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Nutrition Facts For Nut, walnut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nut, walnut Nutrition Label

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Nut, walnut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 664kcal (2,780 kj)

33%

Carbohydrates 3.20g

Starch 0.60g

Sugars 2.60g

Sucrose 2.20g

Maltose 0.00g

Fructose 0.20g

Galactose -

Glucose 0.20g

Fibre, total 6.70g

19%

Polyols 0.00g

Protein 15.23g

10%

Fat 65.21g

147%

Polyunsaturated fatty acids 47.17g

Monounsaturated fatty acids 8.93g

Saturated fatty acids 6.13g

Sterols 117.60mg

Cholesterol 0.00mg

Water 7.76g

Alcohol 0.00g

Salt 2.55mg

Calcium 140.00mg

14%

Chromium 14.00ug

56%

Copper 1.40mg

Fluoride 0.10mg

Iodine 5.00ug

Iron 3.60mg

20%

Magnesium 160.00mg

57%

Manganese 7.22mg

401%

Molybdenum 0.01mg

Phosphorus 310.00mg

52%

Potassium 650.00mg

21%

Selenium 19.00ug

35%

Sodium 1.00mg

Zinc 2.00mg

25%

Vitamin A (RAE) 1.00ug

Vitamin D 0.00ug

Vitamin E 0.70mg

Vitamin K 13.00ug

14%

Vitamin B1 0.50mg

45%

Vitamin B2 0.13mg

12%

Niacin equivalents 4.51mg

32%

Vitamin B6 0.73mg

56%

Folate 66.00ug

17%

Vitamin B12 0.00ug

Vitamin C 3.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Nut, walnut

What is NUT, WALNUT?

Walnuts are a type of tree nut that are known for their rich, buttery flavor and unique texture. They are a good source of healthy fats, protein, and fiber, as well as various vitamins and minerals such as omega-3 fatty acids, vitamin E, and manganese.

NUT, WALNUT Health Benefits

Walnuts are a good source of omega-3 fatty acids, which are essential for heart health. They also contain antioxidants and are a rich source of plant-based protein and fiber, making them a nutritious addition to a balanced diet. Including walnuts in your diet may help lower cholesterol levels and reduce the risk of heart disease.

NUT, WALNUT Health Risks

Despite their numerous health benefits, walnuts may pose a risk to those with nut allergies. Individuals who are allergic to nuts should avoid walnuts and consult with a healthcare professional before consuming them. Additionally, excessive consumption of walnuts can lead to overconsumption of calories and unhealthy weight gain, so it's important to enjoy them in moderation as part of a balanced diet.

How much NUT, WALNUT to eat per day?

Eating a small handful of walnuts (about 1 ounce) per day is a good amount to include in your diet. This serving size provides approximately 4 grams of protein and 2 grams of fiber, along with healthy fats and essential nutrients.

NUT, WALNUT Allergies

Walnuts are a common allergen and can cause allergic reactions in some individuals. If you have a walnut allergy, it is important to carefully read food labels and avoid products that contain walnuts or may have come into contact with them during processing.