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Nutrition Facts For Multigrain bread, wheat roll with broad bean flour, primula

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, wheat roll with broad bean flour, primula Energy Breakdown Multigrain bread, wheat roll with broad bean flour, primula Nutrition Label Component Breakdown Multigrain bread, wheat roll with broad bean flour, primula

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Multigrain bread, wheat roll with broad bean flour, primula Nutrition Label

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Multigrain bread, wheat roll with broad bean flour, primula Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 283kcal (1,186 kj)

14%

Carbohydrates 44.99g

18%

Starch 43.56g

Sugars 1.43g

Sucrose 0.68g

Maltose 0.51g

Fructose 0.11g

Galactose 0.00g

Glucose 0.13g

Fibre, total 5.46g

16%

Polyols 0.00g

Protein 11.01g

7%

Fat 5.13g

12%

Polyunsaturated fatty acids 2.36g

Monounsaturated fatty acids 1.71g

Saturated fatty acids 0.52g

Sterols 49.63mg

Cholesterol 0.07mg

Water 31.20g

1%

Alcohol 0.00g

Salt 1,299.54mg

Calcium 32.96mg

3%

Chromium 1.31ug

5%

Copper 0.27mg

0%

Fluoride 0.04mg

Iodine 38.00ug

25%

Iron 1.80mg

10%

Magnesium 63.37mg

23%

Manganese 0.72mg

40%

Molybdenum 0.01mg

0%

Phosphorus 169.00mg

28%

Potassium 275.76mg

9%

Selenium 8.77ug

16%

Sodium 510.02mg

Zinc 1.36mg

17%

Vitamin A (RAE) 3.86ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.52mg

3%

Vitamin K 4.07ug

5%

Vitamin B1 0.18mg

16%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 3.07mg

22%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 48.94ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 0.16mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, wheat roll with broad bean flour, primula Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat roll with broad bean flour, primula

Fat 17%

Carbohydrates 67%

Protein 16%

Component Breakdown for Multigrain bread, wheat roll with broad bean flour, primula

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 283kcal
(1,185.61kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.99g

18% of (249.48 g)

7% of (149.69 g)

12% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,299.54mg

26% of maximum (5,000.00 mg)

Calcium 32.96mg

3% of (1,000.00 mg)

Chromium 1.31ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

25% of (150.00 ug)

10% of (18.00 mg)

Magnesium 63.37mg

23% of (280.00 mg)

Manganese 0.72mg

40% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 169.00mg

28% of (600.00 mg)

Potassium 275.76mg

9% of (3,100.00 mg)

Selenium 8.77ug

16% of (55.00 ug)

Sodium 510.02mg

34% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.86ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 4.07ug

5% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.07mg

22% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 48.94ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.16mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.46g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.36g

Omega-3 polyunsaturated fatty acids 0.77g

Alpha-linolenic acid 769.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.59g

Linoleic acid 1,583.04mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.71g

Oleic acid 1,663.83mg

Saturated fatty acids 0.52g

2% of maximum (22.18 g)

Palmitic acid 360.47mg

Stearic acid 0.14g

Sterols 49.63mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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