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Nutrition Facts For Muskmelon/cantaloupe melon, with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muskmelon/cantaloupe melon, with skin Energy Breakdown Muskmelon/cantaloupe melon, with skin Nutrition Label Component Breakdown Muskmelon/cantaloupe melon, with skin

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Muskmelon/cantaloupe melon, with skin Nutrition Label

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Muskmelon/cantaloupe melon, with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 23kcal (95 kj)

Carbohydrates 4.10g

Starch 0.00g

Sugars 4.10g

Sucrose 0.10g

Maltose 0.00g

Fructose 2.20g

Galactose -

Glucose 1.80g

Fibre, total 0.90g

Polyols 0.00g

Protein 0.62g

Fat 0.19g

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.05g

Sterols 1.80mg

Cholesterol 0.00mg

Water 92.10g

Alcohol 0.00g

Salt 20.38mg

Calcium 20.00mg

Chromium 0.00ug

Copper 0.00mg

Fluoride 0.00mg

Iodine 4.00ug

Iron 0.30mg

Magnesium 11.00mg

Manganese 0.00mg

Molybdenum 0.00mg

Phosphorus 13.00mg

Potassium 210.00mg

Selenium 0.40ug

Sodium 8.00mg

Zinc 0.00mg

Vitamin A (RAE) 3.69ug

Vitamin D 0.00ug

Vitamin E 0.05mg

Vitamin K 1.00ug

Vitamin B1 0.04mg

Vitamin B2 0.02mg

Niacin equivalents 0.63mg

Vitamin B6 0.06mg

Folate 5.00ug

Vitamin B12 0.00ug

Vitamin C 26.00mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Muskmelon/cantaloupe melon, with skin

What is MUSKMELON/CANTALOUPE MELON, WITH SKIN?

Muskmelon, also known as cantaloupe, is a type of melon that has a sweet, juicy orange flesh. When consumed with the skin, it provides dietary fiber, vitamins A and C, as well as potassium. The skin is edible, but it's important to ensure that it has been thoroughly washed to remove any potential contaminants.

MUSKMELON/CANTALOUPE MELON, WITH SKIN Health Benefits

Muskmelons, also known as cantaloupe, with skin are a rich source of antioxidants, including vitamin C and beta-carotene, which help support a healthy immune system and protect the body from harmful free radicals. Additionally, their high water content aids in hydration, and they are a good source of fiber, which supports digestive health. Eating muskmelons with the skin can provide a boost of nutrients and enhance the overall nutritional value of the fruit.

Health Risks of Eating Muskmelon/Cantaloupe Melon with Skin

There are no major health risks associated with eating muskmelon or cantaloupe melon with the skin. In fact, the skin is a good source of fiber, vitamins, and minerals. However, it's important to wash the skin thoroughly before consuming to reduce the risk of bacterial contamination.

How much MUSKMELON/CANTALOUPE MELON, WITH SKIN to eat per day?

It is recommended to consume about 1-2 cups of chopped muskmelon/cantaloupe melon with skin per day as part of a balanced diet.

MUSKMELON/CANTALOUPE MELON, WITH SKIN Allergies

Some people may have allergies to muskmelon/cantaloupe, particularly if they are allergic to other fruits in the melon family. The skin of the muskmelon can also potentially cause an allergic reaction in some individuals. If you have a known allergy, it's important to consult with a healthcare provider before consuming muskmelon with the skin.