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Nutrition Facts For Nut, cashew nut, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nut, cashew nut, salt Nutrition Label

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Nut, cashew nut, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 574kcal (2,403 kj)

29%

Carbohydrates 18.80g

Starch 14.20g

Sugars 4.60g

Sucrose 4.60g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 3.50g

10%

Polyols 0.00g

Protein 20.00g

13%

Fat 46.35g

105%

Polyunsaturated fatty acids 7.84g

Monounsaturated fatty acids 23.80g

Saturated fatty acids 7.79g

Sterols 117.60mg

Cholesterol 0.00mg

Water 8.35g

Alcohol 0.00g

Salt 727.71mg

Calcium 45.00mg

Chromium -

Copper 2.22mg

Fluoride 0.14mg

Iodine 10.00ug

Iron 6.00mg

33%

Magnesium 260.00mg

93%

Manganese 0.84mg

47%

Molybdenum 0.01mg

Phosphorus 490.00mg

82%

Potassium 565.00mg

18%

Selenium 11.00ug

20%

Sodium 285.60mg

Zinc 5.60mg

70%

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.90mg

Vitamin K 7.00ug

Vitamin B1 0.20mg

18%

Vitamin B2 0.20mg

18%

Niacin equivalents 8.72mg

62%

Vitamin B6 0.40mg

31%

Folate 69.20ug

17%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Nut, cashew nut, salt

What is Nut, cashew nut, salt?

Cashew nuts can be salted as a way to enhance their flavor. This process typically involves soaking the cashews in a salty brine and then roasting or drying them to remove excess moisture. Salted cashew nuts can be enjoyed as a crunchy and savory snack or used as a topping for various dishes. It's important to consume them in moderation, as excessive salt intake can have negative effects on health.

Nut, cashew nut, salt Health Benefits

Cashew nuts offer a variety of health benefits. They are a good source of healthy fats, protein, and minerals, such as magnesium and zinc. Additionally, they contain antioxidants and may help improve heart health and lower the risk of certain chronic diseases when consumed as part of a balanced diet.

Nut, cashew nut, salt Health Risks

Consuming salted cashew nuts in large amounts can contribute to increased sodium intake, which may lead to high blood pressure and an increased risk of heart disease. It is important to moderate your consumption of salted cashew nuts and opt for unsalted varieties for a healthier choice.

How much Nut, cashew nut, salt to eat per day?

The recommended daily intake of salt is no more than 2,300 milligrams for a healthy adult. Cashew nuts can contribute to your salt intake, so it's important to monitor your overall salt consumption, particularly if you have high blood pressure or are at risk for heart disease.

What are common allergies associated with cashew nuts with salt?

Common allergies associated with cashew nuts with salt include tree nut allergies and salt allergies. Individuals with tree nut allergies should avoid consuming cashew nuts, and those with salt allergies should be cautious as salt may be present in the seasoning of the cashew nuts.