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Nutrition Facts For Muskmelon/cantaloupe melon, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Muskmelon/cantaloupe melon, without skin Energy Breakdown Muskmelon/cantaloupe melon, without skin Nutrition Label Component Breakdown Muskmelon/cantaloupe melon, without skin
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Muskmelon/cantaloupe melon, without skin Nutrition Label

Muskmelon/cantaloupe melon, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 23kcal (95 kj)
5%
Carbohydrates 4.10g
2%
Sugars 4.10g
Starch 0.00g
Sucrose 0.10g
Maltose 0.00g
Fructose 2.20g
Galactose -
Glucose 1.80g
Protein 0.63g
1%
Fat 0.19g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 1.80mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 20.00mg
2%
Chromium 0.00ug
0%
Sodium 8.00mg
1%
Iodine 4.00ug
3%
Copper 0.00mg
0%
Salt 20.38mg
1%
Selenium 0.40ug
1%
Vitamin e 0.05mg
0%
Zinc 0.00mg
0%
Vitamin c 26.00mg
35%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 3.69ug
1%
Vitamin b1 0.04mg
4%
Vitamin b2 0.02mg
2%
Vitamin b6 0.06mg
5%
Manganese 0.00mg
0%
Magnesium 11.00mg
4%
Potassium 210.00mg
9%
Fluoride 0.00mg
0%
Phosphorus 13.00mg
2%
Vitamin k 1.00ug
1%
Fibre, total 0.90g
0%
Fibre, dietary 1.00g
4%
Niacin equivalents 0.63mg
5%
Molybdenum 0.00mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Muskmelon/cantaloupe melon, without skin

What is MUSKMELON/CANTALOUPE MELON, WITHOUT SKIN?

Muskmelon, also known as cantaloupe, without the skin, refers to the flesh of the melon after the outer rind has been removed. It is a sweet and juicy fruit, rich in vitamin C, vitamin A, and potassium. It can be enjoyed on its own, added to fruit salads, or blended into smoothies for a refreshing and nutritious treat.

MUSKMELON/CANTALOUPE MELON, WITHOUT SKIN Health Benefits

Muskmelon/cantaloupe melon, without skin, is high in vitamin C, which helps boost the immune system and promotes skin health. It also contains vitamin A, which is essential for good vision and overall eye health. Additionally, muskmelon is a good source of potassium, which can help regulate blood pressure and support heart health. The high water content in muskmelon also makes it a hydrating and refreshing choice for a healthy diet.

MUSKMELON/CANTALOUPE MELON, WITHOUT SKIN Health Risks

Muskmelon or cantaloupe melon, without the skin, is generally safe to consume. However, it is important to ensure that the melon is washed thoroughly before consumption to reduce the risk of potential contamination from bacteria or pesticides. Individuals with a known allergy to melons should exercise caution and consult with a healthcare provider if they have any concerns about consumption.

How much muskmelon/cantaloupe melon, without skin to eat per day?

A serving of muskmelon/cantaloupe melon, without skin is about 1 cup of cubed fruit, which counts as one serving of fruit. It's recommended to consume around 1.5-2 cups of fruit per day, so enjoying a reasonable portion of muskmelon along with other fruits as part of a balanced diet is ideal.

MUSKMELON/CANTALOUPE MELON, WITHOUT SKIN Allergies

Muskmelon/cantaloupe melon allergies are uncommon, but possible. Some individuals may have a cross-reactivity with other fruits or vegetables. If you experience symptoms like itching, swelling, or hives after consuming muskmelon/cantaloupe, speak with an allergist for evaluation and guidance.

Muskmelon/cantaloupe melon, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muskmelon/cantaloupe melon, without skin

Fat 8%
Carbohydrates 79%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Muskmelon/cantaloupe melon, without skin. See full profile

Tryptophan 0%
Cystine 0%
Methionine 2%
Tyrosine 2%
Histidine 2%
Threonine 2%
Proline 3%
Isoleucine 3%
Phenylalanine 3%
Glycine 3%
Leucine 4%
Arginine 4%
Lysine 4%
Valine 4%
Serine 6%
Alanine 13%
Aspartic acid 18%
Glutamic acid 28%

Component Breakdown for Muskmelon/cantaloupe melon, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 23kcal
(94.64kj)
5% of 478.01kcal
(2000kj)
Carbohydrates 4.10g
2% of (250.00 g)
Sugars 4.10g
Starch 0.00g
Sucrose 0.10g
Maltose 0.00g
Fructose 2.20g
Galactose -
Glucose 1.80g
Protein 0.63g
1% of (125.00 g)
Fat 0.19g
0% of (55.56 g)
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 1.80mg
Alcohol 0.00g
0% of (10 g)
Water 92.10g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 20.00mg
2% of (1000 mg)
Chromium 0.00ug
0% of (25 ug)
Sodium 8.00mg
1% of (1500 mg)
Iodine 4.00ug
3% of (150 ug)
Copper 0.00mg
0% of (900 mg)
Salt 20.38mg
1% of (2300 mg)
Selenium 0.40ug
1% of (55 ug)
Zinc 0.00mg
0% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 11.00mg
4% of (310 mg)
Potassium 210.00mg
9% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 13.00mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 26.00mg
35% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 3.69ug
1% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 1.00ug
1% of (90 ug)
Niacin equivalents 0.63mg
5% of (14 mg)
Folate 5.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
1% of (0.4 g)
Threonine 0.02g
1% of (1.4 g)
Isoleucine 0.02g
2% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.03g
1% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.02g
2% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.03g
2% of (1.7 g)
Arginine 0.03g
Histidine 0.02g
2% of (1 g)
Alanine 0.10g
Aspartic acid 0.14g
Glutamic acid 0.21g
Glycine 0.03g
Proline 0.02g
Serine 0.04g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.90g
0% of (400 g)
Fibre, dietary 1.00g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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