Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Muskmelon, also known as cantaloupe, is a type of melon that has a sweet, juicy orange flesh. When consumed with the skin, it provides dietary fiber, vitamins A and C, as well as potassium. The skin is edible, but it's important to ensure that it has been thoroughly washed to remove any potential contaminants.
Muskmelons, also known as cantaloupe, with skin are a rich source of antioxidants, including vitamin C and beta-carotene, which help support a healthy immune system and protect the body from harmful free radicals. Additionally, their high water content aids in hydration, and they are a good source of fiber, which supports digestive health. Eating muskmelons with the skin can provide a boost of nutrients and enhance the overall nutritional value of the fruit.
There are no major health risks associated with eating muskmelon or cantaloupe melon with the skin. In fact, the skin is a good source of fiber, vitamins, and minerals. However, it's important to wash the skin thoroughly before consuming to reduce the risk of bacterial contamination.
It is recommended to consume about 1-2 cups of chopped muskmelon/cantaloupe melon with skin per day as part of a balanced diet.
Some people may have allergies to muskmelon/cantaloupe, particularly if they are allergic to other fruits in the melon family. The skin of the muskmelon can also potentially cause an allergic reaction in some individuals. If you have a known allergy, it's important to consult with a healthcare provider before consuming muskmelon with the skin.
The ratio of macro elements (protein, fat, carbs) in Muskmelon/cantaloupe melon, with skin
The ratio of amino acids in Muskmelon/cantaloupe melon, with skin. See full profile
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