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Nutrition Facts For Multigrain bread, wholegrain wheat, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, wholegrain wheat, vaasan Energy Breakdown Multigrain bread, wholegrain wheat, vaasan Nutrition Label Component Breakdown Multigrain bread, wholegrain wheat, vaasan
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Multigrain bread, wholegrain wheat, vaasan Nutrition Label

Multigrain bread, wholegrain wheat, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 251kcal (1,049 kj)
52%
Carbohydrates 36.47g
15%
Sugars 1.80g
Starch 34.67g
Sucrose 1.32g
Maltose 0.30g
Fructose 0.04g
Galactose 0.00g
Glucose 0.14g
Protein 12.20g
10%
Fat 4.11g
7%
Polyunsaturated fatty acids 2.33g
Monounsaturated fatty acids 0.83g
Saturated fatty acids 0.40g
Cholesterol 0.02mg
Sterols 55.81mg
Iron 2.98mg
17%
Vitamin d 0.00ug
0%
Calcium 35.11mg
4%
Chromium 1.76ug
7%
Sodium 467.70mg
31%
Iodine 34.90ug
23%
Copper 0.36mg
0%
Salt 1,191.70mg
52%
Selenium 5.46ug
10%
Vitamin e 0.65mg
4%
Zinc 2.26mg
28%
Vitamin c 0.02mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.18ug
0%
Vitamin b1 0.26mg
24%
Vitamin b2 0.14mg
13%
Vitamin b6 0.11mg
8%
Manganese 2.14mg
119%
Magnesium 95.46mg
31%
Potassium 315.47mg
14%
Fluoride 0.05mg
2%
Phosphorus 258.30mg
37%
Vitamin k 2.17ug
2%
Fibre, total 8.70g
2%
Fibre, dietary 7.78g
31%
Niacin equivalents 4.80mg
34%
Molybdenum 0.01mg
0%
Folate 51.63ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.06g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, wholegrain wheat, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wholegrain wheat, vaasan

Fat 16%
Carbohydrates 63%
Protein 21%

Component Breakdown for Multigrain bread, wholegrain wheat, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 251kcal
(1,049.15kj)
52% of 478.01kcal
(2000kj)
Carbohydrates 36.47g
15% of (250.00 g)
Sugars 1.80g
Starch 34.67g
Sucrose 1.32g
Maltose 0.30g
Fructose 0.04g
Galactose 0.00g
Glucose 0.14g
Protein 12.20g
10% of (125.00 g)
Fat 4.11g
7% of (55.56 g)
Polyunsaturated fatty acids 2.33g
Monounsaturated fatty acids 0.83g
Saturated fatty acids 0.40g
Cholesterol 0.02mg
Sterols 55.81mg
Alcohol 0.00g
0% of (10 g)
Water 36.06g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.98mg
17% of (18 mg)
Calcium 35.11mg
4% of (1000 mg)
Chromium 1.76ug
7% of (25 ug)
Sodium 467.70mg
31% of (1500 mg)
Iodine 34.90ug
23% of (150 ug)
Copper 0.36mg
0% of (900 mg)
Salt 1,191.70mg
52% of (2300 mg)
Selenium 5.46ug
10% of (55 ug)
Zinc 2.26mg
28% of (8 mg)
Manganese 2.14mg
119% of (1.8 mg)
Magnesium 95.46mg
31% of (310 mg)
Potassium 315.47mg
14% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 258.30mg
37% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.65mg
4% of (15 mg)
Vitamin c 0.02mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.18ug
0% of (700 ug)
Vitamin b1 0.26mg
24% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 2.17ug
2% of (90 ug)
Niacin equivalents 4.80mg
34% of (14 mg)
Folate 51.63ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 8.70g
2% of (400 g)
Fibre, dietary 7.78g
31% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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