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Nutrition Facts For Nut, pecan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nut, pecan Nutrition Label

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Nut, pecan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 710kcal (2,971 kj)

36%

Carbohydrates 4.43g

Starch 0.46g

Sugars 3.97g

Sucrose 3.90g

Maltose 0.00g

Fructose 0.04g

Galactose -

Glucose 0.04g

Fibre, total 9.60g

27%

Polyols -

Protein 9.17g

Fat 71.97g

162%

Polyunsaturated fatty acids 21.61g

Monounsaturated fatty acids 40.80g

Saturated fatty acids 6.18g

Sterols 97.00mg

Cholesterol 0.00mg

Water 3.52g

Alcohol 0.00g

Salt 2.55mg

Calcium 70.00mg

Chromium -

Copper 1.20mg

Fluoride 0.01mg

Iodine -

Iron 2.53mg

14%

Magnesium 121.00mg

43%

Manganese 4.50mg

250%

Molybdenum -

Phosphorus 277.00mg

46%

Potassium 410.00mg

13%

Selenium 3.80ug

Sodium 1.00mg

Zinc 4.53mg

57%

Vitamin A (RAE) 2.78ug

Vitamin D 0.00ug

Vitamin E 1.40mg

Vitamin K 3.50ug

Vitamin B1 0.66mg

60%

Vitamin B2 0.13mg

12%

Niacin equivalents 2.72mg

19%

Vitamin B6 0.25mg

19%

Folate 22.00ug

Vitamin B12 0.00ug

Vitamin C 1.10mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Nut, pecan

What is NUT, PECAN?

Pecans are edible nuts native to North America and are a rich source of healthy fats, fiber, and various essential nutrients. They are commonly used in baking and cooking, and they add a delicious, buttery flavor to both sweet and savory dishes.

NUT, PECAN Health Benefits

Pecans are packed with important nutrients, including healthy fats, fiber, and various vitamins and minerals. They are a good source of antioxidants that help in reducing the risk of chronic diseases and may also aid in lowering cholesterol levels. Incorporating moderate amounts of pecans into your diet can contribute to overall health and well-being.

NUT, PECAN Health Risks

Pecans are generally safe to consume and offer several health benefits. However, it's important to consume them in moderation, as they are high in calories and fat. Some individuals may also be allergic to pecans, so it's important to be cautious if you have a known nut allergy.

How much pecans should one eat per day?

Pecans are a nutritious choice, but it's important to consume them in moderation. A serving size of pecans is typically a small handful, or about 1 ounce. Consuming 1-2 servings of pecans per day can be a part of a balanced diet, providing healthy fats, protein, fiber, and various vitamins and minerals.

NUT, PECAN Allergies

Pecans are common allergens and those with tree nut allergies should avoid them. Allergic reactions to pecans can range from mild symptoms such as itching and hives to more severe reactions including difficulty breathing and anaphylaxis. If you suspect an allergy to pecans, it is important to seek medical advice and avoid consuming them.