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Nutrition Facts For Nut, macadamia nut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nut, macadamia nut Nutrition Label

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Nut, macadamia nut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 741kcal (3,102 kj)

37%

Carbohydrates 5.62g

Starch 1.05g

Sugars 4.57g

Sucrose 4.43g

Maltose -

Fructose 0.07g

Galactose -

Glucose 0.07g

Fibre, total 8.60g

25%

Polyols 0.00g

Protein 7.91g

Fat 75.77g

171%

Polyunsaturated fatty acids 1.50g

Monounsaturated fatty acids 58.88g

Saturated fatty acids 12.06g

Sterols 116.00mg

Cholesterol 0.00mg

Water 0.96g

Alcohol 0.00g

Salt 12.74mg

Calcium 85.00mg

Chromium -

Copper 0.76mg

Fluoride -

Iodine -

Iron 3.69mg

21%

Magnesium 130.00mg

46%

Manganese 4.13mg

230%

Molybdenum -

Phosphorus 188.00mg

31%

Potassium 368.00mg

12%

Selenium 3.60ug

Sodium 5.00mg

Zinc 1.30mg

16%

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.54mg

Vitamin K -

Vitamin B1 1.20mg

109%

Vitamin B2 0.16mg

15%

Niacin equivalents 3.59mg

26%

Vitamin B6 0.28mg

21%

Folate 11.00ug

Vitamin B12 0.00ug

Vitamin C 1.20mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Nut, macadamia nut

What is NUT, MACADAMIA NUT?

The macadamia nut is a rich, buttery-flavored nut that originates from the macadamia tree, which is native to Australia. It is known for its high monounsaturated fat content, as well as being a good source of fiber, protein, and various minerals such as manganese and thiamine. Macadamia nuts are often consumed on their own, as well as used in cooking and baking to add a delicious nutty flavor to dishes.

NUT, MACADAMIA NUT Health Benefits

Macadamia nuts are rich in healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. They also contain antioxidants, such as vitamin E, which can help protect cells from damage caused by free radicals. Additionally, macadamia nuts are a good source of protein, fiber, and minerals, such as magnesium and potassium, which are important for overall health.

NUT, MACADAMIA NUT Health Risks

Macadamia nuts are generally safe to consume for most people. However, individuals with allergies to tree nuts should be cautious, as they may also have a reaction to macadamia nuts. Additionally, overconsumption of macadamia nuts can lead to weight gain, so it's important to enjoy them in moderation as part of a balanced diet.

How much macadamia nuts should I eat per day?

Macadamia nuts are a nutrient-dense food, but it's important to enjoy them in moderation due to their high calorie and fat content. A good serving size is about 1 ounce, which is roughly 10-12 nuts. Including a small serving of macadamia nuts as part of a balanced diet can provide healthy fats and essential nutrients, but overconsumption should be avoided.

NUT, MACADAMIA NUT Allergies

Macadamia nuts are known to be tree nuts, and allergies to macadamia nuts are possible. Individuals with tree nut allergies should exercise caution when consuming macadamia nuts, as they may experience allergic reactions. It's important to consult with a healthcare professional for personalized advice and consider alternative nut options if needed.