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Nutrition Facts For Nut, pistachio nut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nut, pistachio nut Nutrition Label

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Nut, pistachio nut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 581kcal (2,430 kj)

122%

Carbohydrates 16.70g

Sugars 7.81g

Starch 8.89g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Protein 21.35g

17%

Fat 45.97g

83%

Polyunsaturated fatty acids 13.90g

Monounsaturated fatty acids 24.22g

Saturated fatty acids 5.55g

Cholesterol 0.00mg

Sterols -

Iron 4.20mg

23%

Vitamin d 0.00ug

Calcium 110.00mg

11%

Chromium -

Sodium 1.00mg

Iodine -

Copper 1.33mg

Salt 2.55mg

Selenium 9.30ug

17%

Vitamin e 2.30mg

15%

Zinc 2.30mg

29%

Vitamin c 2.30mg

Vitamin b12 0.00ug

Vitamin a (rae) 13.03ug

Vitamin b1 0.84mg

76%

Vitamin b2 0.16mg

14%

Vitamin b6 1.27mg

98%

Manganese -

Magnesium 120.00mg

39%

Potassium 1,042.00mg

45%

Fluoride -

Phosphorus 485.00mg

69%

Vitamin k 13.20ug

15%

Fibre, total 10.30g

Fibre, dietary 10.30g

41%

Niacin equivalents 5.62mg

40%

Molybdenum -

Folate 50.00ug

13%

Alcohol 0.00g

Polyols -

Water 2.02g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, pistachio nut

What is Nut, pistachio nut?

Pistachio nuts are the fruits of a small tree native to Western Asia and Asia Minor. They are renowned for their slightly sweet and nutty flavor, vibrant green color, and rich texture. Pistachio nuts are a good source of protein, healthy fats, fiber, and various vitamins and minerals, making them a nutritious and delicious snack option.

What are the health benefits of pistachio nuts?

Pistachio nuts are a nutrient-dense snack, rich in protein, fiber, and healthy fats. They also contain antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health. Additionally, pistachios have been linked to improved heart health due to their potential to lower cholesterol levels and reduce inflammation.

Nut, Pistachio nut Health Risks

Pistachio nuts are generally safe to consume, but some individuals may be allergic to them. Allergic reactions to pistachios can range from mild symptoms such as itching and hives to more severe reactions like difficulty breathing and anaphylaxis. If you have a known allergy to nuts or suspect you may be allergic, it's important to avoid consuming pistachios and seek guidance from a healthcare professional.

How much pistachio nuts should I eat per day?

Pistachio nuts are nutrient-dense and can be a healthy addition to your diet. It is recommended to consume around 1-2 ounces (about 30-60 grams) per day, which is roughly a handful. However, it's important to be mindful of portion sizes as too much can contribute to excess calorie intake.

Nut, pistachio nut Allergies

Pistachio nut allergies are rare but can be serious for those affected. Symptoms of an allergic reaction can include hives, swelling, digestive distress, and, in severe cases, anaphylaxis. It's important for individuals with nut allergies to carefully read food labels and avoid foods that may contain pistachios or other nuts to prevent allergic reactions.