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Nutrition Facts For Nut, peanut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nut, peanut Nutrition Label

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Nut, peanut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 551kcal (2,307 kj)

115%

Carbohydrates 12.50g

Sugars 6.20g

Starch 6.30g

Sucrose 6.20g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 25.60g

20%

Fat 43.00g

77%

Polyunsaturated fatty acids 11.62g

Monounsaturated fatty acids 17.19g

Saturated fatty acids 6.26g

Cholesterol 0.00mg

Sterols 117.60mg

Iron 2.90mg

16%

Vitamin d 0.00ug

Calcium 78.00mg

Chromium 8.00ug

32%

Sodium 1.00mg

Iodine 5.00ug

Copper 0.86mg

Salt 2.55mg

Selenium 3.00ug

Vitamin e 10.89mg

73%

Zinc 3.10mg

39%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.17ug

Vitamin b1 0.90mg

82%

Vitamin b2 0.12mg

11%

Vitamin b6 0.13mg

10%

Manganese 1.52mg

84%

Magnesium 180.00mg

58%

Potassium 670.00mg

29%

Fluoride 0.00mg

Phosphorus 330.00mg

47%

Vitamin k 0.30ug

Fibre, total 8.50g

Fibre, dietary 8.10g

32%

Niacin equivalents 17.98mg

128%

Molybdenum 0.00mg

Folate 110.00ug

28%

Alcohol 0.00g

Polyols 0.00g

Water 8.20g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, peanut

What is NUT, PEANUT?

NUT, PEANUT is a popular legume that is commonly classified as a nut due to its nutritional profile and culinary uses. It is rich in protein, healthy fats, and essential nutrients like niacin, folate, and vitamin E. Peanuts are versatile and can be enjoyed roasted, salted, or as peanut butter.

NUT, PEANUT Health Benefits

Peanuts are a rich source of protein, healthy fats, and various vitamins and minerals. They have been linked to several health benefits, including promoting heart health, reducing the risk of diabetes, and aiding in weight management. Additionally, peanuts contain antioxidants and may help lower the risk of certain chronic diseases.

NUT, PEANUT Health Risks

While peanuts are a nutritious source of protein, they can pose health risks for individuals with peanut allergies. These allergies can cause severe reactions and, in some cases, be life-threatening. It's important for those with allergies to stay vigilant about checking labels and avoiding products that may contain peanuts or traces of peanuts. Additionally, overconsumption of peanuts may lead to weight gain or digestive issues for some individuals, so it's essential to enjoy them in moderation as part of a balanced diet.

How much NUT, PEANUT should I eat per day?

A serving size of peanuts is about 1 ounce, which is approximately 28 grams or a small handful. Consuming a moderate portion of peanuts daily, such as one serving, can be a nutritious addition to a balanced diet. However, individual needs may vary, so it's important to consider your overall calorie and macronutrient intake as well as any dietary restrictions or allergies when determining your ideal daily consumption of peanuts.

What should I know about peanut allergies?

Peanut allergies can cause severe and potentially life-threatening reactions. If you have a peanut allergy, it's crucial to carefully read food labels and avoid foods that may contain peanuts or traces of peanuts. It's always best to consult with a medical professional for personalized advice and to have an emergency plan in place in case of accidental exposure.