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Nutrition Facts For Multigrain bread, sliced, moniviljaviipaleet, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, sliced, moniviljaviipaleet, vaasan Energy Breakdown Multigrain bread, sliced, moniviljaviipaleet, vaasan Nutrition Label Component Breakdown Multigrain bread, sliced, moniviljaviipaleet, vaasan
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Multigrain bread, sliced, moniviljaviipaleet, vaasan Nutrition Label

Multigrain bread, sliced, moniviljaviipaleet, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 274kcal (1,147 kj)
57%
Carbohydrates 45.54g
18%
Sugars 1.03g
Starch 44.50g
Sucrose 0.41g
Maltose 0.32g
Fructose 0.11g
Galactose 0.00g
Glucose 0.20g
Protein 10.83g
9%
Fat 3.81g
7%
Polyunsaturated fatty acids 1.55g
Monounsaturated fatty acids 1.24g
Saturated fatty acids 0.56g
Cholesterol 0.06mg
Sterols 55.72mg
Iron 1.89mg
10%
Vitamin d 0.00ug
0%
Calcium 23.62mg
2%
Chromium 1.39ug
6%
Sodium 466.75mg
31%
Iodine 7.49ug
5%
Copper 0.27mg
0%
Salt 1,189.28mg
52%
Selenium 4.99ug
9%
Vitamin e 0.94mg
6%
Zinc 1.58mg
20%
Vitamin c 0.01mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.26ug
0%
Vitamin b1 0.21mg
19%
Vitamin b2 0.14mg
12%
Vitamin b6 0.11mg
8%
Manganese 1.38mg
76%
Magnesium 54.54mg
18%
Potassium 234.54mg
10%
Fluoride 0.04mg
1%
Phosphorus 170.00mg
24%
Vitamin k 4.05ug
5%
Fibre, total 5.93g
1%
Fibre, dietary 5.33g
21%
Niacin equivalents 3.57mg
26%
Molybdenum 0.01mg
0%
Folate 47.06ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 34.74g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, sliced, moniviljaviipaleet, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, sliced, moniviljaviipaleet, vaasan

Fat 13%
Carbohydrates 70%
Protein 17%

Component Breakdown for Multigrain bread, sliced, moniviljaviipaleet, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 274kcal
(1,146.88kj)
57% of 478.01kcal
(2000kj)
Carbohydrates 45.54g
18% of (250.00 g)
Sugars 1.03g
Starch 44.50g
Sucrose 0.41g
Maltose 0.32g
Fructose 0.11g
Galactose 0.00g
Glucose 0.20g
Protein 10.83g
9% of (125.00 g)
Fat 3.81g
7% of (55.56 g)
Polyunsaturated fatty acids 1.55g
Monounsaturated fatty acids 1.24g
Saturated fatty acids 0.56g
Cholesterol 0.06mg
Sterols 55.72mg
Alcohol 0.00g
0% of (10 g)
Water 34.74g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.89mg
10% of (18 mg)
Calcium 23.62mg
2% of (1000 mg)
Chromium 1.39ug
6% of (25 ug)
Sodium 466.75mg
31% of (1500 mg)
Iodine 7.49ug
5% of (150 ug)
Copper 0.27mg
0% of (900 mg)
Salt 1,189.28mg
52% of (2300 mg)
Selenium 4.99ug
9% of (55 ug)
Zinc 1.58mg
20% of (8 mg)
Manganese 1.38mg
76% of (1.8 mg)
Magnesium 54.54mg
18% of (310 mg)
Potassium 234.54mg
10% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 170.00mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.94mg
6% of (15 mg)
Vitamin c 0.01mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.26ug
0% of (700 ug)
Vitamin b1 0.21mg
19% of (1.1 mg)
Vitamin b2 0.14mg
12% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 4.05ug
5% of (90 ug)
Niacin equivalents 3.57mg
26% of (14 mg)
Folate 47.06ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.93g
1% of (400 g)
Fibre, dietary 5.33g
21% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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