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Nutrition Facts For Muskmelon/cantaloupe melon, with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Muskmelon/cantaloupe melon, with skin Energy Breakdown Muskmelon/cantaloupe melon, with skin Nutrition Label Component Breakdown Muskmelon/cantaloupe melon, with skin
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Muskmelon/cantaloupe melon, with skin Nutrition Label

Muskmelon/cantaloupe melon, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 23kcal (95 kj)
5%
Carbohydrates 4.10g
2%
Sugars 4.10g
Starch 0.00g
Sucrose 0.10g
Maltose 0.00g
Fructose 2.20g
Galactose -
Glucose 1.80g
Protein 0.62g
0%
Fat 0.19g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 1.80mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 20.00mg
2%
Chromium 0.00ug
0%
Sodium 8.00mg
1%
Iodine 4.00ug
3%
Copper 0.00mg
0%
Salt 20.38mg
1%
Selenium 0.40ug
1%
Vitamin e 0.05mg
0%
Zinc 0.00mg
0%
Vitamin c 26.00mg
35%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 3.69ug
1%
Vitamin b1 0.04mg
4%
Vitamin b2 0.02mg
2%
Vitamin b6 0.06mg
5%
Manganese 0.00mg
0%
Magnesium 11.00mg
4%
Potassium 210.00mg
9%
Fluoride 0.00mg
0%
Phosphorus 13.00mg
2%
Vitamin k 1.00ug
1%
Fibre, total 0.90g
0%
Fibre, dietary 1.00g
4%
Niacin equivalents 0.63mg
5%
Molybdenum 0.00mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Muskmelon/cantaloupe melon, with skin

What is MUSKMELON/CANTALOUPE MELON, WITH SKIN?

Muskmelon, also known as cantaloupe, is a type of melon that has a sweet, juicy orange flesh. When consumed with the skin, it provides dietary fiber, vitamins A and C, as well as potassium. The skin is edible, but it's important to ensure that it has been thoroughly washed to remove any potential contaminants.

MUSKMELON/CANTALOUPE MELON, WITH SKIN Health Benefits

Muskmelons, also known as cantaloupe, with skin are a rich source of antioxidants, including vitamin C and beta-carotene, which help support a healthy immune system and protect the body from harmful free radicals. Additionally, their high water content aids in hydration, and they are a good source of fiber, which supports digestive health. Eating muskmelons with the skin can provide a boost of nutrients and enhance the overall nutritional value of the fruit.

Health Risks of Eating Muskmelon/Cantaloupe Melon with Skin

There are no major health risks associated with eating muskmelon or cantaloupe melon with the skin. In fact, the skin is a good source of fiber, vitamins, and minerals. However, it's important to wash the skin thoroughly before consuming to reduce the risk of bacterial contamination.

How much MUSKMELON/CANTALOUPE MELON, WITH SKIN to eat per day?

It is recommended to consume about 1-2 cups of chopped muskmelon/cantaloupe melon with skin per day as part of a balanced diet.

MUSKMELON/CANTALOUPE MELON, WITH SKIN Allergies

Some people may have allergies to muskmelon/cantaloupe, particularly if they are allergic to other fruits in the melon family. The skin of the muskmelon can also potentially cause an allergic reaction in some individuals. If you have a known allergy, it's important to consult with a healthcare provider before consuming muskmelon with the skin.

Muskmelon/cantaloupe melon, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muskmelon/cantaloupe melon, with skin

Fat 8%
Carbohydrates 80%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Muskmelon/cantaloupe melon, with skin. See full profile

Tryptophan 0%
Cystine 0%
Methionine 2%
Tyrosine 2%
Histidine 2%
Threonine 2%
Proline 3%
Isoleucine 3%
Phenylalanine 3%
Glycine 3%
Leucine 4%
Arginine 4%
Lysine 4%
Valine 4%
Serine 6%
Alanine 13%
Aspartic acid 18%
Glutamic acid 28%

Component Breakdown for Muskmelon/cantaloupe melon, with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 23kcal
(94.64kj)
5% of 478.01kcal
(2000kj)
Carbohydrates 4.10g
2% of (250.00 g)
Sugars 4.10g
Starch 0.00g
Sucrose 0.10g
Maltose 0.00g
Fructose 2.20g
Galactose -
Glucose 1.80g
Protein 0.62g
0% of (125.00 g)
Fat 0.19g
0% of (55.56 g)
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 1.80mg
Alcohol 0.00g
0% of (10 g)
Water 92.10g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 20.00mg
2% of (1000 mg)
Chromium 0.00ug
0% of (25 ug)
Sodium 8.00mg
1% of (1500 mg)
Iodine 4.00ug
3% of (150 ug)
Copper 0.00mg
0% of (900 mg)
Salt 20.38mg
1% of (2300 mg)
Selenium 0.40ug
1% of (55 ug)
Zinc 0.00mg
0% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 11.00mg
4% of (310 mg)
Potassium 210.00mg
9% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 13.00mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 26.00mg
35% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 3.69ug
1% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 1.00ug
1% of (90 ug)
Niacin equivalents 0.63mg
5% of (14 mg)
Folate 5.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
1% of (0.4 g)
Threonine 0.03g
2% of (1.4 g)
Isoleucine 0.04g
3% of (1.4 g)
Leucine 0.06g
2% of (3 g)
Lysine 0.06g
2% of (2.7 g)
Methionine 0.02g
3% of (0.7 g)
Cystine 0.00g
1% of (0.7 g)
Phenylalanine 0.05g
4% of (1.2 g)
Tyrosine 0.03g
2% of (1.2 g)
Valine 0.07g
4% of (1.7 g)
Arginine 0.06g
Histidine 0.03g
3% of (1 g)
Alanine 0.19g
Aspartic acid 0.27g
Glutamic acid 0.42g
Glycine 0.05g
Proline 0.04g
Serine 0.08g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.90g
0% of (400 g)
Fibre, dietary 1.00g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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