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Nutrition Facts For Muskmelon/cantaloupe melon, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muskmelon/cantaloupe melon, without skin Energy Breakdown Muskmelon/cantaloupe melon, without skin Nutrition Label Component Breakdown Muskmelon/cantaloupe melon, without skin

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Muskmelon/cantaloupe melon, without skin Nutrition Label

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Muskmelon/cantaloupe melon, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 23kcal (95 kj)

Carbohydrates 4.10g

Starch 0.00g

Sugars 4.10g

Sucrose 0.10g

Maltose 0.00g

Fructose 2.20g

Galactose -

Glucose 1.80g

Fibre, total 0.90g

Polyols 0.00g

Protein 0.63g

Fat 0.19g

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.05g

Sterols 1.80mg

Cholesterol 0.00mg

Water 92.10g

Alcohol 0.00g

Salt 20.38mg

Calcium 20.00mg

Chromium 0.00ug

Copper 0.00mg

Fluoride 0.00mg

Iodine 4.00ug

Iron 0.30mg

Magnesium 11.00mg

Manganese 0.00mg

Molybdenum 0.00mg

Phosphorus 13.00mg

Potassium 210.00mg

Selenium 0.40ug

Sodium 8.00mg

Zinc 0.00mg

Vitamin A (RAE) 3.69ug

Vitamin D 0.00ug

Vitamin E 0.05mg

Vitamin K 1.00ug

Vitamin B1 0.04mg

Vitamin B2 0.02mg

Niacin equivalents 0.63mg

Vitamin B6 0.06mg

Folate 5.00ug

Vitamin B12 0.00ug

Vitamin C 26.00mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Muskmelon/cantaloupe melon, without skin

What is MUSKMELON/CANTALOUPE MELON, WITHOUT SKIN?

Muskmelon, also known as cantaloupe, without the skin, refers to the flesh of the melon after the outer rind has been removed. It is a sweet and juicy fruit, rich in vitamin C, vitamin A, and potassium. It can be enjoyed on its own, added to fruit salads, or blended into smoothies for a refreshing and nutritious treat.

MUSKMELON/CANTALOUPE MELON, WITHOUT SKIN Health Benefits

Muskmelon/cantaloupe melon, without skin, is high in vitamin C, which helps boost the immune system and promotes skin health. It also contains vitamin A, which is essential for good vision and overall eye health. Additionally, muskmelon is a good source of potassium, which can help regulate blood pressure and support heart health. The high water content in muskmelon also makes it a hydrating and refreshing choice for a healthy diet.

MUSKMELON/CANTALOUPE MELON, WITHOUT SKIN Health Risks

Muskmelon or cantaloupe melon, without the skin, is generally safe to consume. However, it is important to ensure that the melon is washed thoroughly before consumption to reduce the risk of potential contamination from bacteria or pesticides. Individuals with a known allergy to melons should exercise caution and consult with a healthcare provider if they have any concerns about consumption.

How much muskmelon/cantaloupe melon, without skin to eat per day?

A serving of muskmelon/cantaloupe melon, without skin is about 1 cup of cubed fruit, which counts as one serving of fruit. It's recommended to consume around 1.5-2 cups of fruit per day, so enjoying a reasonable portion of muskmelon along with other fruits as part of a balanced diet is ideal.

MUSKMELON/CANTALOUPE MELON, WITHOUT SKIN Allergies

Muskmelon/cantaloupe melon allergies are uncommon, but possible. Some individuals may have a cross-reactivity with other fruits or vegetables. If you experience symptoms like itching, swelling, or hives after consuming muskmelon/cantaloupe, speak with an allergist for evaluation and guidance.