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Nutrition Facts For Nut, pecan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nut, pecan Nutrition Label

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Nut, pecan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 710kcal (2,971 kj)

149%

Carbohydrates 4.43g

Sugars 3.97g

Starch 0.46g

Sucrose 3.90g

Maltose 0.00g

Fructose 0.04g

Galactose -

Glucose 0.04g

Protein 9.17g

Fat 71.97g

130%

Polyunsaturated fatty acids 21.61g

Monounsaturated fatty acids 40.80g

Saturated fatty acids 6.18g

Cholesterol 0.00mg

Sterols 97.00mg

Iron 2.53mg

14%

Vitamin d 0.00ug

Calcium 70.00mg

Chromium -

Sodium 1.00mg

Iodine -

Copper 1.20mg

Salt 2.55mg

Selenium 3.80ug

Vitamin e 1.40mg

Zinc 4.53mg

57%

Vitamin c 1.10mg

Vitamin b12 0.00ug

Vitamin a (rae) 2.78ug

Vitamin b1 0.66mg

60%

Vitamin b2 0.13mg

12%

Vitamin b6 0.25mg

19%

Manganese 4.50mg

250%

Magnesium 121.00mg

39%

Potassium 410.00mg

18%

Fluoride 0.01mg

Phosphorus 277.00mg

40%

Vitamin k 3.50ug

Fibre, total 9.60g

Fibre, dietary 9.60g

38%

Niacin equivalents 2.72mg

19%

Molybdenum -

Folate 22.00ug

Alcohol 0.00g

Polyols -

Water 3.52g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, pecan

What is NUT, PECAN?

Pecans are edible nuts native to North America and are a rich source of healthy fats, fiber, and various essential nutrients. They are commonly used in baking and cooking, and they add a delicious, buttery flavor to both sweet and savory dishes.

NUT, PECAN Health Benefits

Pecans are packed with important nutrients, including healthy fats, fiber, and various vitamins and minerals. They are a good source of antioxidants that help in reducing the risk of chronic diseases and may also aid in lowering cholesterol levels. Incorporating moderate amounts of pecans into your diet can contribute to overall health and well-being.

NUT, PECAN Health Risks

Pecans are generally safe to consume and offer several health benefits. However, it's important to consume them in moderation, as they are high in calories and fat. Some individuals may also be allergic to pecans, so it's important to be cautious if you have a known nut allergy.

How much pecans should one eat per day?

Pecans are a nutritious choice, but it's important to consume them in moderation. A serving size of pecans is typically a small handful, or about 1 ounce. Consuming 1-2 servings of pecans per day can be a part of a balanced diet, providing healthy fats, protein, fiber, and various vitamins and minerals.

NUT, PECAN Allergies

Pecans are common allergens and those with tree nut allergies should avoid them. Allergic reactions to pecans can range from mild symptoms such as itching and hives to more severe reactions including difficulty breathing and anaphylaxis. If you suspect an allergy to pecans, it is important to seek medical advice and avoid consuming them.