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Nutrition Facts For Multigrain bread, oat bread, wheat flour, oat flakes, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, oat bread, wheat flour, oat flakes, fazer Energy Breakdown Multigrain bread, oat bread, wheat flour, oat flakes, fazer Nutrition Label Component Breakdown Multigrain bread, oat bread, wheat flour, oat flakes, fazer
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Multigrain bread, oat bread, wheat flour, oat flakes, fazer Nutrition Label

Multigrain bread, oat bread, wheat flour, oat flakes, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 258kcal (1,080 kj)
54%
Carbohydrates 49.12g
20%
Sugars 0.39g
Starch 48.73g
Sucrose 0.19g
Maltose 0.01g
Fructose 0.12g
Galactose 0.00g
Glucose 0.07g
Protein 8.82g
7%
Fat 1.78g
3%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 0.45g
Saturated fatty acids 0.27g
Cholesterol 0.00mg
Sterols 34.40mg
Iron 1.37mg
8%
Vitamin d 0.00ug
0%
Calcium 17.52mg
2%
Chromium 0.74ug
3%
Sodium 465.46mg
31%
Iodine 8.64ug
6%
Copper 0.17mg
0%
Salt 1,185.98mg
52%
Selenium 6.16ug
11%
Vitamin e 0.34mg
2%
Zinc 1.03mg
13%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.19ug
0%
Vitamin b1 0.09mg
8%
Vitamin b2 0.07mg
7%
Vitamin b6 0.09mg
7%
Manganese 0.89mg
49%
Magnesium 33.13mg
11%
Potassium 155.56mg
7%
Fluoride 0.04mg
1%
Phosphorus 124.90mg
18%
Vitamin k 0.86ug
1%
Fibre, total 3.62g
1%
Fibre, dietary 2.94g
12%
Niacin equivalents 2.46mg
18%
Molybdenum 0.01mg
0%
Folate 31.94ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.16g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, wheat flour, oat flakes, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, wheat flour, oat flakes, fazer

Fat 6%
Carbohydrates 79%
Protein 14%

Component Breakdown for Multigrain bread, oat bread, wheat flour, oat flakes, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 258kcal
(1,079.56kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 49.12g
20% of (250.00 g)
Sugars 0.39g
Starch 48.73g
Sucrose 0.19g
Maltose 0.01g
Fructose 0.12g
Galactose 0.00g
Glucose 0.07g
Protein 8.82g
7% of (125.00 g)
Fat 1.78g
3% of (55.56 g)
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 0.45g
Saturated fatty acids 0.27g
Cholesterol 0.00mg
Sterols 34.40mg
Alcohol 0.00g
0% of (10 g)
Water 35.16g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.37mg
8% of (18 mg)
Calcium 17.52mg
2% of (1000 mg)
Chromium 0.74ug
3% of (25 ug)
Sodium 465.46mg
31% of (1500 mg)
Iodine 8.64ug
6% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 1,185.98mg
52% of (2300 mg)
Selenium 6.16ug
11% of (55 ug)
Zinc 1.03mg
13% of (8 mg)
Manganese 0.89mg
49% of (1.8 mg)
Magnesium 33.13mg
11% of (310 mg)
Potassium 155.56mg
7% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 124.90mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.34mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.19ug
0% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 0.86ug
1% of (90 ug)
Niacin equivalents 2.46mg
18% of (14 mg)
Folate 31.94ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.62g
1% of (400 g)
Fibre, dietary 2.94g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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