Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds Nutrition Label

Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 241kcal (1,009 kj)
12%
Carbohydrates 40.26g
17%
Starch 39.30g
Fibre, total 3.53g
10%
Maltose 0.52g
Sucrose 0.29g
Polyols 0.00g
Sugars 0.96g
Fructose 0.06g
Galactose 0.00g
Glucose 0.09g
Protein 7.99g
8%
Fat 4.35g
7%
Polyunsaturated fatty acids 1.82g
Monounsaturated fatty acids 1.20g
Saturated fatty acids 0.78g
Cholesterol 0.00mg
Sterols 39.00mg
Iron 1.29mg
7%
Vitamin D 0.00ug
0%
Calcium 33.83mg
3%
Chromium 1.33ug
5%
Sodium 302.52mg
Iodine 23.89ug
16%
Copper 0.21mg
0%
Salt 770.82mg
Selenium 6.52ug
12%
Vitamin E 0.88mg
6%
Zinc 1.05mg
13%
Vitamin C 0.01mg
0%
Vitamin B12 0.01ug
0%
Vitamin A (RAE) 0.44ug
0%
Vitamin B1 0.15mg
13%
Vitamin B2 0.11mg
10%
Vitamin B6 0.13mg
10%
Manganese 0.68mg
38%
Magnesium 39.36mg
14%
Potassium 167.53mg
5%
Fluoride 0.04mg
Phosphorus 129.10mg
22%
Vitamin K 1.06ug
1%
Vitamin B3 (Niacin) equivalents 2.82mg
20%
Vitamin B9 (Folate) 38.88ug
10%
Alcohol 0.00g
Water 40.31g
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds

Fat 17%
Carbohydrates 69%
Protein 14%

Component Breakdown for Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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