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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, oat bread, wheat flour, oat flakes, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Multigrain bread, oat bread, wheat flour, oat flakes, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 258kcal (1,080 kj)

9%

Carbohydrates 49g

13%

Starch 49g

Sugars 0.39g **

Sucrose 0.19g

Maltose 0.01g

Fructose 0.12g

Galactose 0g

Glucose 0.07g

Fibre, total 3.62g

10%

Polyols 0g

Protein 9g

6%

Fat 1.78g

2%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 0.45g

Saturated fatty acids 0.27g

Sterols 34mg

Cholesterol 0mg

Water 35g

1%

Alcohol 0g

Salt 1,186mg **

Calcium 18mg

2%

Chromium 0.74ug

2%

Copper 0.17mg

19%

Fluoride 0.04mg

Iodine 9ug

6%

Iron 1.37mg

17%

Magnesium 33mg

9%

Manganese 0.89mg

39%

Molybdenum 0.01mg

22%

Phosphorus 125mg

21%

Potassium 156mg

4%

Selenium 6ug

11%

Sodium 465mg

Zinc 1.03mg

9%

Vitamin A (RAE) 0.19ug

0%

Vitamin D 0ug

0%

Vitamin E 0.34mg

2%

Vitamin K 0.86ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 2.46mg

15%

Vitamin B6 0.09mg

6%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Multigrain bread, oat bread, wheat flour, oat flakes, fazer

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, wheat flour, oat flakes, fazer

Fat 6%

Carbohydrates 79%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 258kcal
(1,079.56kj)

9% of 2,935.31kcal
(12281.35kj)

Carbohydrates 49.12g

13% of (366.91 g)

6% of (146.77 g)

2% of (97.84 g)

1% of (3,010.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,185.98mg

24% of maximum (5,000.00 mg)

Calcium 17.52mg

2% of (1,000.00 mg)

Chromium 0.74ug

2% of (35.00 ug)

19% of (0.90 mg)

Fluoride 0.04mg

6% of (150.00 ug)

17% of (8.00 mg)

Magnesium 33.13mg

9% of (350.00 mg)

Manganese 0.89mg

39% of (2.30 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 124.90mg

21% of (600.00 mg)

Potassium 155.56mg

4% of (3,500.00 mg)

Selenium 6.16ug

11% of (55.00 ug)

Sodium 465.46mg

31% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.19ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 0.86ug

1% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.46mg

15% of (16.00 mg)

Vitamin B6 0.09mg

6% of (1.50 mg)

Vitamin B9 (Folate) 31.94ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (73.38 g)

Galactose 0.00g

Fibre, total 3.62g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.71g

Alpha-linolenic acid 32.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 679.77mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.45g

Oleic acid 425.80mg

Saturated fatty acids 0.27g

1% of maximum (32.61 g)

Palmitic acid 242.76mg

Stearic acid 0.02g

Sterols 34.40mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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