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Nutrition Facts For Nut, pistachio nut, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nut, pistachio nut, salt Nutrition Label

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Nut, pistachio nut, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 581kcal (2,430 kj)

29%

Carbohydrates 16.70g

Starch 8.89g

Sugars 7.81g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 10.30g

29%

Polyols 0.00g

Protein 21.35g

14%

Fat 45.97g

104%

Polyunsaturated fatty acids 13.90g

Monounsaturated fatty acids 24.22g

Saturated fatty acids 5.55g

Sterols 0.00mg

Cholesterol 0.00mg

Water 2.02g

Alcohol 0.00g

Salt 1,185.81mg **

Calcium 110.00mg

11%

Chromium -

Copper 1.33mg

147%

Fluoride -

Iodine 0.06ug

Iron 4.20mg

23%

Magnesium 120.00mg

43%

Manganese -

Molybdenum -

Phosphorus 485.00mg

81%

Potassium 1,042.00mg

34%

Selenium 9.30ug

17%

Sodium 465.39mg

Zinc 2.30mg

29%

Vitamin A (RAE) 13.03ug

Vitamin D 0.00ug

Vitamin E 1.93mg

13%

Vitamin K 13.20ug

15%

Vitamin B1 0.84mg

76%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 5.62mg

40%

Vitamin B6 1.27mg

98%

Vitamin B9 (Folate) 50.00ug

13%

Vitamin B12 0.00ug

Vitamin C 2.30mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Nut, pistachio nut, salt

What is nut, pistachio nut, salt?

Pistachio nuts, salted, are nuts harvested from the pistachio tree and then salted for added flavor. They are a good source of healthy fats, protein, fiber, and various nutrients, including vitamin B6, thiamine, and phosphorus.

Nut, pistachio nut, salt health benefits

Pistachio nuts are a good source of healthy fats, protein, fiber, and various vitamins and minerals. They also contain antioxidants such as lutein and zeaxanthin which promote eye health. Additionally, they may help improve blood vessel function and heart health, and aid in weight management when consumed as part of a balanced diet.

Nut, pistachio nut, salt health risks

Pistachio nuts that are salted can contribute to high sodium intake, which can lead to health risks such as high blood pressure and an increased risk of heart disease. It's important to consume salted pistachios in moderation, especially for those with existing health conditions affected by high sodium intake.

How much nut, pistachio nut, salt to eat per day?

It is recommended to consume pistachio nuts without added salt, as excessive sodium intake can lead to health issues. If consuming salted pistachios, it's important to monitor your daily sodium intake and aim to stay within the recommended limits to support overall health.

Nut, pistachio nut, salt allergies

Pistachios are tree nuts and can cause allergic reactions in individuals with nut allergies. Some people may also be sensitive to the salt used in seasoning pistachio nuts. If you have a known nut or salt allergy, it's important to avoid consuming pistachio nuts and products containing them.