Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, oat bread, 100 % oat, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, oat bread, 100 % oat, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 245kcal (1,025 kj)
12%
Carbohydrates 37g
15%
Starch 35g
Sugars 2.21g **
Added Sugars 0g
Sucrose 1.20g
Maltose 0.03g
Fructose 0.47g
Galactose 0g
Glucose 0.52g
Fibre, total 8g
24%
Polyols 0g
Protein 10g
6%
Fat 4.43g
10%
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 1.68g
Saturated fatty acids 0.77g
Sterols 26mg
Cholesterol 0mg
Water 38g
2%
Alcohol 0g
Salt 1,090mg **
Calcium 42mg
4%
Chromium 0.79ug
3%
Copper 0.34mg
38%
Fluoride 0.06mg
Iodine 40ug
27%
Iron 3.74mg
21%
Magnesium 108mg
39%
Manganese 3.06mg
170%
Molybdenum 0.01mg
32%
Phosphorus 354mg
59%
Potassium 321mg
10%
Selenium 7ug
14%
Sodium 428mg
Zinc 2.64mg
33%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.52mg
3%
Vitamin K 1.28ug
1%
Vitamin B1 0.34mg
31%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 3.32mg
24%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Soy free
Vegan

Multigrain bread, oat bread, 100 % oat, vaasan

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, 100 % oat, vaasan

Fat 18%
Carbohydrates 65%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 245kcal
(1,024.83kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 37.13g
15% of (249.48 g)
Protein 9.60g
6% of (149.69 g)
Fat 4.43g
10% of (44.35 g)
Water 38.14g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,089.86mg
22% of maximum (5,000.00 mg)
Calcium 41.90mg
4% of (1,000.00 mg)
Chromium 0.79ug
3% of (25.00 ug)
Copper 0.34mg
38% of (0.90 mg)
Fluoride 0.06mg
Iodine 39.90ug
27% of (150.00 ug)
Iron 3.74mg
21% of (18.00 mg)
Magnesium 108.45mg
39% of (280.00 mg)
Manganese 3.06mg
170% of (1.80 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 353.80mg
59% of (600.00 mg)
Potassium 321.21mg
10% of (3,100.00 mg)
Selenium 7.46ug
14% of (55.00 ug)
Sodium 427.73mg
29% of maximum (1,500.00 mg)
Zinc 2.64mg
33% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.52mg
3% of (15.00 mg)
Vitamin K 1.28ug
1% of (90.00 ug)
Vitamin B1 0.34mg
31% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.32mg
24% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 32.40ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 34.92g
Sugars 2.21g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.20g
Maltose 0.03g
Fructose 0.47g
Galactose 0.00g
Glucose 0.52g
Fibre, total 8.31g
24% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.66g
Omega-3 0.06g
Alpha-linolenic acid 54.88mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.60g
Linoleic acid 1,600.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.68g
Oleic acid 1,611.72mg
Saturated fatty acids 0.77g
3% of maximum (22.18 g)
Palmitic acid 677.42mg
Stearic acid 0.06g
Sterols 25.73mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more