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Nutrition Facts For Multigrain bread, oat bread, puikula kaura, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, oat bread, puikula kaura, fazer Energy Breakdown Multigrain bread, oat bread, puikula kaura, fazer Nutrition Label Component Breakdown Multigrain bread, oat bread, puikula kaura, fazer
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Multigrain bread, oat bread, puikula kaura, fazer Nutrition Label

Multigrain bread, oat bread, puikula kaura, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 275kcal (1,150 kj)
57%
Carbohydrates 40.72g
16%
Sugars 2.08g
Starch 38.64g
Sucrose 1.87g
Maltose 0.06g
Fructose 0.08g
Galactose 0.00g
Glucose 0.06g
Protein 11.11g
9%
Fat 5.94g
11%
Polyunsaturated fatty acids 2.12g
Monounsaturated fatty acids 2.81g
Saturated fatty acids 0.63g
Cholesterol 0.18mg
Sterols 54.65mg
Iron 2.10mg
12%
Vitamin d 0.00ug
0%
Calcium 23.66mg
2%
Chromium 0.78ug
3%
Sodium 434.38mg
29%
Iodine 36.77ug
25%
Copper 0.23mg
0%
Salt 1,106.79mg
48%
Selenium 5.67ug
10%
Vitamin e 1.06mg
7%
Zinc 1.63mg
20%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.12ug
0%
Vitamin b1 0.14mg
13%
Vitamin b2 0.07mg
6%
Vitamin b6 0.08mg
6%
Manganese 1.61mg
89%
Magnesium 58.84mg
19%
Potassium 210.53mg
9%
Fluoride 0.05mg
2%
Phosphorus 203.10mg
29%
Vitamin k 6.33ug
7%
Fibre, total 6.13g
2%
Fibre, dietary 4.89g
20%
Niacin equivalents 2.23mg
16%
Molybdenum 0.01mg
0%
Folate 29.11ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 27.63g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, puikula kaura, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, puikula kaura, fazer

Fat 20%
Carbohydrates 62%
Protein 17%

Component Breakdown for Multigrain bread, oat bread, puikula kaura, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 275kcal
(1,149.98kj)
57% of 478.01kcal
(2000kj)
Carbohydrates 40.72g
16% of (250.00 g)
Sugars 2.08g
Starch 38.64g
Sucrose 1.87g
Maltose 0.06g
Fructose 0.08g
Galactose 0.00g
Glucose 0.06g
Protein 11.11g
9% of (125.00 g)
Fat 5.94g
11% of (55.56 g)
Polyunsaturated fatty acids 2.12g
Monounsaturated fatty acids 2.81g
Saturated fatty acids 0.63g
Cholesterol 0.18mg
Sterols 54.65mg
Alcohol 0.00g
0% of (10 g)
Water 27.63g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.10mg
12% of (18 mg)
Calcium 23.66mg
2% of (1000 mg)
Chromium 0.78ug
3% of (25 ug)
Sodium 434.38mg
29% of (1500 mg)
Iodine 36.77ug
25% of (150 ug)
Copper 0.23mg
0% of (900 mg)
Salt 1,106.79mg
48% of (2300 mg)
Selenium 5.67ug
10% of (55 ug)
Zinc 1.63mg
20% of (8 mg)
Manganese 1.61mg
89% of (1.8 mg)
Magnesium 58.84mg
19% of (310 mg)
Potassium 210.53mg
9% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 203.10mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.06mg
7% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.12ug
0% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 6.33ug
7% of (90 ug)
Niacin equivalents 2.23mg
16% of (14 mg)
Folate 29.11ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 6.13g
2% of (400 g)
Fibre, dietary 4.89g
20% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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