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Nutrition Facts For Multigrain bread, wholegrain wheat, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, wholegrain wheat, vaasan Energy Breakdown Multigrain bread, wholegrain wheat, vaasan Nutrition Label Component Breakdown Multigrain bread, wholegrain wheat, vaasan

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Multigrain bread, wholegrain wheat, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 251kcal (1,049 kj)

13%

Carbohydrates 36.47g

15%

Starch 34.67g

Sugars 1.80g

Sucrose 1.32g

Maltose 0.30g

Fructose 0.04g

Galactose 0.00g

Glucose 0.14g

Fibre, total 8.70g

25%

Polyols 0.00g

Protein 12.20g

8%

Fat 4.11g

9%

Polyunsaturated fatty acids 2.33g

Monounsaturated fatty acids 0.83g

Saturated fatty acids 0.40g

Sterols 55.81mg

Cholesterol 0.02mg

Water 36.06g

1%

Alcohol 0.00g

Salt 1,191.70mg

Calcium 35.11mg

4%

Chromium 1.76ug

7%

Copper 0.36mg

0%

Fluoride 0.05mg

Iodine 34.90ug

23%

Iron 2.98mg

17%

Magnesium 95.46mg

34%

Manganese 2.14mg

119%

Molybdenum 0.01mg

0%

Phosphorus 258.30mg

43%

Potassium 315.47mg

10%

Selenium 5.46ug

10%

Sodium 467.70mg

Zinc 2.26mg

28%

Vitamin A (RAE) 0.18ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.65mg

4%

Vitamin K 2.17ug

2%

Vitamin B1 0.26mg

24%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 4.80mg

34%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 51.63ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 0.02mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, wholegrain wheat, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wholegrain wheat, vaasan

Fat 16%

Carbohydrates 63%

Protein 21%

Component Breakdown for Multigrain bread, wholegrain wheat, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 251kcal
(1,049.15kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 36.47g

15% of (249.48 g)

8% of (149.69 g)

9% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,191.70mg

24% of maximum (5,000.00 mg)

Calcium 35.11mg

4% of (1,000.00 mg)

Chromium 1.76ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

23% of (150.00 ug)

17% of (18.00 mg)

Magnesium 95.46mg

34% of (280.00 mg)

Manganese 2.14mg

119% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 258.30mg

43% of (600.00 mg)

Potassium 315.47mg

10% of (3,100.00 mg)

Selenium 5.46ug

10% of (55.00 ug)

Sodium 467.70mg

31% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.18ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 2.17ug

2% of (90.00 ug)

Vitamin B1 0.26mg

24% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.80mg

34% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 51.63ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.02mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.70g

25% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.33g

Omega-3 polyunsaturated fatty acids 1.29g

Alpha-linolenic acid 1,286.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.04g

Linoleic acid 1,039.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.83g

Oleic acid 806.74mg

Saturated fatty acids 0.40g

2% of maximum (22.18 g)

Palmitic acid 302.74mg

Stearic acid 0.09g

Sterols 55.81mg

Cholesterol 0.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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