Multigrain bread, oat bread, wheat flour, oat flakes, fazer Nutrition Label

Multigrain bread, oat bread, wheat flour, oat flakes, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 258kcal (1,080 kj)
54%
Carbohydrates 49.12g
20%
Sugars 0.39g
Starch 48.73g
Sucrose 0.19g
Maltose 0.01g
Fructose 0.12g
Galactose 0.00g
Glucose 0.07g
Protein 8.82g
7%
Fat 1.78g
3%
Fatty acids, total polyunsaturated 0.71g
Fatty acids, total monounsaturated cis 0.45g
Fatty acids, total saturated 0.27g
Cholesterol (gc) 0.00mg
Sterols 34.40mg
Iron 1.37mg
8%
Vitamin d 0.00ug
0%
Calcium 17.52mg
2%
Chromium 0.74ug
3%
Sodium 465.46mg
31%
Iodine 8.64ug
6%
Copper 0.17mg
0%
Salt 1,185.98mg
52%
Selenium 6.16ug
11%
Vitamin e alphatocopherol 0.34mg
2%
Zinc 1.03mg
13%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.19ug
0%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.07mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.89mg
49%
Magnesium 33.13mg
11%
Potassium 155.56mg
7%
Fluoride 0.04mg
1%
Phosphorus 124.90mg
18%
Vitamin k 0.86ug
1%
Fibre, total 3.62g
1%
Fibre, dietary 2.94g
12%
Niacin equivalents, total 2.46mg
18%
Molybdenum 0.01mg
0%
Folate 31.94ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.16g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, wheat flour, oat flakes, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, wheat flour, oat flakes, fazer

Fat 6%
Carbohydrates 79%
Protein 14%

Component Breakdown for Multigrain bread, oat bread, wheat flour, oat flakes, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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