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Nutrition Facts For Multigrain bread, oat bread, 100 % oat, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, oat bread, 100 % oat, vaasan Energy Breakdown Multigrain bread, oat bread, 100 % oat, vaasan Nutrition Label Component Breakdown Multigrain bread, oat bread, 100 % oat, vaasan

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Multigrain bread, oat bread, 100 % oat, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 245kcal (1,025 kj)

12%

Carbohydrates 37.13g

15%

Starch 34.92g

Sugars 2.21g

Sucrose 1.20g

Maltose 0.03g

Fructose 0.47g

Galactose 0.00g

Glucose 0.52g

Fibre, total 8.31g

24%

Polyols 0.00g

Protein 9.60g

6%

Fat 4.43g

10%

Polyunsaturated fatty acids 1.66g

Monounsaturated fatty acids 1.68g

Saturated fatty acids 0.77g

Sterols 25.73mg

Cholesterol 0.00mg

Water 38.14g

2%

Alcohol 0.00g

Salt 1,089.86mg

Calcium 41.90mg

4%

Chromium 0.79ug

3%

Copper 0.34mg

0%

Fluoride 0.06mg

Iodine 39.90ug

27%

Iron 3.74mg

21%

Magnesium 108.45mg

39%

Manganese 3.06mg

170%

Molybdenum 0.01mg

0%

Phosphorus 353.80mg

59%

Potassium 321.21mg

10%

Selenium 7.46ug

14%

Sodium 427.73mg

Zinc 2.64mg

33%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.52mg

3%

Vitamin K 1.28ug

1%

Vitamin B1 0.34mg

31%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 3.32mg

24%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 32.40ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, oat bread, 100 % oat, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, 100 % oat, vaasan

Fat 18%

Carbohydrates 65%

Protein 17%

Component Breakdown for Multigrain bread, oat bread, 100 % oat, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 245kcal
(1,024.83kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 37.13g

15% of (249.48 g)

6% of (149.69 g)

10% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,089.86mg

22% of maximum (5,000.00 mg)

Calcium 41.90mg

4% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

27% of (150.00 ug)

21% of (18.00 mg)

Magnesium 108.45mg

39% of (280.00 mg)

Manganese 3.06mg

170% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 353.80mg

59% of (600.00 mg)

Potassium 321.21mg

10% of (3,100.00 mg)

Selenium 7.46ug

14% of (55.00 ug)

Sodium 427.73mg

29% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 1.28ug

1% of (90.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.32mg

24% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 32.40ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.31g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.66g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 54.88mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.60g

Linoleic acid 1,600.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.68g

Oleic acid 1,611.72mg

Saturated fatty acids 0.77g

3% of maximum (22.18 g)

Palmitic acid 677.42mg

Stearic acid 0.06g

Sterols 25.73mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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