Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Muskmelon, also known as cantaloupe, without the skin, refers to the flesh of the melon after the outer rind has been removed. It is a sweet and juicy fruit, rich in vitamin C, vitamin A, and potassium. It can be enjoyed on its own, added to fruit salads, or blended into smoothies for a refreshing and nutritious treat.
Muskmelon/cantaloupe melon, without skin, is high in vitamin C, which helps boost the immune system and promotes skin health. It also contains vitamin A, which is essential for good vision and overall eye health. Additionally, muskmelon is a good source of potassium, which can help regulate blood pressure and support heart health. The high water content in muskmelon also makes it a hydrating and refreshing choice for a healthy diet.
Muskmelon or cantaloupe melon, without the skin, is generally safe to consume. However, it is important to ensure that the melon is washed thoroughly before consumption to reduce the risk of potential contamination from bacteria or pesticides. Individuals with a known allergy to melons should exercise caution and consult with a healthcare provider if they have any concerns about consumption.
A serving of muskmelon/cantaloupe melon, without skin is about 1 cup of cubed fruit, which counts as one serving of fruit. It's recommended to consume around 1.5-2 cups of fruit per day, so enjoying a reasonable portion of muskmelon along with other fruits as part of a balanced diet is ideal.
Muskmelon/cantaloupe melon allergies are uncommon, but possible. Some individuals may have a cross-reactivity with other fruits or vegetables. If you experience symptoms like itching, swelling, or hives after consuming muskmelon/cantaloupe, speak with an allergist for evaluation and guidance.
The ratio of macro elements (protein, fat, carbs) in Muskmelon/cantaloupe melon, without skin
The ratio of amino acids in Muskmelon/cantaloupe melon, without skin. See full profile
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