molybdenum -

0%

Phosphorus 269.00mg

45%

Potassium 998.00mg

32%

Selenium -

0%

Sodium 13.00mg

Zinc 0.67mg

8%

Vitamin A (RAE) 55.00ug

8%

Vitamin D 0.00ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.43mg

39%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 11.73mg

84%

Vitamin B6 0.64mg

49%

Vitamin B9 (Folate) 106.00ug

27%

Vitamin B12 0.00ug

0%

Vitamin C 29.30mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Nuts, ginkgo nuts, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nuts, ginkgo nuts, dried

Protein 12%

Fat 5%

Carbohydrates 83%

Protein Amino Acids Profile

The ratio of amino acids in Nuts, ginkgo nuts, dried. See full profile

Cystine 0%

Methionine 1%

Tyrosine 1%

Tryptophan 2%

Histidine 2%

Phenylalanine 4%

Lysine 4%

Isoleucine 4%

Glycine 5%

Alanine 5%

Threonine 6%

Valine 6%

Serine 6%

Leucine 7%

Proline 7%

Arginine 9%

Aspartic acid 12%

Glutamic acid 18%

Component Breakdown for Nuts, ginkgo nuts, dried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 348kcal
(1,456.00kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 72.45g

29% of (249.48 g)

7% of (149.69 g)

5% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 20.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

60% of (0.90 mg)

0% of (150.00 ug)

9% of (18.00 mg)

Magnesium 53.00mg

19% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 269.00mg

45% of (600.00 mg)

Potassium 998.00mg

32% of (3,100.00 mg)

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 55.00ug

8% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.43mg

39% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.73mg

84% of (14.00 mg)

Vitamin B6 0.64mg

49% of (1.30 mg)

Vitamin B9 (Folate) 106.00ug

27% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 29.30mg

33% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.24g

25% of (0.98 g)

Isoleucine 0.50g

38% of (1.33 g)

360% of (0.21 g)

19% of (2.66 g)

Methionine 0.13g

10% of (1.33 g)

Phenylalanine 0.41g

18% of (2.31 g)

12% of (1.20 g)

Tryptophan 0.17g

49% of (0.35 g)

Threonine 0.64g

46% of (1.40 g)

40% of (1.68 g)

Aspartic acid 1.30g

Glutamic acid 2.00g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.74g

Oleic acid 611.00mg

Saturated fatty acids 0.38g

2% of maximum (22.18 g)

Palmitic acid 343.00mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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