Nut, pistachio nut Nutrition Label

Nut, pistachio nut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 581kcal (2,430 kj)
20%
Carbohydrates 16.70g
4%
Sugars 7.81g
Starch 8.89g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 21.35g
9%
Fat 45.97g
61%
Fatty acids, total polyunsaturated 13.90g
Fatty acids, total monounsaturated cis 24.22g
Fatty acids, total saturated 5.55g
Cholesterol (gc) 0.00mg
Sterols -
Iron 4.20mg
53%
Vitamin d 0.00ug
0%
Calcium 110.00mg
11%
Chromium -
0%
Sodium 1.00mg
0%
Iodine -
0%
Copper 1.33mg
0%
Salt 2.55mg
0%
Selenium 9.30ug
17%
Vitamin e alphatocopherol 2.30mg
15%
Zinc 2.30mg
21%
Vitamin c (ascorbic acid) 2.30mg
3%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 13.03ug
1%
Thiamin (vitamin b1) 0.84mg
70%
Riboflavine (vitamin b2) 0.16mg
12%
Vitamin b6 pyridoxine (hydrochloride) 1.27mg
98%
Manganese -
0%
Magnesium 120.00mg
30%
Potassium 1,042.00mg
35%
Fluoride -
0%
Phosphorus 485.00mg
69%
Vitamin k 13.20ug
11%
Fibre, total 10.30g
3%
Fibre, dietary 10.30g
41%
Niacin equivalents, total 5.62mg
35%
Molybdenum -
0%
Folate 50.00ug
13%
Alcohol 0.00g
0%
Polyols -
0%
Water 2.02g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, pistachio nut

What is Nut, pistachio nut?

Pistachio nuts are the fruits of a small tree native to Western Asia and Asia Minor. They are renowned for their slightly sweet and nutty flavor, vibrant green color, and rich texture. Pistachio nuts are a good source of protein, healthy fats, fiber, and various vitamins and minerals, making them a nutritious and delicious snack option.

What are the health benefits of pistachio nuts?

Pistachio nuts are a nutrient-dense snack, rich in protein, fiber, and healthy fats. They also contain antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health. Additionally, pistachios have been linked to improved heart health due to their potential to lower cholesterol levels and reduce inflammation.

Nut, Pistachio nut Health Risks

Pistachio nuts are generally safe to consume, but some individuals may be allergic to them. Allergic reactions to pistachios can range from mild symptoms such as itching and hives to more severe reactions like difficulty breathing and anaphylaxis. If you have a known allergy to nuts or suspect you may be allergic, it's important to avoid consuming pistachios and seek guidance from a healthcare professional.

How much pistachio nuts should I eat per day?

Pistachio nuts are nutrient-dense and can be a healthy addition to your diet. It is recommended to consume around 1-2 ounces (about 30-60 grams) per day, which is roughly a handful. However, it's important to be mindful of portion sizes as too much can contribute to excess calorie intake.

Nut, pistachio nut Allergies

Pistachio nut allergies are rare but can be serious for those affected. Symptoms of an allergic reaction can include hives, swelling, digestive distress, and, in severe cases, anaphylaxis. It's important for individuals with nut allergies to carefully read food labels and avoid foods that may contain pistachios or other nuts to prevent allergic reactions.

Nut, pistachio nut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, pistachio nut

Fat 73%
Carbohydrates 12%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Nut, pistachio nut. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 2%
Histidine 2%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 5%
Glycine 5%
Phenylalanine 5%
Lysine 5%
Valine 6%
Serine 6%
Leucine 8%
Aspartic acid 9%
Arginine 10%
Glutamic acid 20%

Component Breakdown for Nut, pistachio nut

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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