Multigrain bread, sliced, vaasan Nutrition Label

Multigrain bread, sliced, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 275kcal (1,149 kj)
9%
Carbohydrates 34.78g
9%
Sugars 1.90g
Starch 32.87g
Sucrose 0.86g
Maltose 0.26g
Fructose 0.31g
Galactose 0.00g
Glucose 0.45g
Protein 12.56g
5%
Fat 7.64g
10%
Fatty acids, total polyunsaturated 3.90g
Fatty acids, total monounsaturated cis 2.18g
Fatty acids, total saturated 0.91g
Cholesterol (gc) 0.07mg
Sterols 67.18mg
Iron 3.01mg
38%
Vitamin d 0.00ug
0%
Calcium 41.36mg
4%
Chromium 2.12ug
6%
Sodium 469.15mg
31%
Iodine 3.47ug
2%
Copper 0.40mg
0%
Salt 1,195.40mg
52%
Selenium 5.39ug
10%
Vitamin e alphatocopherol 1.57mg
10%
Zinc 2.35mg
21%
Vitamin c (ascorbic acid) 0.03mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.47ug
0%
Thiamin (vitamin b1) 0.32mg
27%
Riboflavine (vitamin b2) 0.17mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 1.90mg
83%
Magnesium 104.99mg
26%
Potassium 330.48mg
11%
Fluoride 0.04mg
1%
Phosphorus 267.20mg
38%
Vitamin k 3.63ug
3%
Fibre, total 7.75g
2%
Fibre, dietary 7.81g
31%
Niacin equivalents, total 4.66mg
29%
Molybdenum 0.01mg
0%
Folate 65.20ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.88g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, sliced, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, sliced, vaasan

Fat 27%
Carbohydrates 54%
Protein 19%

Component Breakdown for Multigrain bread, sliced, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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