Nut, walnut Nutrition Label

Nut, walnut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 664kcal (2,780 kj)
139%
Carbohydrates 3.20g
1%
Sugars 2.60g
Starch 0.60g
Sucrose 2.20g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.20g
Protein 15.23g
12%
Fat 65.21g
117%
Fatty acids, total polyunsaturated 47.17g
Fatty acids, total monounsaturated cis 8.93g
Fatty acids, total saturated 6.13g
Cholesterol (gc) 0.00mg
Sterols 117.60mg
Iron 3.60mg
20%
Vitamin d 0.00ug
0%
Calcium 140.00mg
14%
Chromium 14.00ug
56%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 1.40mg
0%
Salt 2.55mg
0%
Selenium 19.00ug
35%
Vitamin e alphatocopherol 0.70mg
5%
Zinc 2.00mg
25%
Vitamin c (ascorbic acid) 3.00mg
4%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.00ug
0%
Thiamin (vitamin b1) 0.50mg
45%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.73mg
56%
Manganese 7.22mg
401%
Magnesium 160.00mg
52%
Potassium 650.00mg
28%
Fluoride (fluerine) 0.10mg
3%
Phosphorus 310.00mg
44%
Vitamin k 13.00ug
14%
Fibre, total 6.70g
2%
Fibre, dietary 5.20g
21%
Niacin equivalents, total 4.51mg
32%
Molybdenum 0.01mg
0%
Folate 66.00ug
17%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.76g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, walnut

What is NUT, WALNUT?

Walnuts are a type of tree nut that are known for their rich, buttery flavor and unique texture. They are a good source of healthy fats, protein, and fiber, as well as various vitamins and minerals such as omega-3 fatty acids, vitamin E, and manganese.

NUT, WALNUT Health Benefits

Walnuts are a good source of omega-3 fatty acids, which are essential for heart health. They also contain antioxidants and are a rich source of plant-based protein and fiber, making them a nutritious addition to a balanced diet. Including walnuts in your diet may help lower cholesterol levels and reduce the risk of heart disease.

NUT, WALNUT Health Risks

Despite their numerous health benefits, walnuts may pose a risk to those with nut allergies. Individuals who are allergic to nuts should avoid walnuts and consult with a healthcare professional before consuming them. Additionally, excessive consumption of walnuts can lead to overconsumption of calories and unhealthy weight gain, so it's important to enjoy them in moderation as part of a balanced diet.

How much NUT, WALNUT to eat per day?

Eating a small handful of walnuts (about 1 ounce) per day is a good amount to include in your diet. This serving size provides approximately 4 grams of protein and 2 grams of fiber, along with healthy fats and essential nutrients.

NUT, WALNUT Allergies

Walnuts are a common allergen and can cause allergic reactions in some individuals. If you have a walnut allergy, it is important to carefully read food labels and avoid products that contain walnuts or may have come into contact with them during processing.

Nut, walnut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, walnut

Fat 89%
Carbohydrates 2%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Nut, walnut. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Histidine 2%
Tyrosine 3%
Lysine 3%
Threonine 4%
Isoleucine 4%
Alanine 4%
Proline 4%
Phenylalanine 5%
Valine 5%
Glycine 5%
Serine 6%
Leucine 7%
Aspartic acid 12%
Arginine 14%
Glutamic acid 18%

Component Breakdown for Nut, walnut

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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