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Nutrition Facts For Nut, pistachio nut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nut, pistachio nut Nutrition Label

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Nut, pistachio nut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 581kcal (2,430 kj)

29%

Carbohydrates 16.70g

Starch 8.89g

Sugars 7.81g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 10.30g

29%

Polyols -

Protein 21.35g

14%

Fat 45.97g

104%

Polyunsaturated fatty acids 13.90g

Monounsaturated fatty acids 24.22g

Saturated fatty acids 5.55g

Sterols -

Cholesterol 0.00mg

Water 2.02g

Alcohol 0.00g

Salt 2.55mg

Calcium 110.00mg

11%

Chromium -

Copper 1.33mg

Fluoride -

Iodine -

Iron 4.20mg

23%

Magnesium 120.00mg

43%

Manganese -

Molybdenum -

Phosphorus 485.00mg

81%

Potassium 1,042.00mg

34%

Selenium 9.30ug

17%

Sodium 1.00mg

Zinc 2.30mg

29%

Vitamin A (RAE) 13.03ug

Vitamin D 0.00ug

Vitamin E 2.30mg

15%

Vitamin K 13.20ug

15%

Vitamin B1 0.84mg

76%

Vitamin B2 0.16mg

14%

Niacin equivalents 5.62mg

40%

Vitamin B6 1.27mg

98%

Folate 50.00ug

13%

Vitamin B12 0.00ug

Vitamin C 2.30mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Nut, pistachio nut

What is Nut, pistachio nut?

Pistachio nuts are the fruits of a small tree native to Western Asia and Asia Minor. They are renowned for their slightly sweet and nutty flavor, vibrant green color, and rich texture. Pistachio nuts are a good source of protein, healthy fats, fiber, and various vitamins and minerals, making them a nutritious and delicious snack option.

What are the health benefits of pistachio nuts?

Pistachio nuts are a nutrient-dense snack, rich in protein, fiber, and healthy fats. They also contain antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health. Additionally, pistachios have been linked to improved heart health due to their potential to lower cholesterol levels and reduce inflammation.

Nut, Pistachio nut Health Risks

Pistachio nuts are generally safe to consume, but some individuals may be allergic to them. Allergic reactions to pistachios can range from mild symptoms such as itching and hives to more severe reactions like difficulty breathing and anaphylaxis. If you have a known allergy to nuts or suspect you may be allergic, it's important to avoid consuming pistachios and seek guidance from a healthcare professional.

How much pistachio nuts should I eat per day?

Pistachio nuts are nutrient-dense and can be a healthy addition to your diet. It is recommended to consume around 1-2 ounces (about 30-60 grams) per day, which is roughly a handful. However, it's important to be mindful of portion sizes as too much can contribute to excess calorie intake.

Nut, pistachio nut Allergies

Pistachio nut allergies are rare but can be serious for those affected. Symptoms of an allergic reaction can include hives, swelling, digestive distress, and, in severe cases, anaphylaxis. It's important for individuals with nut allergies to carefully read food labels and avoid foods that may contain pistachios or other nuts to prevent allergic reactions.