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Nutrition Facts For Multigrain bread, oat roll, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, oat roll, water Energy Breakdown Multigrain bread, oat roll, water Nutrition Label Component Breakdown Multigrain bread, oat roll, water
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Multigrain bread, oat roll, water Nutrition Label

Multigrain bread, oat roll, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 256kcal (1,071 kj)
54%
Carbohydrates 46.60g
19%
Sugars 0.89g
Starch 45.71g
Sucrose 0.33g
Maltose 0.46g
Fructose 0.03g
Galactose 0.00g
Glucose 0.07g
Protein 8.53g
7%
Fat 2.81g
5%
Polyunsaturated fatty acids 0.92g
Monounsaturated fatty acids 0.82g
Saturated fatty acids 0.66g
Cholesterol 0.02mg
Sterols 37.20mg
Iron 1.44mg
8%
Vitamin d 0.00ug
0%
Calcium 21.35mg
2%
Chromium 0.86ug
3%
Sodium 467.44mg
31%
Iodine 23.29ug
16%
Copper 0.19mg
0%
Salt 1,191.04mg
52%
Selenium 7.21ug
13%
Vitamin e 0.56mg
4%
Zinc 1.23mg
15%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.18ug
0%
Vitamin b1 0.13mg
12%
Vitamin b2 0.08mg
7%
Vitamin b6 0.08mg
6%
Manganese 1.09mg
61%
Magnesium 44.47mg
14%
Potassium 172.38mg
7%
Fluoride 0.04mg
1%
Phosphorus 156.70mg
22%
Vitamin k 1.39ug
2%
Fibre, total 3.73g
1%
Fibre, dietary 3.08g
12%
Niacin equivalents 2.88mg
21%
Molybdenum 0.01mg
0%
Folate 34.37ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 29.85g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat roll, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat roll, water

Fat 10%
Carbohydrates 76%
Protein 14%

Component Breakdown for Multigrain bread, oat roll, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 256kcal
(1,071.11kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 46.60g
19% of (250.00 g)
Sugars 0.89g
Starch 45.71g
Sucrose 0.33g
Maltose 0.46g
Fructose 0.03g
Galactose 0.00g
Glucose 0.07g
Protein 8.53g
7% of (125.00 g)
Fat 2.81g
5% of (55.56 g)
Polyunsaturated fatty acids 0.92g
Monounsaturated fatty acids 0.82g
Saturated fatty acids 0.66g
Cholesterol 0.02mg
Sterols 37.20mg
Alcohol 0.00g
0% of (10 g)
Water 29.85g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.44mg
8% of (18 mg)
Calcium 21.35mg
2% of (1000 mg)
Chromium 0.86ug
3% of (25 ug)
Sodium 467.44mg
31% of (1500 mg)
Iodine 23.29ug
16% of (150 ug)
Copper 0.19mg
0% of (900 mg)
Salt 1,191.04mg
52% of (2300 mg)
Selenium 7.21ug
13% of (55 ug)
Zinc 1.23mg
15% of (8 mg)
Manganese 1.09mg
61% of (1.8 mg)
Magnesium 44.47mg
14% of (310 mg)
Potassium 172.38mg
7% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 156.70mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.56mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.18ug
0% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 1.39ug
2% of (90 ug)
Niacin equivalents 2.88mg
21% of (14 mg)
Folate 34.37ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.73g
1% of (400 g)
Fibre, dietary 3.08g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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