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Nutrition Facts For Multigrain bread, junttakakko, ullan pakari

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, junttakakko, ullan pakari Energy Breakdown Multigrain bread, junttakakko, ullan pakari Nutrition Label Component Breakdown Multigrain bread, junttakakko, ullan pakari

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Multigrain bread, junttakakko, ullan pakari Nutrition Label

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Multigrain bread, junttakakko, ullan pakari Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 240kcal (1,004 kj)

12%

Carbohydrates 45.62g

18%

Starch 44.44g

Sugars 1.17g

Sucrose 0.45g

Maltose 0.50g

Fructose 0.05g

Galactose 0.00g

Glucose 0.18g

Fibre, total 2.90g

8%

Polyols 0.00g

Protein 8.64g

6%

Fat 1.57g

4%

Polyunsaturated fatty acids 0.67g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.20g

Sterols 45.47mg

Cholesterol 0.00mg

Water 39.42g

2%

Alcohol 0.00g

Salt 1,105.85mg

Calcium 21.08mg

2%

Chromium 1.36ug

5%

Copper 0.25mg

0%

Fluoride 0.04mg

Iodine 6.42ug

4%

Iron 1.89mg

11%

Magnesium 54.24mg

19%

Manganese 1.20mg

66%

Molybdenum 0.01mg

0%

Phosphorus 178.60mg

30%

Potassium 205.56mg

7%

Selenium 7.44ug

14%

Sodium 434.01mg

Zinc 1.56mg

20%

Vitamin A (RAE) 0.23ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.94mg

6%

Vitamin K 1.24ug

1%

Vitamin B1 0.25mg

23%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 4.79mg

34%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 39.63ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, junttakakko, ullan pakari Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, junttakakko, ullan pakari

Fat 6%

Carbohydrates 79%

Protein 15%

Component Breakdown for Multigrain bread, junttakakko, ullan pakari

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 240kcal
(1,003.55kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.62g

18% of (249.48 g)

6% of (149.69 g)

4% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,105.85mg

22% of maximum (5,000.00 mg)

Calcium 21.08mg

2% of (1,000.00 mg)

Chromium 1.36ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

4% of (150.00 ug)

11% of (18.00 mg)

Magnesium 54.24mg

19% of (280.00 mg)

Manganese 1.20mg

66% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 178.60mg

30% of (600.00 mg)

Potassium 205.56mg

7% of (3,100.00 mg)

Selenium 7.44ug

14% of (55.00 ug)

Sodium 434.01mg

29% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.94mg

6% of (15.00 mg)

Vitamin K 1.24ug

1% of (90.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.79mg

34% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 39.63ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.90g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.67g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 47.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.63g

Linoleic acid 625.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.20g

Oleic acid 181.49mg

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid 187.89mg

Stearic acid 0.01g

Sterols 45.47mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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