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Nutrition Facts For Multigrain bread, oat bread, wheat flour, oat flakes, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, oat bread, wheat flour, oat flakes, fazer Energy Breakdown Multigrain bread, oat bread, wheat flour, oat flakes, fazer Nutrition Label Component Breakdown Multigrain bread, oat bread, wheat flour, oat flakes, fazer

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Multigrain bread, oat bread, wheat flour, oat flakes, fazer Nutrition Label

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Multigrain bread, oat bread, wheat flour, oat flakes, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 258kcal (1,080 kj)

13%

Carbohydrates 49.12g

20%

Starch 48.73g

Sugars 0.39g

Sucrose 0.19g

Maltose 0.01g

Fructose 0.12g

Galactose 0.00g

Glucose 0.07g

Fibre, total 3.62g

10%

Polyols 0.00g

Protein 8.82g

6%

Fat 1.78g

4%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 0.45g

Saturated fatty acids 0.27g

Sterols 34.40mg

Cholesterol 0.00mg

Water 35.16g

1%

Alcohol 0.00g

Salt 1,185.98mg

Calcium 17.52mg

2%

Chromium 0.74ug

3%

Copper 0.17mg

0%

Fluoride 0.04mg

Iodine 8.64ug

6%

Iron 1.37mg

8%

Magnesium 33.13mg

12%

Manganese 0.89mg

49%

Molybdenum 0.01mg

0%

Phosphorus 124.90mg

21%

Potassium 155.56mg

5%

Selenium 6.16ug

11%

Sodium 465.46mg

Zinc 1.03mg

13%

Vitamin A (RAE) 0.19ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.34mg

2%

Vitamin K 0.86ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.07mg

7%

Niacin equivalents 2.46mg

18%

Vitamin B6 0.09mg

7%

Folate 31.94ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, oat bread, wheat flour, oat flakes, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, wheat flour, oat flakes, fazer

Fat 6%

Carbohydrates 79%

Protein 14%

Component Breakdown for Multigrain bread, oat bread, wheat flour, oat flakes, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 258kcal
(1,079.56kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.12g

20% of (249.48 g)

6% of (149.69 g)

4% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,185.98mg

24% of maximum (5,000.00 mg)

Calcium 17.52mg

2% of (1,000.00 mg)

Chromium 0.74ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

6% of (150.00 ug)

8% of (18.00 mg)

Magnesium 33.13mg

12% of (280.00 mg)

Manganese 0.89mg

49% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 124.90mg

21% of (600.00 mg)

Potassium 155.56mg

5% of (3,100.00 mg)

Selenium 6.16ug

11% of (55.00 ug)

Sodium 465.46mg

31% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.19ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 0.86ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Niacin equivalents 2.46mg

18% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.62g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.71g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 32.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.68g

Linoleic acid 679.77mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.45g

Oleic acid 425.80mg

Saturated fatty acids 0.27g

1% of maximum (22.18 g)

Palmitic acid 242.76mg

Stearic acid 0.02g

Sterols 34.40mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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