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Nutrition Facts For Multigrain bread, lingonberry, limpukka

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, lingonberry, limpukka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 279kcal (1,169 kj)
14%
Carbohydrates 50g
20%
Starch 40g
Sugars 9g **
Added Sugars 0g
Sucrose 4.60g
Maltose 0.41g
Fructose 1.92g
Galactose 0g
Glucose 2.14g
Fibre, total 7g
19%
Polyols 0g
Protein 9g
6%
Fat 3.50g
8%
Polyunsaturated fatty acids 1.31g
Monounsaturated fatty acids 1.43g
Saturated fatty acids 0.29g
Sterols 62mg
Cholesterol 0.12mg
Water 30g
1%
Alcohol 0g
Salt 705mg **
Calcium 28mg
3%
Chromium 1.56ug
6%
Copper 0.27mg
30%
Fluoride 0.05mg
Iodine 5ug
3%
Iron 2.17mg
12%
Magnesium 68mg
24%
Manganese 1.50mg
83%
Molybdenum 0.01mg
25%
Phosphorus 192mg
32%
Potassium 273mg
9%
Selenium 5ug
10%
Sodium 277mg
Zinc 1.61mg
20%
Vitamin A (RAE) 0.26ug
0%
Vitamin D 0ug
0%
Vitamin E 0.93mg
6%
Vitamin K 5ug
6%
Vitamin B1 0.13mg
12%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 3.19mg
23%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 0.32mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Vegan

Multigrain bread, lingonberry, limpukka

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, lingonberry, limpukka

Fat 12%
Carbohydrates 75%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 279kcal
(1,169.26kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 49.55g
20% of (249.48 g)
Protein 8.53g
6% of (149.69 g)
Fat 3.50g
8% of (44.35 g)
Water 30.20g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 704.61mg
14% of maximum (5,000.00 mg)
Calcium 27.92mg
3% of (1,000.00 mg)
Chromium 1.56ug
6% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.05mg
Iodine 5.18ug
3% of (150.00 ug)
Iron 2.17mg
12% of (18.00 mg)
Magnesium 67.99mg
24% of (280.00 mg)
Manganese 1.50mg
83% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 192.20mg
32% of (600.00 mg)
Potassium 272.74mg
9% of (3,100.00 mg)
Selenium 5.42ug
10% of (55.00 ug)
Sodium 276.54mg
18% of maximum (1,500.00 mg)
Zinc 1.61mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.26ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.93mg
6% of (15.00 mg)
Vitamin K 5.20ug
6% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.19mg
23% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 35.31ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.32mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 40.48g
Sugars 9.07g
18% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.60g
Maltose 0.41g
Fructose 1.92g
Galactose 0.00g
Glucose 2.14g
Fibre, total 6.50g
19% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.31g
Omega-3 0.29g
Alpha-linolenic acid 285.52mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.03g
Linoleic acid 1,024.75mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.43g
Oleic acid 1,367.94mg
Saturated fatty acids 0.29g
1% of maximum (22.18 g)
Palmitic acid 233.65mg
Stearic acid 0.04g
Sterols 61.87mg
Cholesterol 0.12mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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