Multigrain bread, oat bread, 100 % oat, vaasan Nutrition Label

Multigrain bread, oat bread, 100 % oat, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 245kcal (1,025 kj)
51%
Carbohydrates 37.13g
15%
Sugars 2.21g
Starch 34.92g
Sucrose 1.20g
Maltose 0.03g
Fructose 0.47g
Galactose 0.00g
Glucose 0.52g
Protein 9.60g
8%
Fat 4.43g
8%
Fatty acids, total polyunsaturated 1.66g
Fatty acids, total monounsaturated cis 1.68g
Fatty acids, total saturated 0.77g
Cholesterol (gc) 0.00mg
Sterols 25.73mg
Iron 3.74mg
21%
Vitamin d 0.00ug
0%
Calcium 41.90mg
4%
Chromium 0.79ug
3%
Sodium 427.73mg
29%
Iodine 39.90ug
27%
Copper 0.34mg
0%
Salt 1,089.86mg
47%
Selenium 7.46ug
14%
Vitamin e 0.52mg
3%
Zinc 2.64mg
33%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.34mg
31%
Vitamin b2 0.11mg
10%
Vitamin b6 0.10mg
8%
Manganese 3.06mg
170%
Magnesium 108.45mg
35%
Potassium 321.21mg
14%
Fluoride 0.06mg
2%
Phosphorus 353.80mg
51%
Vitamin k 1.28ug
1%
Fibre, total 8.31g
2%
Fibre, dietary 6.88g
28%
Niacin equivalents 3.32mg
24%
Molybdenum 0.01mg
0%
Folate 32.40ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 38.14g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, 100 % oat, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, 100 % oat, vaasan

Fat 18%
Carbohydrates 65%
Protein 17%

Component Breakdown for Multigrain bread, oat bread, 100 % oat, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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