Nut, peanut Nutrition Label

Nut, peanut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 551kcal (2,307 kj)
115%
Carbohydrates 12.50g
5%
Sugars 6.20g
Starch 6.30g
Sucrose 6.20g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.60g
20%
Fat 43.00g
77%
Fatty acids, total polyunsaturated 11.62g
Fatty acids, total monounsaturated cis 17.19g
Fatty acids, total saturated 6.26g
Cholesterol (gc) 0.00mg
Sterols 117.60mg
Iron 2.90mg
16%
Vitamin d 0.00ug
0%
Calcium 78.00mg
8%
Chromium 8.00ug
32%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 0.86mg
0%
Salt 2.55mg
0%
Selenium 3.00ug
5%
Vitamin e alphatocopherol 10.89mg
73%
Zinc 3.10mg
39%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.17ug
0%
Thiamin (vitamin b1) 0.90mg
82%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 1.52mg
84%
Magnesium 180.00mg
58%
Potassium 670.00mg
29%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 330.00mg
47%
Vitamin k 0.30ug
0%
Fibre, total 8.50g
2%
Fibre, dietary 8.10g
32%
Niacin equivalents, total 17.98mg
128%
Molybdenum 0.00mg
0%
Folate 110.00ug
28%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.20g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, peanut

What is NUT, PEANUT?

NUT, PEANUT is a popular legume that is commonly classified as a nut due to its nutritional profile and culinary uses. It is rich in protein, healthy fats, and essential nutrients like niacin, folate, and vitamin E. Peanuts are versatile and can be enjoyed roasted, salted, or as peanut butter.

NUT, PEANUT Health Benefits

Peanuts are a rich source of protein, healthy fats, and various vitamins and minerals. They have been linked to several health benefits, including promoting heart health, reducing the risk of diabetes, and aiding in weight management. Additionally, peanuts contain antioxidants and may help lower the risk of certain chronic diseases.

NUT, PEANUT Health Risks

While peanuts are a nutritious source of protein, they can pose health risks for individuals with peanut allergies. These allergies can cause severe reactions and, in some cases, be life-threatening. It's important for those with allergies to stay vigilant about checking labels and avoiding products that may contain peanuts or traces of peanuts. Additionally, overconsumption of peanuts may lead to weight gain or digestive issues for some individuals, so it's essential to enjoy them in moderation as part of a balanced diet.

How much NUT, PEANUT should I eat per day?

A serving size of peanuts is about 1 ounce, which is approximately 28 grams or a small handful. Consuming a moderate portion of peanuts daily, such as one serving, can be a nutritious addition to a balanced diet. However, individual needs may vary, so it's important to consider your overall calorie and macronutrient intake as well as any dietary restrictions or allergies when determining your ideal daily consumption of peanuts.

What should I know about peanut allergies?

Peanut allergies can cause severe and potentially life-threatening reactions. If you have a peanut allergy, it's crucial to carefully read food labels and avoid foods that may contain peanuts or traces of peanuts. It's always best to consult with a medical professional for personalized advice and to have an emergency plan in place in case of accidental exposure.

Nut, peanut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, peanut

Fat 72%
Carbohydrates 9%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Nut, peanut. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 3%
Threonine 3%
Isoleucine 3%
Lysine 4%
Alanine 4%
Tyrosine 4%
Valine 4%
Proline 4%
Serine 5%
Phenylalanine 5%
Glycine 6%
Leucine 6%
Arginine 12%
Aspartic acid 12%
Glutamic acid 21%

Component Breakdown for Nut, peanut

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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