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Nutrition Facts For Multigrain bread, oat roll, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, oat roll, water Energy Breakdown Multigrain bread, oat roll, water Nutrition Label Component Breakdown Multigrain bread, oat roll, water

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Multigrain bread, oat roll, water Nutrition Label

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Multigrain bread, oat roll, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 256kcal (1,071 kj)

13%

Carbohydrates 46.60g

19%

Starch 45.71g

Sugars 0.89g

Sucrose 0.33g

Maltose 0.46g

Fructose 0.03g

Galactose 0.00g

Glucose 0.07g

Fibre, total 3.73g

11%

Polyols 0.00g

Protein 8.53g

6%

Fat 2.81g

6%

Polyunsaturated fatty acids 0.92g

Monounsaturated fatty acids 0.82g

Saturated fatty acids 0.66g

Sterols 37.20mg

Cholesterol 0.02mg

Water 29.85g

1%

Alcohol 0.00g

Salt 1,191.04mg

Calcium 21.35mg

2%

Chromium 0.86ug

3%

Copper 0.19mg

0%

Fluoride 0.04mg

Iodine 23.29ug

16%

Iron 1.44mg

8%

Magnesium 44.47mg

16%

Manganese 1.09mg

61%

Molybdenum 0.01mg

0%

Phosphorus 156.70mg

26%

Potassium 172.38mg

6%

Selenium 7.21ug

13%

Sodium 467.44mg

Zinc 1.23mg

15%

Vitamin A (RAE) 0.18ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.56mg

4%

Vitamin K 1.39ug

2%

Vitamin B1 0.13mg

12%

Vitamin B2 0.08mg

7%

Niacin equivalents 2.88mg

21%

Vitamin B6 0.08mg

6%

Folate 34.37ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, oat roll, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat roll, water

Fat 10%

Carbohydrates 76%

Protein 14%

Component Breakdown for Multigrain bread, oat roll, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 256kcal
(1,071.11kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.60g

19% of (249.48 g)

6% of (149.69 g)

6% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,191.04mg

24% of maximum (5,000.00 mg)

Calcium 21.35mg

2% of (1,000.00 mg)

Chromium 0.86ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

16% of (150.00 ug)

8% of (18.00 mg)

Magnesium 44.47mg

16% of (280.00 mg)

Manganese 1.09mg

61% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 156.70mg

26% of (600.00 mg)

Potassium 172.38mg

6% of (3,100.00 mg)

Selenium 7.21ug

13% of (55.00 ug)

Sodium 467.44mg

31% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.18ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 1.39ug

2% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 2.88mg

21% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.73g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.92g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 61.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.86g

Linoleic acid 857.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.82g

Oleic acid 782.96mg

Saturated fatty acids 0.66g

3% of maximum (22.18 g)

Palmitic acid 416.00mg

Stearic acid 0.17g

Sterols 37.20mg

Cholesterol 0.02mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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