Multigrain bread, lingonberry, limpukka Nutrition Label

Multigrain bread, lingonberry, limpukka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 279kcal (1,169 kj)
58%
Carbohydrates 49.55g
20%
Sugars 9.07g
Starch 40.48g
Sucrose 4.60g
Maltose 0.41g
Fructose 1.92g
Galactose 0.00g
Glucose 2.14g
Protein 8.53g
7%
Fat 3.50g
6%
Fatty acids, total polyunsaturated 1.31g
Fatty acids, total monounsaturated cis 1.43g
Fatty acids, total saturated 0.29g
Cholesterol (gc) 0.12mg
Sterols 61.87mg
Iron 2.17mg
12%
Vitamin d 0.00ug
0%
Calcium 27.92mg
3%
Chromium 1.56ug
6%
Sodium 276.54mg
18%
Iodine 5.18ug
3%
Copper 0.27mg
0%
Salt 704.61mg
31%
Selenium 5.42ug
10%
Vitamin e 0.93mg
6%
Zinc 1.61mg
20%
Vitamin c 0.32mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.26ug
0%
Vitamin b1 0.13mg
12%
Vitamin b2 0.10mg
9%
Vitamin b6 0.11mg
8%
Manganese 1.50mg
83%
Magnesium 67.99mg
22%
Potassium 272.74mg
12%
Fluoride 0.05mg
2%
Phosphorus 192.20mg
27%
Vitamin k 5.20ug
6%
Fibre, total 6.50g
2%
Fibre, dietary 6.16g
25%
Niacin equivalents 3.19mg
23%
Molybdenum 0.01mg
0%
Folate 35.31ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 30.20g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, lingonberry, limpukka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, lingonberry, limpukka

Fat 12%
Carbohydrates 75%
Protein 13%

Component Breakdown for Multigrain bread, lingonberry, limpukka

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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