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Nutrition Facts For Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds Energy Breakdown Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds Nutrition Label Component Breakdown Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds
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Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds Nutrition Label

Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 241kcal (1,009 kj)
50%
Carbohydrates 40.26g
16%
Sugars 0.96g
Starch 39.30g
Sucrose 0.29g
Maltose 0.52g
Fructose 0.06g
Galactose 0.00g
Glucose 0.09g
Protein 7.99g
6%
Fat 4.35g
8%
Polyunsaturated fatty acids 1.82g
Monounsaturated fatty acids 1.20g
Saturated fatty acids 0.78g
Cholesterol 0.00mg
Sterols 39.00mg
Iron 1.29mg
7%
Vitamin d 0.00ug
0%
Calcium 33.83mg
3%
Chromium 1.33ug
5%
Sodium 302.52mg
20%
Iodine 23.89ug
16%
Copper 0.21mg
0%
Salt 770.82mg
34%
Selenium 6.52ug
12%
Vitamin e 0.88mg
6%
Zinc 1.05mg
13%
Vitamin c 0.01mg
0%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 0.44ug
0%
Vitamin b1 0.15mg
13%
Vitamin b2 0.11mg
10%
Vitamin b6 0.13mg
10%
Manganese 0.68mg
38%
Magnesium 39.36mg
13%
Potassium 167.53mg
7%
Fluoride 0.04mg
1%
Phosphorus 129.10mg
18%
Vitamin k 1.06ug
1%
Fibre, total 3.53g
1%
Fibre, dietary 3.49g
14%
Niacin equivalents 2.82mg
20%
Molybdenum 0.01mg
0%
Folate 38.88ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 40.31g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds

Fat 17%
Carbohydrates 69%
Protein 14%

Component Breakdown for Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 241kcal
(1,009.48kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 40.26g
16% of (250.00 g)
Sugars 0.96g
Starch 39.30g
Sucrose 0.29g
Maltose 0.52g
Fructose 0.06g
Galactose 0.00g
Glucose 0.09g
Protein 7.99g
6% of (125.00 g)
Fat 4.35g
8% of (55.56 g)
Polyunsaturated fatty acids 1.82g
Monounsaturated fatty acids 1.20g
Saturated fatty acids 0.78g
Cholesterol 0.00mg
Sterols 39.00mg
Alcohol 0.00g
0% of (10 g)
Water 40.31g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.29mg
7% of (18 mg)
Calcium 33.83mg
3% of (1000 mg)
Chromium 1.33ug
5% of (25 ug)
Sodium 302.52mg
20% of (1500 mg)
Iodine 23.89ug
16% of (150 ug)
Copper 0.21mg
0% of (900 mg)
Salt 770.82mg
34% of (2300 mg)
Selenium 6.52ug
12% of (55 ug)
Zinc 1.05mg
13% of (8 mg)
Manganese 0.68mg
38% of (1.8 mg)
Magnesium 39.36mg
13% of (310 mg)
Potassium 167.53mg
7% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 129.10mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.88mg
6% of (15 mg)
Vitamin c 0.01mg
0% of (75 mg)
Vitamin b12 0.01ug
0% of (2.4 ug)
Vitamin a (rae) 0.44ug
0% of (700 ug)
Vitamin b1 0.15mg
13% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 1.06ug
1% of (90 ug)
Niacin equivalents 2.82mg
20% of (14 mg)
Folate 38.88ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.53g
1% of (400 g)
Fibre, dietary 3.49g
14% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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