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Nutrition Facts For Nut, walnut

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nut, walnut Nutrition Label

Nut, walnut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 664kcal (2,780 kj)
33%
Carbohydrates 3g
1%
Starch 1g
Sugars 3g **
Sucrose 2g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 7g
19%
Polyols 0g
Protein 15g
10%
Fat 65g
147%
Polyunsaturated fatty acids 47g
Monounsaturated fatty acids 9g
Saturated fatty acids 6g
Sterols 118mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 3mg **
Calcium 140mg
14%
Chromium 14ug
56%
Copper 1mg
156%
Fluoride 0mg
Iodine 5ug
3%
Iron 4mg
20%
Magnesium 160mg
57%
Manganese 7mg
401%
Molybdenum 0mg
25%
Phosphorus 310mg
52%
Potassium 650mg
21%
Selenium 19ug
35%
Sodium 1mg
Zinc 2mg
25%
Vitamin A (RAE) 1ug
0%
Vitamin D 0ug
0%
Vitamin E 1mg
5%
Vitamin K 13ug
14%
Vitamin B1 1mg
45%
Vitamin B2 0mg
12%
Vitamin B3 (Niacin) equivalents 5mg
32%
Vitamin B6 1mg
56%
Vitamin B9 (Folate) 66ug
17%
Vitamin B12 0ug
0%
Vitamin C 3mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Nut, walnut

What is nut, walnut?

Walnuts are a type of tree nut that are known for their rich, buttery flavor and unique texture. They are a good source of healthy fats, protein, and fiber, as well as various vitamins and minerals such as omega-3 fatty acids, vitamin E, and manganese.

Nut, walnut health benefits

Walnuts are a good source of omega-3 fatty acids, which are essential for heart health. They also contain antioxidants and are a rich source of plant-based protein and fiber, making them a nutritious addition to a balanced diet. Including walnuts in your diet may help lower cholesterol levels and reduce the risk of heart disease.

Nut, walnut health risks

Despite their numerous health benefits, walnuts may pose a risk to those with nut allergies. Individuals who are allergic to nuts should avoid walnuts and consult with a healthcare professional before consuming them. Additionally, excessive consumption of walnuts can lead to overconsumption of calories and unhealthy weight gain, so it's important to enjoy them in moderation as part of a balanced diet.

How much nut, walnut to eat per day?

Eating a small handful of walnuts (about 1 ounce) per day is a good amount to include in your diet. This serving size provides approximately 4 grams of protein and 2 grams of fiber, along with healthy fats and essential nutrients.

Nut, walnut allergies

Walnuts are a common allergen and can cause allergic reactions in some individuals. If you have a walnut allergy, it is important to carefully read food labels and avoid products that contain walnuts or may have come into contact with them during processing.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Nut, walnut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, walnut

Fat 89%
Carbohydrates 2%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Nut, walnut. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Histidine 2%
Tyrosine 3%
Lysine 3%
Threonine 4%
Isoleucine 4%
Alanine 4%
Proline 4%
Phenylalanine 5%
Valine 5%
Glycine 5%
Serine 6%
Leucine 7%
Aspartic acid 12%
Arginine 14%
Glutamic acid 18%

Component Breakdown for Nut, walnut

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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