Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, sliced, moniviljaviipaleet, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Multigrain bread, sliced, moniviljaviipaleet, vaasan Energy Breakdown Multigrain bread, sliced, moniviljaviipaleet, vaasan Nutrition Label Component Breakdown Multigrain bread, sliced, moniviljaviipaleet, vaasan

Share With

Multigrain bread, sliced, moniviljaviipaleet, vaasan Nutrition Label

Configure Quantity

Multigrain bread, sliced, moniviljaviipaleet, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 274kcal (1,147 kj)

14%

Carbohydrates 45.54g

18%

Starch 44.50g

Sugars 1.03g

Sucrose 0.41g

Maltose 0.32g

Fructose 0.11g

Galactose 0.00g

Glucose 0.20g

Fibre, total 5.93g

17%

Polyols 0.00g

Protein 10.83g

7%

Fat 3.81g

9%

Polyunsaturated fatty acids 1.55g

Monounsaturated fatty acids 1.24g

Saturated fatty acids 0.56g

Sterols 55.72mg

Cholesterol 0.06mg

Water 34.74g

1%

Alcohol 0.00g

Salt 1,189.28mg

Calcium 23.62mg

2%

Chromium 1.39ug

6%

Copper 0.27mg

0%

Fluoride 0.04mg

Iodine 7.49ug

5%

Iron 1.89mg

10%

Magnesium 54.54mg

19%

Manganese 1.38mg

76%

Molybdenum 0.01mg

0%

Phosphorus 170.00mg

28%

Potassium 234.54mg

8%

Selenium 4.99ug

9%

Sodium 466.75mg

Zinc 1.58mg

20%

Vitamin A (RAE) 0.26ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.94mg

6%

Vitamin K 4.05ug

5%

Vitamin B1 0.21mg

19%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 3.57mg

26%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 47.06ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, sliced, moniviljaviipaleet, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, sliced, moniviljaviipaleet, vaasan

Fat 13%

Carbohydrates 70%

Protein 17%

Component Breakdown for Multigrain bread, sliced, moniviljaviipaleet, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 274kcal
(1,146.88kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.54g

18% of (249.48 g)

7% of (149.69 g)

9% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,189.28mg

24% of maximum (5,000.00 mg)

Calcium 23.62mg

2% of (1,000.00 mg)

Chromium 1.39ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

5% of (150.00 ug)

10% of (18.00 mg)

Magnesium 54.54mg

19% of (280.00 mg)

Manganese 1.38mg

76% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 170.00mg

28% of (600.00 mg)

Potassium 234.54mg

8% of (3,100.00 mg)

Selenium 4.99ug

9% of (55.00 ug)

Sodium 466.75mg

31% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.26ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.94mg

6% of (15.00 mg)

Vitamin K 4.05ug

5% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.57mg

26% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 47.06ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.93g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.55g

Omega-3 polyunsaturated fatty acids 0.55g

Alpha-linolenic acid 554.76mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.98g

Linoleic acid 984.35mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.24g

Oleic acid 1,180.93mg

Saturated fatty acids 0.56g

3% of maximum (22.18 g)

Palmitic acid 466.49mg

Stearic acid 0.07g

Sterols 55.72mg

Cholesterol 0.06mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.