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Nutrition Facts For Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer Energy Breakdown Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer Nutrition Label Component Breakdown Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer
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Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer Nutrition Label

Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 258kcal (1,078 kj)
54%
Carbohydrates 33.29g
13%
Sugars 2.84g
Starch 30.45g
Sucrose 2.66g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.06g
Protein 7.96g
6%
Fat 9.23g
17%
Polyunsaturated fatty acids 4.32g
Monounsaturated fatty acids 3.23g
Saturated fatty acids 1.09g
Cholesterol 0.06mg
Sterols 25.84mg
Iron 2.01mg
11%
Vitamin d 0.00ug
0%
Calcium 140.00mg
14%
Chromium 2.58ug
10%
Sodium 395.96mg
26%
Iodine 27.63ug
18%
Copper 0.35mg
0%
Salt 1,008.91mg
44%
Selenium 4.71ug
9%
Vitamin e 2.72mg
18%
Zinc 1.73mg
22%
Vitamin c 0.12mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.84ug
0%
Vitamin b1 0.19mg
17%
Vitamin b2 0.09mg
8%
Vitamin b6 0.14mg
11%
Manganese 0.94mg
52%
Magnesium 99.25mg
32%
Potassium 215.91mg
9%
Fluoride 0.03mg
1%
Phosphorus 225.40mg
32%
Vitamin k 7.33ug
8%
Fibre, total 4.48g
1%
Fibre, dietary 4.17g
17%
Niacin equivalents 3.08mg
22%
Molybdenum 0.00mg
0%
Folate 27.83ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.10g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer

Fat 33%
Carbohydrates 54%
Protein 13%

Component Breakdown for Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 258kcal
(1,078.46kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 33.29g
13% of (250.00 g)
Sugars 2.84g
Starch 30.45g
Sucrose 2.66g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.06g
Protein 7.96g
6% of (125.00 g)
Fat 9.23g
17% of (55.56 g)
Polyunsaturated fatty acids 4.32g
Monounsaturated fatty acids 3.23g
Saturated fatty acids 1.09g
Cholesterol 0.06mg
Sterols 25.84mg
Alcohol 0.00g
0% of (10 g)
Water 43.10g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.01mg
11% of (18 mg)
Calcium 140.00mg
14% of (1000 mg)
Chromium 2.58ug
10% of (25 ug)
Sodium 395.96mg
26% of (1500 mg)
Iodine 27.63ug
18% of (150 ug)
Copper 0.35mg
0% of (900 mg)
Salt 1,008.91mg
44% of (2300 mg)
Selenium 4.71ug
9% of (55 ug)
Zinc 1.73mg
22% of (8 mg)
Manganese 0.94mg
52% of (1.8 mg)
Magnesium 99.25mg
32% of (310 mg)
Potassium 215.91mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 225.40mg
32% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 2.72mg
18% of (15 mg)
Vitamin c 0.12mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 2.84ug
0% of (700 ug)
Vitamin b1 0.19mg
17% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 7.33ug
8% of (90 ug)
Niacin equivalents 3.08mg
22% of (14 mg)
Folate 27.83ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.48g
1% of (400 g)
Fibre, dietary 4.17g
17% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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