Multigrain bread, wholegrain wheat, vaasan Nutrition Label

Multigrain bread, wholegrain wheat, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 251kcal (1,049 kj)
52%
Carbohydrates 36.47g
15%
Sugars 1.80g
Starch 34.67g
Sucrose 1.32g
Maltose 0.30g
Fructose 0.04g
Galactose 0.00g
Glucose 0.14g
Protein 12.20g
10%
Fat 4.11g
7%
Fatty acids, total polyunsaturated 2.33g
Fatty acids, total monounsaturated cis 0.83g
Fatty acids, total saturated 0.40g
Cholesterol (gc) 0.02mg
Sterols 55.81mg
Iron 2.98mg
17%
Vitamin d 0.00ug
0%
Calcium 35.11mg
4%
Chromium 1.76ug
7%
Sodium 467.70mg
31%
Iodine 34.90ug
23%
Copper 0.36mg
0%
Salt 1,191.70mg
52%
Selenium 5.46ug
10%
Vitamin e alphatocopherol 0.65mg
4%
Zinc 2.26mg
28%
Vitamin c (ascorbic acid) 0.02mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.18ug
0%
Thiamin (vitamin b1) 0.26mg
24%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 2.14mg
119%
Magnesium 95.46mg
31%
Potassium 315.47mg
14%
Fluoride 0.05mg
2%
Phosphorus 258.30mg
37%
Vitamin k 2.17ug
2%
Fibre, total 8.70g
2%
Fibre, dietary 7.78g
31%
Niacin equivalents, total 4.80mg
34%
Molybdenum 0.01mg
0%
Folate 51.63ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.06g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Multigrain bread, wholegrain wheat, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wholegrain wheat, vaasan

Fat 16%
Carbohydrates 63%
Protein 21%

Component Breakdown for Multigrain bread, wholegrain wheat, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.