Nut, peanut, salt Nutrition Label

Nut, peanut, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 552kcal (2,310 kj)
115%
Carbohydrates 12.69g
5%
Sugars 6.69g
Starch 6.00g
Sucrose 6.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.60g
20%
Fat 43.00g
77%
Fatty acids, total polyunsaturated 11.37g
Fatty acids, total monounsaturated cis 17.04g
Fatty acids, total saturated 6.56g
Cholesterol (gc) 0.00mg
Sterols 117.60mg
Iron 2.10mg
12%
Vitamin d 0.00ug
0%
Calcium 74.30mg
7%
Chromium 0.00ug
0%
Sodium 774.97mg
52%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 1,974.62mg
86%
Selenium 2.92ug
5%
Vitamin e alphatocopherol 10.62mg
71%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.16ug
0%
Thiamin (vitamin b1) 0.32mg
29%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.76mg
58%
Manganese 0.00mg
0%
Magnesium 180.00mg
58%
Potassium 674.00mg
29%
Fluoride 0.00mg
0%
Phosphorus 401.00mg
57%
Vitamin k 0.39ug
0%
Fibre, total 8.50g
2%
Fibre, dietary 7.86g
31%
Niacin equivalents, total 16.39mg
117%
Molybdenum 0.00mg
0%
Folate 52.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.61g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, peanut, salt

What is Nut, peanut, salt?

Nut, peanut, salt refers to peanuts that have been roasted and then lightly salted. They are a popular snack and a good source of protein, healthy fats, and various vitamins and minerals like vitamin E, magnesium, and phosphorus.

Nut, peanut, salt Health Benefits

Peanuts are a good source of protein, healthy fats, and various essential nutrients such as vitamin E, magnesium, and potassium. They also contain antioxidants and may help lower the risk of heart disease. However, the sodium content in salted peanuts should be consumed in moderation, especially for individuals with high blood pressure or other cardiovascular concerns.

Nut, peanut, salt Health Risks

Peanuts with added salt can contribute to an increased intake of sodium, which may be a concern for individuals with high blood pressure or other health conditions requiring a low-sodium diet. Consuming too much sodium can lead to various health risks including high blood pressure, heart disease, and kidney problems. It's important to be mindful of portion sizes and consider choosing unsalted peanuts or consuming them in moderation as part of a balanced diet.

How much Nut, peanut, salt to eat per day?

The recommended daily intake of salt is around 2,300 mg, and nuts like peanuts can be included in a balanced diet as a source of healthy fats and protein. It's advisable to consume nuts and peanuts in moderation, roughly a handful (about 1 ounce) per day, as they are calorie-dense and excessive consumption can lead to weight gain.

Nut, peanut, salt Allergies

Peanuts are a common allergen, and individuals with peanut allergies must avoid all products containing peanuts or peanut derivatives. It's important to read food labels carefully and be cautious when consuming foods that may have come into contact with peanuts. If you have a peanut allergy, it's important to consult a healthcare professional for personalized advice and to discuss any potential cross-reactivity with other nuts or salt.

Nut, peanut, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, peanut, salt

Fat 72%
Carbohydrates 9%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Nut, peanut, salt. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Threonine 2%
Histidine 2%
Lysine 4%
Isoleucine 4%
Tyrosine 4%
Alanine 4%
Valine 4%
Proline 4%
Serine 5%
Phenylalanine 5%
Glycine 6%
Leucine 7%
Arginine 12%
Aspartic acid 12%
Glutamic acid 20%

Component Breakdown for Nut, peanut, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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