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Nutrition Facts For Nut, peanut, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nut, peanut, salt Nutrition Label

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Nut, peanut, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 552kcal (2,310 kj)

115%

Carbohydrates 12.69g

Sugars 6.69g

Starch 6.00g

Sucrose 6.01g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 25.60g

20%

Fat 43.00g

77%

Polyunsaturated fatty acids 11.37g

Monounsaturated fatty acids 17.04g

Saturated fatty acids 6.56g

Cholesterol 0.00mg

Sterols 117.60mg

Iron 2.10mg

12%

Vitamin d 0.00ug

Calcium 74.30mg

Chromium 0.00ug

Sodium 774.97mg

52%

Iodine 0.00ug

Copper 0.00mg

Salt 1,974.62mg

86%

Selenium 2.92ug

Vitamin e 10.62mg

71%

Zinc 0.00mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.16ug

Vitamin b1 0.32mg

29%

Vitamin b2 0.13mg

12%

Vitamin b6 0.76mg

58%

Manganese 0.00mg

Magnesium 180.00mg

58%

Potassium 674.00mg

29%

Fluoride 0.00mg

Phosphorus 401.00mg

57%

Vitamin k 0.39ug

Fibre, total 8.50g

Fibre, dietary 7.86g

31%

Niacin equivalents 16.39mg

117%

Molybdenum 0.00mg

Folate 52.00ug

13%

Alcohol 0.00g

Polyols 0.00g

Water 6.61g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, peanut, salt

What is Nut, peanut, salt?

Nut, peanut, salt refers to peanuts that have been roasted and then lightly salted. They are a popular snack and a good source of protein, healthy fats, and various vitamins and minerals like vitamin E, magnesium, and phosphorus.

Nut, peanut, salt Health Benefits

Peanuts are a good source of protein, healthy fats, and various essential nutrients such as vitamin E, magnesium, and potassium. They also contain antioxidants and may help lower the risk of heart disease. However, the sodium content in salted peanuts should be consumed in moderation, especially for individuals with high blood pressure or other cardiovascular concerns.

Nut, peanut, salt Health Risks

Peanuts with added salt can contribute to an increased intake of sodium, which may be a concern for individuals with high blood pressure or other health conditions requiring a low-sodium diet. Consuming too much sodium can lead to various health risks including high blood pressure, heart disease, and kidney problems. It's important to be mindful of portion sizes and consider choosing unsalted peanuts or consuming them in moderation as part of a balanced diet.

How much Nut, peanut, salt to eat per day?

The recommended daily intake of salt is around 2,300 mg, and nuts like peanuts can be included in a balanced diet as a source of healthy fats and protein. It's advisable to consume nuts and peanuts in moderation, roughly a handful (about 1 ounce) per day, as they are calorie-dense and excessive consumption can lead to weight gain.

Nut, peanut, salt Allergies

Peanuts are a common allergen, and individuals with peanut allergies must avoid all products containing peanuts or peanut derivatives. It's important to read food labels carefully and be cautious when consuming foods that may have come into contact with peanuts. If you have a peanut allergy, it's important to consult a healthcare professional for personalized advice and to discuss any potential cross-reactivity with other nuts or salt.