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Nutrition Facts For Multigrain bread, lingonberry, limpukka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, lingonberry, limpukka Energy Breakdown Multigrain bread, lingonberry, limpukka Nutrition Label Component Breakdown Multigrain bread, lingonberry, limpukka

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Multigrain bread, lingonberry, limpukka Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 279kcal (1,169 kj)

14%

Carbohydrates 49.55g

20%

Starch 40.48g

Sugars 9.07g

Sucrose 4.60g

Maltose 0.41g

Fructose 1.92g

Galactose 0.00g

Glucose 2.14g

Fibre, total 6.50g

19%

Polyols 0.00g

Protein 8.53g

6%

Fat 3.50g

8%

Polyunsaturated fatty acids 1.31g

Monounsaturated fatty acids 1.43g

Saturated fatty acids 0.29g

Sterols 61.87mg

Cholesterol 0.12mg

Water 30.20g

1%

Alcohol 0.00g

Salt 704.61mg

Calcium 27.92mg

3%

Chromium 1.56ug

6%

Copper 0.27mg

0%

Fluoride 0.05mg

Iodine 5.18ug

3%

Iron 2.17mg

12%

Magnesium 67.99mg

24%

Manganese 1.50mg

83%

Molybdenum 0.01mg

0%

Phosphorus 192.20mg

32%

Potassium 272.74mg

9%

Selenium 5.42ug

10%

Sodium 276.54mg

Zinc 1.61mg

20%

Vitamin A (RAE) 0.26ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.93mg

6%

Vitamin K 5.20ug

6%

Vitamin B1 0.13mg

12%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 3.19mg

23%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 35.31ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.32mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, lingonberry, limpukka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, lingonberry, limpukka

Fat 12%

Carbohydrates 75%

Protein 13%

Component Breakdown for Multigrain bread, lingonberry, limpukka

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 279kcal
(1,169.26kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.55g

20% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 27.92mg

3% of (1,000.00 mg)

Chromium 1.56ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

3% of (150.00 ug)

12% of (18.00 mg)

Magnesium 67.99mg

24% of (280.00 mg)

Manganese 1.50mg

83% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 192.20mg

32% of (600.00 mg)

Potassium 272.74mg

9% of (3,100.00 mg)

Selenium 5.42ug

10% of (55.00 ug)

Sodium 276.54mg

18% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.26ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.93mg

6% of (15.00 mg)

Vitamin K 5.20ug

6% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.19mg

23% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 35.31ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.32mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.50g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.31g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 285.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.03g

Linoleic acid 1,024.75mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.43g

Oleic acid 1,367.94mg

Saturated fatty acids 0.29g

1% of maximum (22.18 g)

Palmitic acid 233.65mg

Stearic acid 0.04g

Sterols 61.87mg

Cholesterol 0.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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