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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, oat bread, water

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, oat bread, water Nutrition Label

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Multigrain bread, oat bread, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 256kcal (1,071 kj)

13%

Carbohydrates 47g

19%

Starch 46g

Sugars 1g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 4g

11%

Polyols 0g

Protein 9g

6%

Fat 3g

6%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 1g

Saturated fatty acids 1g

Sterols 37mg

Cholesterol 0mg

Water 30g

1%

Alcohol 0g

Salt 1,191mg **

Calcium 21mg

2%

Chromium 1ug

3%

Copper 0mg

21%

Fluoride 0mg

Iodine 23ug

16%

Iron 1mg

8%

Magnesium 44mg

16%

Manganese 1mg

61%

Molybdenum 0mg

21%

Phosphorus 157mg

26%

Potassium 172mg

6%

Selenium 7ug

13%

Sodium 467mg

Zinc 1mg

15%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 1mg

4%

Vitamin K 1ug

2%

Vitamin B1 0mg

12%

Vitamin B2 0mg

7%

Vitamin B3 (Niacin) equivalents 3mg

21%

Vitamin B6 0mg

6%

Vitamin B9 (Folate) 34ug

9%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lactose free

Soy free

Unsweetened

Multigrain bread, oat bread, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, water

Fat 10%

Carbohydrates 76%

Protein 14%

Component Breakdown for Multigrain bread, oat bread, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 256kcal
(1,071.11kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.60g

19% of (249.48 g)

6% of (149.69 g)

6% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,191.04mg

24% of maximum (5,000.00 mg)

Calcium 21.35mg

2% of (1,000.00 mg)

Chromium 0.86ug

3% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.04mg

16% of (150.00 ug)

8% of (18.00 mg)

Magnesium 44.47mg

16% of (280.00 mg)

Manganese 1.09mg

61% of (1.80 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 156.70mg

26% of (600.00 mg)

Potassium 172.38mg

6% of (3,100.00 mg)

Selenium 7.21ug

13% of (55.00 ug)

Sodium 467.44mg

31% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.18ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 1.39ug

2% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.88mg

21% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 34.37ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.73g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.92g

Alpha-linolenic acid 61.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 857.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.82g

Oleic acid 782.96mg

Saturated fatty acids 0.66g

3% of maximum (22.18 g)

Palmitic acid 416.00mg

Stearic acid 0.17g

Sterols 37.20mg

Cholesterol 0.02mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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