Multigrain bread, oat roll, water Nutrition Label

Multigrain bread, oat roll, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 256kcal (1,071 kj)
54%
Carbohydrates 46.60g
19%
Sugars 0.89g
Starch 45.71g
Sucrose 0.33g
Maltose 0.46g
Fructose 0.03g
Galactose 0.00g
Glucose 0.07g
Protein 8.53g
7%
Fat 2.81g
5%
Fatty acids, total polyunsaturated 0.92g
Fatty acids, total monounsaturated cis 0.82g
Fatty acids, total saturated 0.66g
Cholesterol (gc) 0.02mg
Sterols 37.20mg
Iron 1.44mg
8%
Vitamin d 0.00ug
0%
Calcium 21.35mg
2%
Chromium 0.86ug
3%
Sodium 467.44mg
31%
Iodine 23.29ug
16%
Copper 0.19mg
0%
Salt 1,191.04mg
52%
Selenium 7.21ug
13%
Vitamin e alphatocopherol 0.56mg
4%
Zinc 1.23mg
15%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.18ug
0%
Thiamin (vitamin b1) 0.13mg
12%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 1.09mg
61%
Magnesium 44.47mg
14%
Potassium 172.38mg
7%
Fluoride 0.04mg
1%
Phosphorus 156.70mg
22%
Vitamin k 1.39ug
2%
Fibre, total 3.73g
1%
Fibre, dietary 3.08g
12%
Niacin equivalents, total 2.88mg
21%
Molybdenum 0.01mg
0%
Folate 34.37ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 29.85g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat roll, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat roll, water

Fat 10%
Carbohydrates 76%
Protein 14%

Component Breakdown for Multigrain bread, oat roll, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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