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Nutrition Facts For Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 318kcal (1,330 kj)

16%

Carbohydrates 10g

4%

Starch 10g

Sugars 0.83g **

Sucrose 0.68g

Maltose 0.03g

Fructose 0.05g

Galactose 0g

Glucose 0.08g

Fibre, total 14g

40%

Polyols 0g

Protein 21g

14%

Fat 19g

42%

Polyunsaturated fatty acids 11g

Monounsaturated fatty acids 5g

Saturated fatty acids 1.55g

Sterols 85mg

Cholesterol 0.07mg

Water 34g

1%

Alcohol 0g

Salt 1,335mg **

Calcium 58mg

6%

Chromium 4.10ug

16%

Copper 0.65mg

72%

Fluoride 0.01mg

Iodine 1.51ug

1%

Iron 2.84mg

16%

Magnesium 157mg

56%

Manganese 1.41mg

78%

Molybdenum 0.00mg

5%

Phosphorus 329mg

55%

Potassium 373mg

12%

Selenium 6ug

11%

Sodium 524mg

Zinc 2.62mg

33%

Vitamin A (RAE) 0.50ug

0%

Vitamin D 0ug

0%

Vitamin E 8mg

56%

Vitamin K 3.37ug

4%

Vitamin B1 0.58mg

53%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 3.97mg

28%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 47ug

12%

Vitamin B12 0ug

0%

Vitamin C 0.06mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

High fibre

Lacto-ovo vegetarian

Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan

Fat 58%

Carbohydrates 14%

Protein 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 318kcal
(1,329.85kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.36g

4% of (249.48 g)

14% of (149.69 g)

42% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,334.81mg

27% of maximum (5,000.00 mg)

Calcium 58.28mg

6% of (1,000.00 mg)

Chromium 4.10ug

16% of (25.00 ug)

72% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

16% of (18.00 mg)

Magnesium 156.51mg

56% of (280.00 mg)

Manganese 1.41mg

78% of (1.80 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 329.40mg

55% of (600.00 mg)

Potassium 372.56mg

12% of (3,100.00 mg)

Selenium 6.15ug

11% of (55.00 ug)

Sodium 523.86mg

35% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.50ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 8.39mg

56% of (15.00 mg)

Vitamin K 3.37ug

4% of (90.00 ug)

Vitamin B1 0.58mg

53% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.97mg

28% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 46.60ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.06mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 14.01g

40% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 10.69g

Alpha-linolenic acid 3,382.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 7,301.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.50g

Oleic acid 5,459.80mg

Saturated fatty acids 1.55g

7% of maximum (22.18 g)

Palmitic acid 919.09mg

Stearic acid 0.54g

Sterols 84.98mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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