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Nutrition Facts For Multigrain bread, perheleipurit

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, perheleipurit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 280kcal (1,171 kj)
14%
Carbohydrates 52g
21%
Starch 50g
Sugars 1.87g **
Sucrose 0.69g
Maltose 0.25g
Fructose 0.43g
Galactose 0g
Glucose 0.49g
Fibre, total 3.70g
11%
Polyols 0g
Protein 9g
6%
Fat 2.92g
7%
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 0.47g
Sterols 51mg
Cholesterol 0.06mg
Water 34g
1%
Alcohol 0g
Salt 892mg **
Calcium 17mg
2%
Chromium 1.18ug
5%
Copper 0.19mg
21%
Fluoride 0.05mg
Iodine 30ug
20%
Iron 1.39mg
8%
Magnesium 35mg
12%
Manganese 0.83mg
46%
Molybdenum 0.01mg
19%
Phosphorus 125mg
21%
Potassium 167mg
5%
Selenium 7ug
12%
Sodium 350mg
Zinc 1.08mg
13%
Vitamin A (RAE) 0.27ug
0%
Vitamin D 0ug
0%
Vitamin E 0.88mg
6%
Vitamin K 2.87ug
3%
Vitamin B1 0.14mg
13%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 3.19mg
23%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Multigrain bread, perheleipurit

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, perheleipurit

Fat 10%
Carbohydrates 77%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 280kcal
(1,171.18kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 51.83g
21% of (249.48 g)
Protein 8.97g
6% of (149.69 g)
Fat 2.92g
7% of (44.35 g)
Water 33.92g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 891.91mg
18% of maximum (5,000.00 mg)
Calcium 17.18mg
2% of (1,000.00 mg)
Chromium 1.18ug
5% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.05mg
Iodine 29.77ug
20% of (150.00 ug)
Iron 1.39mg
8% of (18.00 mg)
Magnesium 34.78mg
12% of (280.00 mg)
Manganese 0.83mg
46% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 124.90mg
21% of (600.00 mg)
Potassium 166.73mg
5% of (3,100.00 mg)
Selenium 6.64ug
12% of (55.00 ug)
Sodium 350.04mg
23% of maximum (1,500.00 mg)
Zinc 1.08mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.27ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.88mg
6% of (15.00 mg)
Vitamin K 2.87ug
3% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.19mg
23% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 23.74ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.95g
Sugars 1.87g
4% of maximum (49.90 g)
Sucrose 0.69g
Maltose 0.25g
Fructose 0.43g
Galactose 0.00g
Glucose 0.49g
Fibre, total 3.70g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.99g
Omega-3 0.16g
Alpha-linolenic acid 161.33mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.83g
Linoleic acid 829.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.99g
Oleic acid 950.84mg
Saturated fatty acids 0.47g
2% of maximum (22.18 g)
Palmitic acid 406.16mg
Stearic acid 0.04g
Sterols 50.78mg
Cholesterol 0.06mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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