Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, oat bread, puikula kaura, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Multigrain bread, oat bread, puikula kaura, fazer Energy Breakdown Multigrain bread, oat bread, puikula kaura, fazer Nutrition Label Component Breakdown Multigrain bread, oat bread, puikula kaura, fazer

Share With

Multigrain bread, oat bread, puikula kaura, fazer Nutrition Label

Configure Quantity

Multigrain bread, oat bread, puikula kaura, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 275kcal (1,150 kj)

14%

Carbohydrates 40.72g

16%

Starch 38.64g

Sugars 2.08g

Sucrose 1.87g

Maltose 0.06g

Fructose 0.08g

Galactose 0.00g

Glucose 0.06g

Fibre, total 6.13g

18%

Polyols 0.00g

Protein 11.11g

7%

Fat 5.94g

13%

Polyunsaturated fatty acids 2.12g

Monounsaturated fatty acids 2.81g

Saturated fatty acids 0.63g

Sterols 54.65mg

Cholesterol 0.18mg

Water 27.63g

1%

Alcohol 0.00g

Salt 1,106.79mg

Calcium 23.66mg

2%

Chromium 0.78ug

3%

Copper 0.23mg

0%

Fluoride 0.05mg

Iodine 36.77ug

25%

Iron 2.10mg

12%

Magnesium 58.84mg

21%

Manganese 1.61mg

89%

Molybdenum 0.01mg

0%

Phosphorus 203.10mg

34%

Potassium 210.53mg

7%

Selenium 5.67ug

10%

Sodium 434.38mg

Zinc 1.63mg

20%

Vitamin A (RAE) 0.12ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.06mg

7%

Vitamin K 6.33ug

7%

Vitamin B1 0.14mg

13%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 2.23mg

16%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 29.11ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, oat bread, puikula kaura, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, puikula kaura, fazer

Fat 20%

Carbohydrates 62%

Protein 17%

Component Breakdown for Multigrain bread, oat bread, puikula kaura, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 275kcal
(1,149.98kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 40.72g

16% of (249.48 g)

7% of (149.69 g)

13% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,106.79mg

22% of maximum (5,000.00 mg)

Calcium 23.66mg

2% of (1,000.00 mg)

Chromium 0.78ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

25% of (150.00 ug)

12% of (18.00 mg)

Magnesium 58.84mg

21% of (280.00 mg)

Manganese 1.61mg

89% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 203.10mg

34% of (600.00 mg)

Potassium 210.53mg

7% of (3,100.00 mg)

Selenium 5.67ug

10% of (55.00 ug)

Sodium 434.38mg

29% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.12ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.06mg

7% of (15.00 mg)

Vitamin K 6.33ug

7% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.23mg

16% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 29.11ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.13g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.12g

Omega-3 polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 404.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.71g

Linoleic acid 1,710.56mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.81g

Oleic acid 2,698.35mg

Saturated fatty acids 0.63g

3% of maximum (22.18 g)

Palmitic acid 511.39mg

Stearic acid 0.08g

Sterols 54.65mg

Cholesterol 0.18mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.