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Nutrition Facts For Multigrain bread, oat bread, broad bean

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, oat bread, broad bean Energy Breakdown Multigrain bread, oat bread, broad bean Nutrition Label Component Breakdown Multigrain bread, oat bread, broad bean
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Multigrain bread, oat bread, broad bean Nutrition Label

Multigrain bread, oat bread, broad bean Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 209kcal (876 kj)
44%
Carbohydrates 32.83g
13%
Sugars 3.07g
Starch 29.76g
Sucrose 1.56g
Maltose 0.05g
Fructose 0.70g
Galactose 0.00g
Glucose 0.77g
Protein 8.45g
7%
Fat 3.30g
6%
Polyunsaturated fatty acids 1.25g
Monounsaturated fatty acids 1.23g
Saturated fatty acids 0.58g
Cholesterol 0.00mg
Sterols 17.80mg
Iron 2.94mg
16%
Vitamin d 0.00ug
0%
Calcium 36.97mg
4%
Chromium 0.66ug
3%
Sodium 437.90mg
29%
Iodine 36.97ug
25%
Copper 0.31mg
0%
Salt 1,115.76mg
49%
Selenium 5.76ug
10%
Vitamin e 0.40mg
3%
Zinc 2.07mg
26%
Vitamin c 0.12mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.97ug
0%
Vitamin b1 0.20mg
18%
Vitamin b2 0.11mg
10%
Vitamin b6 0.11mg
8%
Manganese 2.05mg
114%
Magnesium 84.50mg
27%
Potassium 302.83mg
13%
Fluoride 0.05mg
2%
Phosphorus 265.50mg
38%
Vitamin k 1.68ug
2%
Fibre, total 6.60g
2%
Fibre, dietary 3.82g
15%
Niacin equivalents 2.79mg
20%
Molybdenum 0.01mg
0%
Folate 46.94ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.71g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, broad bean Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, broad bean

Fat 15%
Carbohydrates 67%
Protein 17%

Component Breakdown for Multigrain bread, oat bread, broad bean

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 209kcal
(876.48kj)
44% of 478.01kcal
(2000kj)
Carbohydrates 32.83g
13% of (250.00 g)
Sugars 3.07g
Starch 29.76g
Sucrose 1.56g
Maltose 0.05g
Fructose 0.70g
Galactose 0.00g
Glucose 0.77g
Protein 8.45g
7% of (125.00 g)
Fat 3.30g
6% of (55.56 g)
Polyunsaturated fatty acids 1.25g
Monounsaturated fatty acids 1.23g
Saturated fatty acids 0.58g
Cholesterol 0.00mg
Sterols 17.80mg
Alcohol 0.00g
0% of (10 g)
Water 43.71g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.94mg
16% of (18 mg)
Calcium 36.97mg
4% of (1000 mg)
Chromium 0.66ug
3% of (25 ug)
Sodium 437.90mg
29% of (1500 mg)
Iodine 36.97ug
25% of (150 ug)
Copper 0.31mg
0% of (900 mg)
Salt 1,115.76mg
49% of (2300 mg)
Selenium 5.76ug
10% of (55 ug)
Zinc 2.07mg
26% of (8 mg)
Manganese 2.05mg
114% of (1.8 mg)
Magnesium 84.50mg
27% of (310 mg)
Potassium 302.83mg
13% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 265.50mg
38% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.40mg
3% of (15 mg)
Vitamin c 0.12mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 2.97ug
0% of (700 ug)
Vitamin b1 0.20mg
18% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 1.68ug
2% of (90 ug)
Niacin equivalents 2.79mg
20% of (14 mg)
Folate 46.94ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 6.60g
2% of (400 g)
Fibre, dietary 3.82g
15% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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