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Nutrition Facts For Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 241kcal (1,009 kj)
12%
Carbohydrates 40g
16%
Starch 39g
Sugars 0.96g **
Sucrose 0.29g
Maltose 0.52g
Fructose 0.06g
Galactose 0g
Glucose 0.09g
Fibre, total 3.53g
10%
Polyols 0g
Protein 8g
5%
Fat 4.35g
10%
Polyunsaturated fatty acids 1.82g
Monounsaturated fatty acids 1.20g
Saturated fatty acids 0.78g
Sterols 39mg
Cholesterol 0mg
Water 40g
2%
Alcohol 0g
Salt 771mg **
Calcium 34mg
3%
Chromium 1.33ug
5%
Copper 0.21mg
23%
Fluoride 0.04mg
Iodine 24ug
16%
Iron 1.29mg
7%
Magnesium 39mg
14%
Manganese 0.68mg
38%
Molybdenum 0.01mg
17%
Phosphorus 129mg
22%
Potassium 168mg
5%
Selenium 7ug
12%
Sodium 303mg
Zinc 1.05mg
13%
Vitamin A (RAE) 0.44ug
0%
Vitamin D 0ug
0%
Vitamin E 0.88mg
6%
Vitamin K 1.06ug
1%
Vitamin B1 0.15mg
13%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 2.82mg
20%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0.01ug
0%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds

Fat 17%
Carbohydrates 69%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 241kcal
(1,009.48kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 40.26g
16% of (249.48 g)
Protein 7.99g
5% of (149.69 g)
Fat 4.35g
10% of (44.35 g)
Water 40.31g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 770.82mg
15% of maximum (5,000.00 mg)
Calcium 33.83mg
3% of (1,000.00 mg)
Chromium 1.33ug
5% of (25.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.04mg
Iodine 23.89ug
16% of (150.00 ug)
Iron 1.29mg
7% of (18.00 mg)
Magnesium 39.36mg
14% of (280.00 mg)
Manganese 0.68mg
38% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 129.10mg
22% of (600.00 mg)
Potassium 167.53mg
5% of (3,100.00 mg)
Selenium 6.52ug
12% of (55.00 ug)
Sodium 302.52mg
20% of maximum (1,500.00 mg)
Zinc 1.05mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.44ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.88mg
6% of (15.00 mg)
Vitamin K 1.06ug
1% of (90.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.82mg
20% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 38.88ug
10% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 39.30g
Sugars 0.96g
2% of maximum (49.90 g)
Sucrose 0.29g
Maltose 0.52g
Fructose 0.06g
Galactose 0.00g
Glucose 0.09g
Fibre, total 3.53g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.82g
Omega-3 0.42g
Alpha-linolenic acid 424.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.39g
Linoleic acid 1,393.23mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.20g
Oleic acid 1,183.84mg
Saturated fatty acids 0.78g
4% of maximum (22.18 g)
Palmitic acid 500.55mg
Stearic acid 0.12g
Sterols 39.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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