Nut, cashew nut, salt Nutrition Label

Nut, cashew nut, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 574kcal (2,403 kj)
120%
Carbohydrates 18.80g
8%
Sugars 4.60g
Starch 14.20g
Sucrose 4.60g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.00g
16%
Fat 46.35g
83%
Fatty acids, total polyunsaturated 7.84g
Fatty acids, total monounsaturated cis 23.80g
Fatty acids, total saturated 7.79g
Cholesterol (gc) 0.00mg
Sterols 117.60mg
Iron 6.00mg
33%
Vitamin d 0.00ug
0%
Calcium 45.00mg
5%
Chromium -
0%
Sodium 285.60mg
19%
Iodine 10.00ug
7%
Copper 2.22mg
0%
Salt 727.71mg
32%
Selenium 11.00ug
20%
Vitamin e 0.90mg
6%
Zinc 5.60mg
70%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.20mg
18%
Vitamin b2 0.20mg
18%
Vitamin b6 0.40mg
31%
Manganese 0.84mg
47%
Magnesium 260.00mg
84%
Potassium 565.00mg
25%
Fluoride 0.14mg
5%
Phosphorus 490.00mg
70%
Vitamin k 7.00ug
8%
Fibre, total 3.50g
1%
Fibre, dietary 3.50g
14%
Niacin equivalents 8.72mg
62%
Molybdenum 0.01mg
0%
Folate 69.20ug
17%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.35g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, cashew nut, salt

What is Nut, cashew nut, salt?

Cashew nuts can be salted as a way to enhance their flavor. This process typically involves soaking the cashews in a salty brine and then roasting or drying them to remove excess moisture. Salted cashew nuts can be enjoyed as a crunchy and savory snack or used as a topping for various dishes. It's important to consume them in moderation, as excessive salt intake can have negative effects on health.

Nut, cashew nut, salt Health Benefits

Cashew nuts offer a variety of health benefits. They are a good source of healthy fats, protein, and minerals, such as magnesium and zinc. Additionally, they contain antioxidants and may help improve heart health and lower the risk of certain chronic diseases when consumed as part of a balanced diet.

Nut, cashew nut, salt Health Risks

Consuming salted cashew nuts in large amounts can contribute to increased sodium intake, which may lead to high blood pressure and an increased risk of heart disease. It is important to moderate your consumption of salted cashew nuts and opt for unsalted varieties for a healthier choice.

How much Nut, cashew nut, salt to eat per day?

The recommended daily intake of salt is no more than 2,300 milligrams for a healthy adult. Cashew nuts can contribute to your salt intake, so it's important to monitor your overall salt consumption, particularly if you have high blood pressure or are at risk for heart disease.

What are common allergies associated with cashew nuts with salt?

Common allergies associated with cashew nuts with salt include tree nut allergies and salt allergies. Individuals with tree nut allergies should avoid consuming cashew nuts, and those with salt allergies should be cautious as salt may be present in the seasoning of the cashew nuts.

Nut, cashew nut, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, cashew nut, salt

Fat 73%
Carbohydrates 13%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Nut, cashew nut, salt. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 4%
Proline 4%
Alanine 4%
Isoleucine 4%
Phenylalanine 5%
Glycine 5%
Lysine 5%
Serine 5%
Valine 6%
Leucine 8%
Aspartic acid 9%
Arginine 10%
Glutamic acid 22%

Component Breakdown for Nut, cashew nut, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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