Multigrain bread, oat bread, broad bean Nutrition Label

Multigrain bread, oat bread, broad bean Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 209kcal (876 kj)
44%
Carbohydrates 32.83g
13%
Sugars 3.07g
Starch 29.76g
Sucrose 1.56g
Maltose 0.05g
Fructose 0.70g
Galactose 0.00g
Glucose 0.77g
Protein 8.45g
7%
Fat 3.30g
6%
Fatty acids, total polyunsaturated 1.25g
Fatty acids, total monounsaturated cis 1.23g
Fatty acids, total saturated 0.58g
Cholesterol (gc) 0.00mg
Sterols 17.80mg
Iron 2.94mg
16%
Vitamin d 0.00ug
0%
Calcium 36.97mg
4%
Chromium 0.66ug
3%
Sodium 437.90mg
29%
Iodine 36.97ug
25%
Copper 0.31mg
0%
Salt 1,115.76mg
49%
Selenium 5.76ug
10%
Vitamin e alphatocopherol 0.40mg
3%
Zinc 2.07mg
26%
Vitamin c (ascorbic acid) 0.12mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2.97ug
0%
Thiamin (vitamin b1) 0.20mg
18%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 2.05mg
114%
Magnesium 84.50mg
27%
Potassium 302.83mg
13%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 265.50mg
38%
Vitamin k 1.68ug
2%
Fibre, total 6.60g
2%
Fibre, dietary 3.82g
15%
Niacin equivalents, total 2.79mg
20%
Molybdenum 0.01mg
0%
Folate 46.94ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.71g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, broad bean Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, broad bean

Fat 15%
Carbohydrates 67%
Protein 17%

Component Breakdown for Multigrain bread, oat bread, broad bean

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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