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Nutrition Facts For Multigrain bread, perheleipurit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, perheleipurit Energy Breakdown Multigrain bread, perheleipurit Nutrition Label Component Breakdown Multigrain bread, perheleipurit

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Multigrain bread, perheleipurit Nutrition Label

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Multigrain bread, perheleipurit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 280kcal (1,171 kj)

14%

Carbohydrates 51.83g

21%

Starch 49.95g

Sugars 1.87g

Sucrose 0.69g

Maltose 0.25g

Fructose 0.43g

Galactose 0.00g

Glucose 0.49g

Fibre, total 3.70g

11%

Polyols 0.00g

Protein 8.97g

6%

Fat 2.92g

7%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 0.99g

Saturated fatty acids 0.47g

Sterols 50.78mg

Cholesterol 0.06mg

Water 33.92g

1%

Alcohol 0.00g

Salt 891.91mg

Calcium 17.18mg

2%

Chromium 1.18ug

5%

Copper 0.19mg

0%

Fluoride 0.05mg

Iodine 29.77ug

20%

Iron 1.39mg

8%

Magnesium 34.78mg

12%

Manganese 0.83mg

46%

Molybdenum 0.01mg

0%

Phosphorus 124.90mg

21%

Potassium 166.73mg

5%

Selenium 6.64ug

12%

Sodium 350.04mg

Zinc 1.08mg

13%

Vitamin A (RAE) 0.27ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.88mg

6%

Vitamin K 2.87ug

3%

Vitamin B1 0.14mg

13%

Vitamin B2 0.07mg

7%

Niacin equivalents 3.19mg

23%

Vitamin B6 0.08mg

6%

Folate 23.74ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, perheleipurit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, perheleipurit

Fat 10%

Carbohydrates 77%

Protein 13%

Component Breakdown for Multigrain bread, perheleipurit

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 280kcal
(1,171.18kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 51.83g

21% of (249.48 g)

6% of (149.69 g)

7% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 17.18mg

2% of (1,000.00 mg)

Chromium 1.18ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

20% of (150.00 ug)

8% of (18.00 mg)

Magnesium 34.78mg

12% of (280.00 mg)

Manganese 0.83mg

46% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 124.90mg

21% of (600.00 mg)

Potassium 166.73mg

5% of (3,100.00 mg)

Selenium 6.64ug

12% of (55.00 ug)

Sodium 350.04mg

23% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.27ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.88mg

6% of (15.00 mg)

Vitamin K 2.87ug

3% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Niacin equivalents 3.19mg

23% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.70g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 161.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.83g

Linoleic acid 829.12mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.99g

Oleic acid 950.84mg

Saturated fatty acids 0.47g

2% of maximum (22.18 g)

Palmitic acid 406.16mg

Stearic acid 0.04g

Sterols 50.78mg

Cholesterol 0.06mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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