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Nutrition Facts For Multigrain bread, oat and carrot roll, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, oat and carrot roll, naturally gluten-free Energy Breakdown Multigrain bread, oat and carrot roll, naturally gluten-free Nutrition Label Component Breakdown Multigrain bread, oat and carrot roll, naturally gluten-free

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Multigrain bread, oat and carrot roll, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 238kcal (996 kj)

12%

Carbohydrates 35.01g

14%

Starch 31.40g

Sugars 3.61g

Sucrose 3.13g

Maltose 0.03g

Fructose 0.19g

Galactose 0.00g

Glucose 0.25g

Fibre, total 6.63g

19%

Polyols 0.00g

Protein 4.30g

3%

Fat 7.40g

17%

Polyunsaturated fatty acids 2.60g

Monounsaturated fatty acids 3.71g

Saturated fatty acids 0.79g

Sterols 51.34mg

Cholesterol 0.24mg

Water 44.59g

2%

Alcohol 0.00g

Salt 1,090.40mg

Calcium 31.38mg

3%

Chromium 1.14ug

5%

Copper 0.28mg

0%

Fluoride 0.06mg

Iodine 47.60ug

32%

Iron 2.49mg

14%

Magnesium 77.76mg

28%

Manganese 2.00mg

111%

Molybdenum 0.01mg

0%

Phosphorus 245.20mg

41%

Potassium 364.13mg

12%

Selenium 5.37ug

10%

Sodium 427.94mg

Zinc 1.85mg

23%

Vitamin A (RAE) 77.35ug

11%

Vitamin D 0.00ug

0%

Vitamin E 1.22mg

8%

Vitamin K 9.55ug

11%

Vitamin B1 0.15mg

13%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 2.09mg

15%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 24.71ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.51mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, oat and carrot roll, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat and carrot roll, naturally gluten-free

Fat 30%

Carbohydrates 63%

Protein 8%

Component Breakdown for Multigrain bread, oat and carrot roll, naturally gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 238kcal
(995.51kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 35.01g

14% of (249.48 g)

3% of (149.69 g)

17% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,090.40mg

22% of maximum (5,000.00 mg)

Calcium 31.38mg

3% of (1,000.00 mg)

Chromium 1.14ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

32% of (150.00 ug)

14% of (18.00 mg)

Magnesium 77.76mg

28% of (280.00 mg)

Manganese 2.00mg

111% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 245.20mg

41% of (600.00 mg)

Potassium 364.13mg

12% of (3,100.00 mg)

Selenium 5.37ug

10% of (55.00 ug)

Sodium 427.94mg

29% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 77.35ug

11% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin K 9.55ug

11% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.09mg

15% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 24.71ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.51mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.63g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.60g

Omega-3 polyunsaturated fatty acids 0.51g

Alpha-linolenic acid 514.24mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.08g

Linoleic acid 2,083.35mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.71g

Oleic acid 3,569.69mg

Saturated fatty acids 0.79g

4% of maximum (22.18 g)

Palmitic acid 637.80mg

Stearic acid 0.10g

Sterols 51.34mg

Cholesterol 0.24mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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