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Nutrition Facts For Nut, peanut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nut, peanut Nutrition Label

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Nut, peanut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 551kcal (2,307 kj)

28%

Carbohydrates 12.50g

Starch 6.30g

Sugars 6.20g

Sucrose 6.20g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 8.50g

24%

Polyols 0.00g

Protein 25.60g

17%

Fat 43.00g

97%

Polyunsaturated fatty acids 11.62g

Monounsaturated fatty acids 17.19g

Saturated fatty acids 6.26g

Sterols 117.60mg

Cholesterol 0.00mg

Water 8.20g

Alcohol 0.00g

Salt 2.55mg

Calcium 78.00mg

Chromium 8.00ug

32%

Copper 0.86mg

Fluoride 0.00mg

Iodine 5.00ug

Iron 2.90mg

16%

Magnesium 180.00mg

64%

Manganese 1.52mg

84%

Molybdenum 0.00mg

Phosphorus 330.00mg

55%

Potassium 670.00mg

22%

Selenium 3.00ug

Sodium 1.00mg

Zinc 3.10mg

39%

Vitamin A (RAE) 0.17ug

Vitamin D 0.00ug

Vitamin E 10.89mg

73%

Vitamin K 0.30ug

Vitamin B1 0.90mg

82%

Vitamin B2 0.12mg

11%

Niacin equivalents 17.98mg

128%

Vitamin B6 0.13mg

10%

Folate 110.00ug

28%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Nut, peanut

What is NUT, PEANUT?

NUT, PEANUT is a popular legume that is commonly classified as a nut due to its nutritional profile and culinary uses. It is rich in protein, healthy fats, and essential nutrients like niacin, folate, and vitamin E. Peanuts are versatile and can be enjoyed roasted, salted, or as peanut butter.

NUT, PEANUT Health Benefits

Peanuts are a rich source of protein, healthy fats, and various vitamins and minerals. They have been linked to several health benefits, including promoting heart health, reducing the risk of diabetes, and aiding in weight management. Additionally, peanuts contain antioxidants and may help lower the risk of certain chronic diseases.

NUT, PEANUT Health Risks

While peanuts are a nutritious source of protein, they can pose health risks for individuals with peanut allergies. These allergies can cause severe reactions and, in some cases, be life-threatening. It's important for those with allergies to stay vigilant about checking labels and avoiding products that may contain peanuts or traces of peanuts. Additionally, overconsumption of peanuts may lead to weight gain or digestive issues for some individuals, so it's essential to enjoy them in moderation as part of a balanced diet.

How much NUT, PEANUT should I eat per day?

A serving size of peanuts is about 1 ounce, which is approximately 28 grams or a small handful. Consuming a moderate portion of peanuts daily, such as one serving, can be a nutritious addition to a balanced diet. However, individual needs may vary, so it's important to consider your overall calorie and macronutrient intake as well as any dietary restrictions or allergies when determining your ideal daily consumption of peanuts.

What should I know about peanut allergies?

Peanut allergies can cause severe and potentially life-threatening reactions. If you have a peanut allergy, it's crucial to carefully read food labels and avoid foods that may contain peanuts or traces of peanuts. It's always best to consult with a medical professional for personalized advice and to have an emergency plan in place in case of accidental exposure.