Multigrain bread, multigrain baguette, rye fiber, seeds Nutrition Label

Multigrain bread, multigrain baguette, rye fiber, seeds Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 308kcal (1,287 kj)
64%
Carbohydrates 45.01g
18%
Sugars 3.84g
Starch 41.17g
Sucrose 2.71g
Maltose 0.03g
Fructose 0.13g
Galactose 0.00g
Glucose 0.10g
Protein 12.28g
10%
Fat 6.72g
12%
Fatty acids, total polyunsaturated 3.08g
Fatty acids, total monounsaturated cis 2.20g
Fatty acids, total saturated 0.86g
Cholesterol (gc) 0.09mg
Sterols 56.09mg
Iron 2.41mg
13%
Vitamin d 0.00ug
0%
Calcium 42.59mg
4%
Chromium 1.36ug
5%
Sodium 467.35mg
31%
Iodine 20.20ug
13%
Copper 0.37mg
0%
Salt 1,190.80mg
52%
Selenium 5.44ug
10%
Vitamin e 1.58mg
11%
Zinc 1.37mg
17%
Vitamin c 0.02mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.85ug
0%
Vitamin b1 0.19mg
17%
Vitamin b2 0.08mg
7%
Vitamin b6 0.18mg
14%
Manganese 0.83mg
46%
Magnesium 67.74mg
22%
Potassium 366.95mg
16%
Fluoride 0.03mg
1%
Phosphorus 167.60mg
24%
Vitamin k 3.45ug
4%
Fibre, total 8.02g
2%
Fibre, dietary 7.86g
31%
Niacin equivalents 3.18mg
23%
Molybdenum 0.01mg
0%
Folate 39.68ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 25.18g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, multigrain baguette, rye fiber, seeds Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, multigrain baguette, rye fiber, seeds

Fat 21%
Carbohydrates 62%
Protein 17%

Component Breakdown for Multigrain bread, multigrain baguette, rye fiber, seeds

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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