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Nutrition Facts For Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer Energy Breakdown Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer Nutrition Label Component Breakdown Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer
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Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer Nutrition Label

Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 255kcal (1,066 kj)
53%
Carbohydrates 30.37g
12%
Sugars 3.42g
Starch 27.50g
Sucrose 2.98g
Maltose 0.03g
Fructose 0.17g
Galactose 0.03g
Glucose 0.21g
Protein 16.20g
13%
Fat 5.33g
10%
Polyunsaturated fatty acids 2.90g
Monounsaturated fatty acids 1.34g
Saturated fatty acids 0.64g
Cholesterol 0.00mg
Sterols 31.45mg
Iron 3.35mg
19%
Vitamin d 0.00ug
0%
Calcium 57.60mg
6%
Chromium 1.25ug
5%
Sodium 428.33mg
29%
Iodine 33.69ug
22%
Copper 0.37mg
0%
Salt 1,091.38mg
47%
Selenium 7.29ug
13%
Vitamin e 0.45mg
3%
Zinc 2.11mg
26%
Vitamin c 1.65mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 48.58ug
7%
Vitamin b1 0.29mg
27%
Vitamin b2 0.10mg
9%
Vitamin b6 0.19mg
15%
Manganese 1.73mg
96%
Magnesium 100.28mg
32%
Potassium 492.67mg
21%
Fluoride 0.04mg
1%
Phosphorus 275.80mg
39%
Vitamin k 1.28ug
1%
Fibre, total 9.58g
2%
Fibre, dietary 8.22g
33%
Niacin equivalents 3.03mg
22%
Molybdenum 0.01mg
0%
Folate 63.38ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.43g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer

Fat 20%
Carbohydrates 52%
Protein 28%

Component Breakdown for Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 255kcal
(1,066.32kj)
53% of 478.01kcal
(2000kj)
Carbohydrates 30.37g
12% of (250.00 g)
Sugars 3.42g
Starch 27.50g
Sucrose 2.98g
Maltose 0.03g
Fructose 0.17g
Galactose 0.03g
Glucose 0.21g
Protein 16.20g
13% of (125.00 g)
Fat 5.33g
10% of (55.56 g)
Polyunsaturated fatty acids 2.90g
Monounsaturated fatty acids 1.34g
Saturated fatty acids 0.64g
Cholesterol 0.00mg
Sterols 31.45mg
Alcohol 0.00g
0% of (10 g)
Water 35.43g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.35mg
19% of (18 mg)
Calcium 57.60mg
6% of (1000 mg)
Chromium 1.25ug
5% of (25 ug)
Sodium 428.33mg
29% of (1500 mg)
Iodine 33.69ug
22% of (150 ug)
Copper 0.37mg
0% of (900 mg)
Salt 1,091.38mg
47% of (2300 mg)
Selenium 7.29ug
13% of (55 ug)
Zinc 2.11mg
26% of (8 mg)
Manganese 1.73mg
96% of (1.8 mg)
Magnesium 100.28mg
32% of (310 mg)
Potassium 492.67mg
21% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 275.80mg
39% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.45mg
3% of (15 mg)
Vitamin c 1.65mg
2% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 48.58ug
7% of (700 ug)
Vitamin b1 0.29mg
27% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 1.28ug
1% of (90 ug)
Niacin equivalents 3.03mg
22% of (14 mg)
Folate 63.38ug
16% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 9.58g
2% of (400 g)
Fibre, dietary 8.22g
33% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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