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Nutrition Facts For Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds Energy Breakdown Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds Nutrition Label Component Breakdown Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds

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Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds Nutrition Label

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Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 241kcal (1,009 kj)

12%

Carbohydrates 40.26g

17%

Starch 39.30g

Fibre, total 3.53g

10%

Maltose 0.52g

Sucrose 0.29g

Polyols 0.00g

Sugars 0.96g

Fructose 0.06g

Galactose 0.00g

Glucose 0.09g

Protein 7.99g

8%

Fat 4.35g

7%

Polyunsaturated fatty acids 1.82g

Monounsaturated fatty acids 1.20g

Saturated fatty acids 0.78g

Cholesterol 0.00mg

Sterols 39.00mg

Iron 1.29mg

7%

Vitamin D 0.00ug

0%

Calcium 33.83mg

3%

Chromium 1.33ug

5%

Sodium 302.52mg

Iodine 23.89ug

16%

Copper 0.21mg

0%

Salt 770.82mg

Selenium 6.52ug

12%

Vitamin E 0.88mg

6%

Zinc 1.05mg

13%

Vitamin C 0.01mg

0%

Vitamin B12 0.01ug

0%

Vitamin A (RAE) 0.44ug

0%

Vitamin B1 0.15mg

13%

Vitamin B2 0.11mg

10%

Vitamin B6 0.13mg

10%

Manganese 0.68mg

38%

Magnesium 39.36mg

14%

Potassium 167.53mg

5%

Fluoride 0.04mg

Phosphorus 129.10mg

22%

Vitamin K 1.06ug

1%

Vitamin B3 (Niacin) equivalents 2.82mg

20%

Vitamin B9 (Folate) 38.88ug

10%

Alcohol 0.00g

Water 40.31g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds

Fat 17%

Carbohydrates 69%

Protein 14%

Component Breakdown for Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 241kcal
(1,009.48kj)

12% of 1,951.45kcal
(8164.87kj)

Carbohydrates 40.26g

17% of (243.93 g)

8% of (97.57 g)

7% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of (18.00 mg)

Calcium 33.83mg

3% of (1,000.00 mg)

Chromium 1.33ug

5% of (25.00 ug)

Sodium 302.52mg

20% of maximum (1,500.00 mg)

16% of (150.00 ug)

0% of (900.00 mg)

15% of maximum (5,000.00 mg)

Selenium 6.52ug

12% of (55.00 ug)

13% of (8.00 mg)

Manganese 0.68mg

38% of (1.80 mg)

Magnesium 39.36mg

14% of (280.00 mg)

Potassium 167.53mg

5% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 129.10mg

22% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.88mg

6% of (15.00 mg)

Vitamin C 0.01mg

0% of (90.00 mg)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin A (RAE) 0.44ug

0% of (700.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin K 1.06ug

1% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.82mg

20% of (14.00 mg)

Vitamin B9 (Folate) 38.88ug

10% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.53g

10% of (35.00 g)

2% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.82g

Monounsaturated fatty acids 1.20g

Saturated fatty acids 0.78g

4% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 39.00mg

Omega-3 polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 424.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.39g

Linoleic acid 1,393.23mg

Arachidonic acid 0.00mg

Oleic acid 1,183.84mg

Palmitic acid 500.55mg

Stearic acid 0.12g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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