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Nutrition Facts For Multigrain bread, sliced, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, sliced, vaasan Energy Breakdown Multigrain bread, sliced, vaasan Nutrition Label Component Breakdown Multigrain bread, sliced, vaasan

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Multigrain bread, sliced, vaasan Nutrition Label

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Multigrain bread, sliced, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 275kcal (1,149 kj)

14%

Carbohydrates 34.78g

14%

Starch 32.87g

Sugars 1.90g

Sucrose 0.86g

Maltose 0.26g

Fructose 0.31g

Galactose 0.00g

Glucose 0.45g

Fibre, total 7.75g

22%

Polyols 0.00g

Protein 12.56g

8%

Fat 7.64g

17%

Polyunsaturated fatty acids 3.90g

Monounsaturated fatty acids 2.18g

Saturated fatty acids 0.91g

Sterols 67.18mg

Cholesterol 0.07mg

Water 36.88g

2%

Alcohol 0.00g

Salt 1,195.40mg

Calcium 41.36mg

4%

Chromium 2.12ug

8%

Copper 0.40mg

0%

Fluoride 0.04mg

Iodine 3.47ug

2%

Iron 3.01mg

17%

Magnesium 104.99mg

37%

Manganese 1.90mg

106%

Molybdenum 0.01mg

0%

Phosphorus 267.20mg

45%

Potassium 330.48mg

11%

Selenium 5.39ug

10%

Sodium 469.15mg

Zinc 2.35mg

29%

Vitamin A (RAE) 0.47ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.57mg

10%

Vitamin K 3.63ug

4%

Vitamin B1 0.32mg

29%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 4.66mg

33%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 65.20ug

16%

Vitamin B12 0.00ug

0%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, sliced, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, sliced, vaasan

Fat 27%

Carbohydrates 54%

Protein 19%

Component Breakdown for Multigrain bread, sliced, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 275kcal
(1,149.45kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 34.78g

14% of (249.48 g)

8% of (149.69 g)

17% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,195.40mg

24% of maximum (5,000.00 mg)

Calcium 41.36mg

4% of (1,000.00 mg)

Chromium 2.12ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

2% of (150.00 ug)

17% of (18.00 mg)

Magnesium 104.99mg

37% of (280.00 mg)

Manganese 1.90mg

106% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 267.20mg

45% of (600.00 mg)

Potassium 330.48mg

11% of (3,100.00 mg)

Selenium 5.39ug

10% of (55.00 ug)

Sodium 469.15mg

31% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.47ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.57mg

10% of (15.00 mg)

Vitamin K 3.63ug

4% of (90.00 ug)

Vitamin B1 0.32mg

29% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.66mg

33% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 65.20ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.75g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.90g

Omega-3 polyunsaturated fatty acids 1.88g

Alpha-linolenic acid 1,878.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.01g

Linoleic acid 2,013.21mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.18g

Oleic acid 2,128.51mg

Saturated fatty acids 0.91g

4% of maximum (22.18 g)

Palmitic acid 681.76mg

Stearic acid 0.19g

Sterols 67.18mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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