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Nutrition Facts For Nut, walnut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nut, walnut Nutrition Label

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Nut, walnut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 664kcal (2,780 kj)

139%

Carbohydrates 3.20g

Sugars 2.60g

Starch 0.60g

Sucrose 2.20g

Maltose 0.00g

Fructose 0.20g

Galactose -

Glucose 0.20g

Protein 15.23g

12%

Fat 65.21g

117%

Polyunsaturated fatty acids 47.17g

Monounsaturated fatty acids 8.93g

Saturated fatty acids 6.13g

Cholesterol 0.00mg

Sterols 117.60mg

Iron 3.60mg

20%

Vitamin d 0.00ug

Calcium 140.00mg

14%

Chromium 14.00ug

56%

Sodium 1.00mg

Iodine 5.00ug

Copper 1.40mg

Salt 2.55mg

Selenium 19.00ug

35%

Vitamin e 0.70mg

Zinc 2.00mg

25%

Vitamin c 3.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 1.00ug

Vitamin b1 0.50mg

45%

Vitamin b2 0.13mg

12%

Vitamin b6 0.73mg

56%

Manganese 7.22mg

401%

Magnesium 160.00mg

52%

Potassium 650.00mg

28%

Fluoride 0.10mg

Phosphorus 310.00mg

44%

Vitamin k 13.00ug

14%

Fibre, total 6.70g

Fibre, dietary 5.20g

21%

Niacin equivalents 4.51mg

32%

Molybdenum 0.01mg

Folate 66.00ug

17%

Alcohol 0.00g

Polyols 0.00g

Water 7.76g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, walnut

What is NUT, WALNUT?

Walnuts are a type of tree nut that are known for their rich, buttery flavor and unique texture. They are a good source of healthy fats, protein, and fiber, as well as various vitamins and minerals such as omega-3 fatty acids, vitamin E, and manganese.

NUT, WALNUT Health Benefits

Walnuts are a good source of omega-3 fatty acids, which are essential for heart health. They also contain antioxidants and are a rich source of plant-based protein and fiber, making them a nutritious addition to a balanced diet. Including walnuts in your diet may help lower cholesterol levels and reduce the risk of heart disease.

NUT, WALNUT Health Risks

Despite their numerous health benefits, walnuts may pose a risk to those with nut allergies. Individuals who are allergic to nuts should avoid walnuts and consult with a healthcare professional before consuming them. Additionally, excessive consumption of walnuts can lead to overconsumption of calories and unhealthy weight gain, so it's important to enjoy them in moderation as part of a balanced diet.

How much NUT, WALNUT to eat per day?

Eating a small handful of walnuts (about 1 ounce) per day is a good amount to include in your diet. This serving size provides approximately 4 grams of protein and 2 grams of fiber, along with healthy fats and essential nutrients.

NUT, WALNUT Allergies

Walnuts are a common allergen and can cause allergic reactions in some individuals. If you have a walnut allergy, it is important to carefully read food labels and avoid products that contain walnuts or may have come into contact with them during processing.