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Nutrition Facts For Multigrain bread, multigrain baguette, rye fiber, seeds

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, multigrain baguette, rye fiber, seeds Energy Breakdown Multigrain bread, multigrain baguette, rye fiber, seeds Nutrition Label Component Breakdown Multigrain bread, multigrain baguette, rye fiber, seeds

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Multigrain bread, multigrain baguette, rye fiber, seeds Nutrition Label

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Multigrain bread, multigrain baguette, rye fiber, seeds Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 308kcal (1,287 kj)

15%

Carbohydrates 45.01g

18%

Starch 41.17g

Sugars 3.84g

Sucrose 2.71g

Maltose 0.03g

Fructose 0.13g

Galactose 0.00g

Glucose 0.10g

Fibre, total 8.02g

23%

Polyols 0.00g

Protein 12.28g

8%

Fat 6.72g

15%

Polyunsaturated fatty acids 3.08g

Monounsaturated fatty acids 2.20g

Saturated fatty acids 0.86g

Sterols 56.09mg

Cholesterol 0.09mg

Water 25.18g

1%

Alcohol 0.00g

Salt 1,190.80mg

Calcium 42.59mg

4%

Chromium 1.36ug

5%

Copper 0.37mg

0%

Fluoride 0.03mg

Iodine 20.20ug

13%

Iron 2.41mg

13%

Magnesium 67.74mg

24%

Manganese 0.83mg

46%

Molybdenum 0.01mg

0%

Phosphorus 167.60mg

28%

Potassium 366.95mg

12%

Selenium 5.44ug

10%

Sodium 467.35mg

Zinc 1.37mg

17%

Vitamin A (RAE) 0.85ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.58mg

11%

Vitamin K 3.45ug

4%

Vitamin B1 0.19mg

17%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 3.18mg

23%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 39.68ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.02mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, multigrain baguette, rye fiber, seeds Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, multigrain baguette, rye fiber, seeds

Fat 21%

Carbohydrates 62%

Protein 17%

Component Breakdown for Multigrain bread, multigrain baguette, rye fiber, seeds

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 308kcal
(1,286.70kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.01g

18% of (249.48 g)

8% of (149.69 g)

15% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,190.80mg

24% of maximum (5,000.00 mg)

Calcium 42.59mg

4% of (1,000.00 mg)

Chromium 1.36ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

13% of (150.00 ug)

13% of (18.00 mg)

Magnesium 67.74mg

24% of (280.00 mg)

Manganese 0.83mg

46% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 167.60mg

28% of (600.00 mg)

Potassium 366.95mg

12% of (3,100.00 mg)

Selenium 5.44ug

10% of (55.00 ug)

Sodium 467.35mg

31% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.85ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.58mg

11% of (15.00 mg)

Vitamin K 3.45ug

4% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.18mg

23% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 39.68ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.02mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.02g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.08g

Omega-3 polyunsaturated fatty acids 1.18g

Alpha-linolenic acid 1,181.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.90g

Linoleic acid 1,887.27mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.20g

Oleic acid 2,150.70mg

Saturated fatty acids 0.86g

4% of maximum (22.18 g)

Palmitic acid 658.08mg

Stearic acid 0.16g

Sterols 56.09mg

Cholesterol 0.09mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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