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Nutrition Facts For Multigrain bread, perheleipurit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, perheleipurit Energy Breakdown Multigrain bread, perheleipurit Nutrition Label Component Breakdown Multigrain bread, perheleipurit
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Multigrain bread, perheleipurit Nutrition Label

Multigrain bread, perheleipurit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 280kcal (1,171 kj)
59%
Carbohydrates 51.83g
21%
Sugars 1.87g
Starch 49.95g
Sucrose 0.69g
Maltose 0.25g
Fructose 0.43g
Galactose 0.00g
Glucose 0.49g
Protein 8.97g
7%
Fat 2.92g
5%
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 0.47g
Cholesterol 0.06mg
Sterols 50.78mg
Iron 1.39mg
8%
Vitamin d 0.00ug
0%
Calcium 17.18mg
2%
Chromium 1.18ug
5%
Sodium 350.04mg
23%
Iodine 29.77ug
20%
Copper 0.19mg
0%
Salt 891.91mg
39%
Selenium 6.64ug
12%
Vitamin e 0.88mg
6%
Zinc 1.08mg
13%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.27ug
0%
Vitamin b1 0.14mg
13%
Vitamin b2 0.07mg
7%
Vitamin b6 0.08mg
6%
Manganese 0.83mg
46%
Magnesium 34.78mg
11%
Potassium 166.73mg
7%
Fluoride 0.05mg
2%
Phosphorus 124.90mg
18%
Vitamin k 2.87ug
3%
Fibre, total 3.70g
1%
Fibre, dietary 3.60g
14%
Niacin equivalents 3.19mg
23%
Molybdenum 0.01mg
0%
Folate 23.74ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.92g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, perheleipurit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, perheleipurit

Fat 10%
Carbohydrates 77%
Protein 13%

Component Breakdown for Multigrain bread, perheleipurit

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 280kcal
(1,171.18kj)
59% of 478.01kcal
(2000kj)
Carbohydrates 51.83g
21% of (250.00 g)
Sugars 1.87g
Starch 49.95g
Sucrose 0.69g
Maltose 0.25g
Fructose 0.43g
Galactose 0.00g
Glucose 0.49g
Protein 8.97g
7% of (125.00 g)
Fat 2.92g
5% of (55.56 g)
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 0.47g
Cholesterol 0.06mg
Sterols 50.78mg
Alcohol 0.00g
0% of (10 g)
Water 33.92g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.39mg
8% of (18 mg)
Calcium 17.18mg
2% of (1000 mg)
Chromium 1.18ug
5% of (25 ug)
Sodium 350.04mg
23% of (1500 mg)
Iodine 29.77ug
20% of (150 ug)
Copper 0.19mg
0% of (900 mg)
Salt 891.91mg
39% of (2300 mg)
Selenium 6.64ug
12% of (55 ug)
Zinc 1.08mg
13% of (8 mg)
Manganese 0.83mg
46% of (1.8 mg)
Magnesium 34.78mg
11% of (310 mg)
Potassium 166.73mg
7% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 124.90mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.88mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.27ug
0% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 2.87ug
3% of (90 ug)
Niacin equivalents 3.19mg
23% of (14 mg)
Folate 23.74ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.70g
1% of (400 g)
Fibre, dietary 3.60g
14% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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