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Nutrition Facts For Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer Energy Breakdown Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer Nutrition Label Component Breakdown Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer

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Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer Nutrition Label

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Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 258kcal (1,078 kj)

13%

Carbohydrates 33.29g

13%

Starch 30.45g

Sugars 2.84g

Sucrose 2.66g

Maltose 0.01g

Fructose 0.03g

Galactose 0.00g

Glucose 0.06g

Fibre, total 4.48g

13%

Polyols 0.00g

Protein 7.96g

5%

Fat 9.23g

21%

Polyunsaturated fatty acids 4.32g

Monounsaturated fatty acids 3.23g

Saturated fatty acids 1.09g

Sterols 25.84mg

Cholesterol 0.06mg

Water 43.10g

2%

Alcohol 0.00g

Salt 1,008.91mg

Calcium 140.00mg

14%

Chromium 2.58ug

10%

Copper 0.35mg

0%

Fluoride 0.03mg

Iodine 27.63ug

18%

Iron 2.01mg

11%

Magnesium 99.25mg

35%

Manganese 0.94mg

52%

Molybdenum 0.00mg

0%

Phosphorus 225.40mg

38%

Potassium 215.91mg

7%

Selenium 4.71ug

9%

Sodium 395.96mg

Zinc 1.73mg

22%

Vitamin A (RAE) 2.84ug

0%

Vitamin D 0.00ug

0%

Vitamin E 2.72mg

18%

Vitamin K 7.33ug

8%

Vitamin B1 0.19mg

17%

Vitamin B2 0.09mg

8%

Niacin equivalents 3.08mg

22%

Vitamin B6 0.14mg

11%

Folate 27.83ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.12mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer

Fat 33%

Carbohydrates 54%

Protein 13%

Component Breakdown for Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 258kcal
(1,078.46kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 33.29g

13% of (249.48 g)

5% of (149.69 g)

21% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,008.91mg

20% of maximum (5,000.00 mg)

Calcium 140.00mg

14% of (1,000.00 mg)

Chromium 2.58ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

18% of (150.00 ug)

11% of (18.00 mg)

Magnesium 99.25mg

35% of (280.00 mg)

Manganese 0.94mg

52% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 225.40mg

38% of (600.00 mg)

Potassium 215.91mg

7% of (3,100.00 mg)

Selenium 4.71ug

9% of (55.00 ug)

Sodium 395.96mg

26% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.84ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.72mg

18% of (15.00 mg)

Vitamin K 7.33ug

8% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 3.08mg

22% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.12mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.48g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.32g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 141.84mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 4.18g

Linoleic acid 4,178.58mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.23g

Oleic acid 3,205.30mg

Saturated fatty acids 1.09g

5% of maximum (22.18 g)

Palmitic acid 730.57mg

Stearic acid 0.32g

Sterols 25.84mg

Cholesterol 0.06mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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