Nut, pistachio nut, salt Nutrition Label

Nut, pistachio nut, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 581kcal (2,430 kj)
122%
Carbohydrates 16.70g
7%
Sugars 7.81g
Starch 8.89g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.35g
17%
Fat 45.97g
83%
Fatty acids, total polyunsaturated 13.90g
Fatty acids, total monounsaturated cis 24.22g
Fatty acids, total saturated 5.55g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 4.20mg
23%
Vitamin d 0.00ug
0%
Calcium 110.00mg
11%
Chromium -
0%
Sodium 465.39mg
31%
Iodine 0.06ug
0%
Copper 1.33mg
0%
Salt 1,185.81mg
52%
Selenium 9.30ug
17%
Vitamin e 1.93mg
13%
Zinc 2.30mg
29%
Vitamin c 2.30mg
3%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 13.03ug
2%
Vitamin b1 0.84mg
76%
Vitamin b2 0.16mg
14%
Vitamin b6 1.27mg
98%
Manganese -
0%
Magnesium 120.00mg
39%
Potassium 1,042.00mg
45%
Fluoride -
0%
Phosphorus 485.00mg
69%
Vitamin k 13.20ug
15%
Fibre, total 10.30g
3%
Fibre, dietary 10.18g
41%
Niacin equivalents 5.62mg
40%
Molybdenum -
0%
Folate 50.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.02g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, pistachio nut, salt

What is Nut, pistachio nut, salt?

Pistachio nuts, salted, are nuts harvested from the pistachio tree and then salted for added flavor. They are a good source of healthy fats, protein, fiber, and various nutrients, including vitamin B6, thiamine, and phosphorus.

Nut, pistachio nut, salt Health Benefits

Pistachio nuts are a good source of healthy fats, protein, fiber, and various vitamins and minerals. They also contain antioxidants such as lutein and zeaxanthin which promote eye health. Additionally, they may help improve blood vessel function and heart health, and aid in weight management when consumed as part of a balanced diet.

Nut, pistachio nut, salt Health Risks

Pistachio nuts that are salted can contribute to high sodium intake, which can lead to health risks such as high blood pressure and an increased risk of heart disease. It's important to consume salted pistachios in moderation, especially for those with existing health conditions affected by high sodium intake.

How much Nut, pistachio nut, salt to eat per day?

It is recommended to consume pistachio nuts without added salt, as excessive sodium intake can lead to health issues. If consuming salted pistachios, it's important to monitor your daily sodium intake and aim to stay within the recommended limits to support overall health.

Nut, pistachio nut, salt Allergies

Pistachios are tree nuts and can cause allergic reactions in individuals with nut allergies. Some people may also be sensitive to the salt used in seasoning pistachio nuts. If you have a known nut or salt allergy, it's important to avoid consuming pistachio nuts and products containing them.

Nut, pistachio nut, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, pistachio nut, salt

Fat 73%
Carbohydrates 12%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Nut, pistachio nut, salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 2%
Histidine 2%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 5%
Glycine 5%
Phenylalanine 5%
Lysine 5%
Valine 6%
Serine 6%
Leucine 8%
Aspartic acid 9%
Arginine 10%
Glutamic acid 20%

Component Breakdown for Nut, pistachio nut, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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