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Nutrition Facts For Multigrain bread, root vegetable bread, beetroot and carrot, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, root vegetable bread, beetroot and carrot, fazer Energy Breakdown Multigrain bread, root vegetable bread, beetroot and carrot, fazer Nutrition Label Component Breakdown Multigrain bread, root vegetable bread, beetroot and carrot, fazer

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Multigrain bread, root vegetable bread, beetroot and carrot, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 276kcal (1,154 kj)

14%

Carbohydrates 41.44g

17%

Starch 38.70g

Sugars 2.75g

Sucrose 1.75g

Maltose 0.27g

Fructose 0.30g

Galactose 0.06g

Glucose 0.38g

Fibre, total 8.56g

24%

Polyols 0.00g

Protein 11.37g

8%

Fat 5.05g

11%

Polyunsaturated fatty acids 2.44g

Monounsaturated fatty acids 1.51g

Saturated fatty acids 0.43g

Sterols 58.07mg

Cholesterol 0.10mg

Water 30.84g

1%

Alcohol 0.00g

Salt 1,165.25mg

Calcium 60.70mg

6%

Chromium 1.59ug

6%

Copper 0.40mg

0%

Fluoride 0.04mg

Iodine 32.85ug

22%

Iron 3.10mg

17%

Magnesium 98.03mg

35%

Manganese 1.73mg

96%

Molybdenum 0.01mg

0%

Phosphorus 255.60mg

43%

Potassium 591.91mg

19%

Selenium 6.51ug

12%

Sodium 457.32mg

Zinc 1.99mg

25%

Vitamin A (RAE) 110.33ug

16%

Vitamin D 0.00ug

0%

Vitamin E 0.90mg

6%

Vitamin K 8.02ug

9%

Vitamin B1 0.28mg

26%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 4.20mg

30%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 77.10ug

19%

Vitamin B12 0.00ug

0%

Vitamin C 0.85mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, root vegetable bread, beetroot and carrot, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, root vegetable bread, beetroot and carrot, fazer

Fat 18%

Carbohydrates 65%

Protein 18%

Component Breakdown for Multigrain bread, root vegetable bread, beetroot and carrot, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 276kcal
(1,153.76kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 41.44g

17% of (249.48 g)

8% of (149.69 g)

11% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,165.25mg

23% of maximum (5,000.00 mg)

Calcium 60.70mg

6% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

22% of (150.00 ug)

17% of (18.00 mg)

Magnesium 98.03mg

35% of (280.00 mg)

Manganese 1.73mg

96% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 255.60mg

43% of (600.00 mg)

Potassium 591.91mg

19% of (3,100.00 mg)

Selenium 6.51ug

12% of (55.00 ug)

Sodium 457.32mg

30% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 110.33ug

16% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.90mg

6% of (15.00 mg)

Vitamin K 8.02ug

9% of (90.00 ug)

Vitamin B1 0.28mg

26% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.20mg

30% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 77.10ug

19% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.85mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.06g

Fibre, total 8.56g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.44g

Omega-3 polyunsaturated fatty acids 1.24g

Alpha-linolenic acid 1,244.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.19g

Linoleic acid 1,191.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.51g

Oleic acid 1,464.83mg

Saturated fatty acids 0.43g

2% of maximum (22.18 g)

Palmitic acid 322.19mg

Stearic acid 0.09g

Sterols 58.07mg

Cholesterol 0.10mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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