Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer Nutrition Label

Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 255kcal (1,066 kj)
53%
Carbohydrates 30.37g
12%
Sugars 3.42g
Starch 27.50g
Sucrose 2.98g
Maltose 0.03g
Fructose 0.17g
Galactose 0.03g
Glucose 0.21g
Protein 16.20g
13%
Fat 5.33g
10%
Fatty acids, total polyunsaturated 2.90g
Fatty acids, total monounsaturated cis 1.34g
Fatty acids, total saturated 0.64g
Cholesterol (gc) 0.00mg
Sterols 31.45mg
Iron 3.35mg
19%
Vitamin d 0.00ug
0%
Calcium 57.60mg
6%
Chromium 1.25ug
5%
Sodium 428.33mg
29%
Iodine 33.69ug
22%
Copper 0.37mg
0%
Salt 1,091.38mg
47%
Selenium 7.29ug
13%
Vitamin e alphatocopherol 0.45mg
3%
Zinc 2.11mg
26%
Vitamin c (ascorbic acid) 1.65mg
2%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 48.58ug
7%
Thiamin (vitamin b1) 0.29mg
27%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 1.73mg
96%
Magnesium 100.28mg
32%
Potassium 492.67mg
21%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 275.80mg
39%
Vitamin k 1.28ug
1%
Fibre, total 9.58g
2%
Fibre, dietary 8.22g
33%
Niacin equivalents, total 3.03mg
22%
Molybdenum 0.01mg
0%
Folate 63.38ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.43g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer

Fat 20%
Carbohydrates 52%
Protein 28%

Component Breakdown for Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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