Nut, macadamia nut Nutrition Label

Nut, macadamia nut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 741kcal (3,102 kj)
155%
Carbohydrates 5.62g
2%
Sugars 4.57g
Starch 1.05g
Sucrose 4.43g
Maltose -
Fructose 0.07g
Galactose -
Glucose 0.07g
Protein 7.91g
6%
Fat 75.77g
136%
Fatty acids, total polyunsaturated 1.50g
Fatty acids, total monounsaturated cis 58.88g
Fatty acids, total saturated 12.06g
Cholesterol (gc) 0.00mg
Sterols 116.00mg
Iron 3.69mg
21%
Vitamin d 0.00ug
0%
Calcium 85.00mg
9%
Chromium -
0%
Sodium 5.00mg
0%
Iodine -
0%
Copper 0.76mg
0%
Salt 12.74mg
1%
Selenium 3.60ug
7%
Vitamin e 0.54mg
4%
Zinc 1.30mg
16%
Vitamin c 1.20mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 1.20mg
109%
Vitamin b2 0.16mg
15%
Vitamin b6 0.28mg
21%
Manganese 4.13mg
230%
Magnesium 130.00mg
42%
Potassium 368.00mg
16%
Fluoride -
0%
Phosphorus 188.00mg
27%
Vitamin k -
0%
Fibre, total 8.60g
2%
Fibre, dietary 8.60g
34%
Niacin equivalents 3.59mg
26%
Molybdenum -
0%
Folate 11.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.96g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, macadamia nut

What is NUT, MACADAMIA NUT?

The macadamia nut is a rich, buttery-flavored nut that originates from the macadamia tree, which is native to Australia. It is known for its high monounsaturated fat content, as well as being a good source of fiber, protein, and various minerals such as manganese and thiamine. Macadamia nuts are often consumed on their own, as well as used in cooking and baking to add a delicious nutty flavor to dishes.

NUT, MACADAMIA NUT Health Benefits

Macadamia nuts are rich in healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. They also contain antioxidants, such as vitamin E, which can help protect cells from damage caused by free radicals. Additionally, macadamia nuts are a good source of protein, fiber, and minerals, such as magnesium and potassium, which are important for overall health.

NUT, MACADAMIA NUT Health Risks

Macadamia nuts are generally safe to consume for most people. However, individuals with allergies to tree nuts should be cautious, as they may also have a reaction to macadamia nuts. Additionally, overconsumption of macadamia nuts can lead to weight gain, so it's important to enjoy them in moderation as part of a balanced diet.

How much macadamia nuts should I eat per day?

Macadamia nuts are a nutrient-dense food, but it's important to enjoy them in moderation due to their high calorie and fat content. A good serving size is about 1 ounce, which is roughly 10-12 nuts. Including a small serving of macadamia nuts as part of a balanced diet can provide healthy fats and essential nutrients, but overconsumption should be avoided.

NUT, MACADAMIA NUT Allergies

Macadamia nuts are known to be tree nuts, and allergies to macadamia nuts are possible. Individuals with tree nut allergies should exercise caution when consuming macadamia nuts, as they may experience allergic reactions. It's important to consult with a healthcare professional for personalized advice and consider alternative nut options if needed.

Nut, macadamia nut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, macadamia nut

Fat 93%
Carbohydrates 3%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Nut, macadamia nut. See full profile

Cystine 0%
Lysine 0%
Methionine 0%
Tryptophan 1%
Histidine 2%
Isoleucine 3%
Valine 4%
Threonine 4%
Alanine 4%
Serine 4%
Glycine 5%
Proline 5%
Tyrosine 5%
Leucine 6%
Phenylalanine 7%
Aspartic acid 11%
Arginine 15%
Glutamic acid 24%

Component Breakdown for Nut, macadamia nut

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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