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Nutrition Facts For Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer Energy Breakdown Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer Nutrition Label Component Breakdown Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer

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Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 255kcal (1,066 kj)

13%

Carbohydrates 30.37g

12%

Starch 27.50g

Sugars 3.42g

Sucrose 2.98g

Maltose 0.03g

Fructose 0.17g

Galactose 0.03g

Glucose 0.21g

Fibre, total 9.58g

27%

Polyols 0.00g

Protein 16.20g

11%

Fat 5.33g

12%

Polyunsaturated fatty acids 2.90g

Monounsaturated fatty acids 1.34g

Saturated fatty acids 0.64g

Sterols 31.45mg

Cholesterol 0.00mg

Water 35.43g

1%

Alcohol 0.00g

Salt 1,091.38mg

Calcium 57.60mg

6%

Chromium 1.25ug

5%

Copper 0.37mg

0%

Fluoride 0.04mg

Iodine 33.69ug

22%

Iron 3.35mg

19%

Magnesium 100.28mg

36%

Manganese 1.73mg

96%

Molybdenum 0.01mg

0%

Phosphorus 275.80mg

46%

Potassium 492.67mg

16%

Selenium 7.29ug

13%

Sodium 428.33mg

Zinc 2.11mg

26%

Vitamin A (RAE) 48.58ug

7%

Vitamin D 0.00ug

0%

Vitamin E 0.45mg

3%

Vitamin K 1.28ug

1%

Vitamin B1 0.29mg

27%

Vitamin B2 0.10mg

9%

Niacin equivalents 3.03mg

22%

Vitamin B6 0.19mg

15%

Folate 63.38ug

16%

Vitamin B12 0.00ug

0%

Vitamin C 1.65mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer

Fat 20%

Carbohydrates 52%

Protein 28%

Component Breakdown for Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 255kcal
(1,066.32kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 30.37g

12% of (249.48 g)

11% of (149.69 g)

12% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,091.38mg

22% of maximum (5,000.00 mg)

Calcium 57.60mg

6% of (1,000.00 mg)

Chromium 1.25ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

22% of (150.00 ug)

19% of (18.00 mg)

Magnesium 100.28mg

36% of (280.00 mg)

Manganese 1.73mg

96% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 275.80mg

46% of (600.00 mg)

Potassium 492.67mg

16% of (3,100.00 mg)

Selenium 7.29ug

13% of (55.00 ug)

Sodium 428.33mg

29% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 48.58ug

7% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 1.28ug

1% of (90.00 ug)

Vitamin B1 0.29mg

27% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 3.03mg

22% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.65mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.03g

Fibre, total 9.58g

27% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.90g

Omega-3 polyunsaturated fatty acids 1.61g

Alpha-linolenic acid 1,608.27mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.29g

Linoleic acid 1,286.28mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.34g

Oleic acid 1,307.92mg

Saturated fatty acids 0.64g

3% of maximum (22.18 g)

Palmitic acid 499.36mg

Stearic acid 0.13g

Sterols 31.45mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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