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Nutrition Facts For Multigrain bread, oat bread, broad bean

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, oat bread, broad bean Energy Breakdown Multigrain bread, oat bread, broad bean Nutrition Label Component Breakdown Multigrain bread, oat bread, broad bean

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Multigrain bread, oat bread, broad bean Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 209kcal (876 kj)

10%

Carbohydrates 32.83g

13%

Starch 29.76g

Sugars 3.07g

Sucrose 1.56g

Maltose 0.05g

Fructose 0.70g

Galactose 0.00g

Glucose 0.77g

Fibre, total 6.60g

19%

Polyols 0.00g

Protein 8.45g

6%

Fat 3.30g

7%

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 1.23g

Saturated fatty acids 0.58g

Sterols 17.80mg

Cholesterol 0.00mg

Water 43.71g

2%

Alcohol 0.00g

Salt 1,115.76mg

Calcium 36.97mg

4%

Chromium 0.66ug

3%

Copper 0.31mg

0%

Fluoride 0.05mg

Iodine 36.97ug

25%

Iron 2.94mg

16%

Magnesium 84.50mg

30%

Manganese 2.05mg

114%

Molybdenum 0.01mg

0%

Phosphorus 265.50mg

44%

Potassium 302.83mg

10%

Selenium 5.76ug

10%

Sodium 437.90mg

Zinc 2.07mg

26%

Vitamin A (RAE) 2.97ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.40mg

3%

Vitamin K 1.68ug

2%

Vitamin B1 0.20mg

18%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 2.79mg

20%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 46.94ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 0.12mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, oat bread, broad bean Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, broad bean

Fat 15%

Carbohydrates 67%

Protein 17%

Component Breakdown for Multigrain bread, oat bread, broad bean

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 209kcal
(876.48kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 32.83g

13% of (249.48 g)

6% of (149.69 g)

7% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,115.76mg

22% of maximum (5,000.00 mg)

Calcium 36.97mg

4% of (1,000.00 mg)

Chromium 0.66ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

25% of (150.00 ug)

16% of (18.00 mg)

Magnesium 84.50mg

30% of (280.00 mg)

Manganese 2.05mg

114% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 265.50mg

44% of (600.00 mg)

Potassium 302.83mg

10% of (3,100.00 mg)

Selenium 5.76ug

10% of (55.00 ug)

Sodium 437.90mg

29% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.97ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 1.68ug

2% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.79mg

20% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 46.94ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.12mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.60g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.25g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 41.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.21g

Linoleic acid 1,205.57mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.23g

Oleic acid 1,182.67mg

Saturated fatty acids 0.58g

3% of maximum (22.18 g)

Palmitic acid 505.62mg

Stearic acid 0.05g

Sterols 17.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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