Nut, pecan Nutrition Label

Nut, pecan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 710kcal (2,971 kj)
149%
Carbohydrates 4.43g
2%
Sugars 3.97g
Starch 0.46g
Sucrose 3.90g
Maltose 0.00g
Fructose 0.04g
Galactose -
Glucose 0.04g
Protein 9.17g
7%
Fat 71.97g
130%
Fatty acids, total polyunsaturated 21.61g
Fatty acids, total monounsaturated cis 40.80g
Fatty acids, total saturated 6.18g
Cholesterol (gc) 0.00mg
Sterols 97.00mg
Iron 2.53mg
14%
Vitamin d 0.00ug
0%
Calcium 70.00mg
7%
Chromium -
0%
Sodium 1.00mg
0%
Iodine -
0%
Copper 1.20mg
0%
Salt 2.55mg
0%
Selenium 3.80ug
7%
Vitamin e alphatocopherol 1.40mg
9%
Zinc 4.53mg
57%
Vitamin c (ascorbic acid) 1.10mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2.78ug
0%
Thiamin (vitamin b1) 0.66mg
60%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese 4.50mg
250%
Magnesium 121.00mg
39%
Potassium 410.00mg
18%
Fluoride 0.01mg
0%
Phosphorus 277.00mg
40%
Vitamin k 3.50ug
4%
Fibre, total 9.60g
2%
Fibre, dietary 9.60g
38%
Niacin equivalents, total 2.72mg
19%
Molybdenum -
0%
Folate 22.00ug
6%
Alcohol 0.00g
0%
Polyols -
0%
Water 3.52g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, pecan

What is NUT, PECAN?

Pecans are edible nuts native to North America and are a rich source of healthy fats, fiber, and various essential nutrients. They are commonly used in baking and cooking, and they add a delicious, buttery flavor to both sweet and savory dishes.

NUT, PECAN Health Benefits

Pecans are packed with important nutrients, including healthy fats, fiber, and various vitamins and minerals. They are a good source of antioxidants that help in reducing the risk of chronic diseases and may also aid in lowering cholesterol levels. Incorporating moderate amounts of pecans into your diet can contribute to overall health and well-being.

NUT, PECAN Health Risks

Pecans are generally safe to consume and offer several health benefits. However, it's important to consume them in moderation, as they are high in calories and fat. Some individuals may also be allergic to pecans, so it's important to be cautious if you have a known nut allergy.

How much pecans should one eat per day?

Pecans are a nutritious choice, but it's important to consume them in moderation. A serving size of pecans is typically a small handful, or about 1 ounce. Consuming 1-2 servings of pecans per day can be a part of a balanced diet, providing healthy fats, protein, fiber, and various vitamins and minerals.

NUT, PECAN Allergies

Pecans are common allergens and those with tree nut allergies should avoid them. Allergic reactions to pecans can range from mild symptoms such as itching and hives to more severe reactions including difficulty breathing and anaphylaxis. If you suspect an allergy to pecans, it is important to seek medical advice and avoid consuming them.

Nut, pecan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, pecan

Fat 92%
Carbohydrates 3%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Nut, pecan. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Tyrosine 2%
Histidine 3%
Lysine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Valine 5%
Phenylalanine 5%
Glycine 5%
Serine 5%
Leucine 7%
Aspartic acid 10%
Arginine 13%
Glutamic acid 21%

Component Breakdown for Nut, pecan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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