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Nutrition Facts For Multigrain bread, wholegrain wheat, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, wholegrain wheat, vaasan Nutrition Label

Multigrain bread, wholegrain wheat, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 251kcal (1,049 kj)
13%
Carbohydrates 36g
15%
Starch 35g
Sugars 1.80g **
Sucrose 1.32g
Maltose 0.30g
Fructose 0.04g
Galactose 0g
Glucose 0.14g
Fibre, total 9g
25%
Polyols 0g
Protein 12g
8%
Fat 4.11g
9%
Polyunsaturated fatty acids 2.33g
Monounsaturated fatty acids 0.83g
Saturated fatty acids 0.40g
Sterols 56mg
Cholesterol 0.02mg
Water 36g
1%
Alcohol 0g
Salt 1,192mg **
Calcium 35mg
4%
Chromium 1.76ug
7%
Copper 0.36mg
40%
Fluoride 0.05mg
Iodine 35ug
23%
Iron 2.98mg
17%
Magnesium 95mg
34%
Manganese 2.14mg
119%
Molybdenum 0.01mg
29%
Phosphorus 258mg
43%
Potassium 315mg
10%
Selenium 5ug
10%
Sodium 468mg
Zinc 2.26mg
28%
Vitamin A (RAE) 0.18ug
0%
Vitamin D 0ug
0%
Vitamin E 0.65mg
4%
Vitamin K 2.17ug
2%
Vitamin B1 0.26mg
24%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 4.80mg
34%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 52ug
13%
Vitamin B12 0ug
0%
Vitamin C 0.02mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Multigrain bread, wholegrain wheat, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wholegrain wheat, vaasan

Fat 16%
Carbohydrates 63%
Protein 21%

Component Breakdown for Multigrain bread, wholegrain wheat, vaasan

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 251kcal
(1,049.15kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 36.47g
15% of (249.48 g)
Protein 12.20g
8% of (149.69 g)
Fat 4.11g
9% of (44.35 g)
Water 36.06g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,191.70mg
24% of maximum (5,000.00 mg)
Calcium 35.11mg
4% of (1,000.00 mg)
Chromium 1.76ug
7% of (25.00 ug)
Copper 0.36mg
40% of (0.90 mg)
Fluoride 0.05mg
Iodine 34.90ug
23% of (150.00 ug)
Iron 2.98mg
17% of (18.00 mg)
Magnesium 95.46mg
34% of (280.00 mg)
Manganese 2.14mg
119% of (1.80 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 258.30mg
43% of (600.00 mg)
Potassium 315.47mg
10% of (3,100.00 mg)
Selenium 5.46ug
10% of (55.00 ug)
Sodium 467.70mg
31% of maximum (1,500.00 mg)
Zinc 2.26mg
28% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.18ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.65mg
4% of (15.00 mg)
Vitamin K 2.17ug
2% of (90.00 ug)
Vitamin B1 0.26mg
24% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.80mg
34% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 51.63ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.02mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 34.67g
Sugars 1.80g
4% of maximum (49.90 g)
Sucrose 1.32g
Maltose 0.30g
Fructose 0.04g
Galactose 0.00g
Glucose 0.14g
Fibre, total 8.70g
25% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.33g
Omega-3 1.29g
Alpha-linolenic acid 1,286.64mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.04g
Linoleic acid 1,039.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.83g
Oleic acid 806.74mg
Saturated fatty acids 0.40g
2% of maximum (22.18 g)
Palmitic acid 302.74mg
Stearic acid 0.09g
Sterols 55.81mg
Cholesterol 0.02mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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