Multigrain bread, oat bread, puikula kaura, fazer Nutrition Label

Multigrain bread, oat bread, puikula kaura, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 275kcal (1,150 kj)
57%
Carbohydrates 40.72g
16%
Sugars 2.08g
Starch 38.64g
Sucrose 1.87g
Maltose 0.06g
Fructose 0.08g
Galactose 0.00g
Glucose 0.06g
Protein 11.11g
9%
Fat 5.94g
11%
Fatty acids, total polyunsaturated 2.12g
Fatty acids, total monounsaturated cis 2.81g
Fatty acids, total saturated 0.63g
Cholesterol (gc) 0.18mg
Sterols 54.65mg
Iron 2.10mg
12%
Vitamin d 0.00ug
0%
Calcium 23.66mg
2%
Chromium 0.78ug
3%
Sodium 434.38mg
29%
Iodine 36.77ug
25%
Copper 0.23mg
0%
Salt 1,106.79mg
48%
Selenium 5.67ug
10%
Vitamin e alphatocopherol 1.06mg
7%
Zinc 1.63mg
20%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.12ug
0%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 1.61mg
89%
Magnesium 58.84mg
19%
Potassium 210.53mg
9%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 203.10mg
29%
Vitamin k 6.33ug
7%
Fibre, total 6.13g
2%
Fibre, dietary 4.89g
20%
Niacin equivalents, total 2.23mg
16%
Molybdenum 0.01mg
0%
Folate 29.11ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 27.63g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, puikula kaura, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, puikula kaura, fazer

Fat 20%
Carbohydrates 62%
Protein 17%

Component Breakdown for Multigrain bread, oat bread, puikula kaura, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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