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Nutrition Facts For Multigrain bread, junttakakko, ullan pakari

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, junttakakko, ullan pakari Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 240kcal (1,004 kj)
12%
Carbohydrates 46g
18%
Starch 44g
Sugars 1.17g **
Sucrose 0.45g
Maltose 0.50g
Fructose 0.05g
Galactose 0g
Glucose 0.18g
Fibre, total 2.90g
8%
Polyols 0g
Protein 9g
6%
Fat 1.57g
4%
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.20g
Sterols 45mg
Cholesterol 0mg
Water 39g
2%
Alcohol 0g
Salt 1,106mg **
Calcium 21mg
2%
Chromium 1.36ug
5%
Copper 0.25mg
28%
Fluoride 0.04mg
Iodine 6ug
4%
Iron 1.89mg
11%
Magnesium 54mg
19%
Manganese 1.20mg
66%
Molybdenum 0.01mg
17%
Phosphorus 179mg
30%
Potassium 206mg
7%
Selenium 7ug
14%
Sodium 434mg
Zinc 1.56mg
20%
Vitamin A (RAE) 0.23ug
0%
Vitamin D 0ug
0%
Vitamin E 0.94mg
6%
Vitamin K 1.24ug
1%
Vitamin B1 0.25mg
23%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 4.79mg
34%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Soy free
Unsweetened

Multigrain bread, junttakakko, ullan pakari

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, junttakakko, ullan pakari

Fat 6%
Carbohydrates 79%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 240kcal
(1,003.55kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 45.62g
18% of (249.48 g)
Protein 8.64g
6% of (149.69 g)
Fat 1.57g
4% of (44.35 g)
Water 39.42g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,105.85mg
22% of maximum (5,000.00 mg)
Calcium 21.08mg
2% of (1,000.00 mg)
Chromium 1.36ug
5% of (25.00 ug)
Copper 0.25mg
28% of (0.90 mg)
Fluoride 0.04mg
Iodine 6.42ug
4% of (150.00 ug)
Iron 1.89mg
11% of (18.00 mg)
Magnesium 54.24mg
19% of (280.00 mg)
Manganese 1.20mg
66% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 178.60mg
30% of (600.00 mg)
Potassium 205.56mg
7% of (3,100.00 mg)
Selenium 7.44ug
14% of (55.00 ug)
Sodium 434.01mg
29% of maximum (1,500.00 mg)
Zinc 1.56mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.23ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.94mg
6% of (15.00 mg)
Vitamin K 1.24ug
1% of (90.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.79mg
34% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 39.63ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.44g
Sugars 1.17g
2% of maximum (49.90 g)
Sucrose 0.45g
Maltose 0.50g
Fructose 0.05g
Galactose 0.00g
Glucose 0.18g
Fibre, total 2.90g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.67g
Omega-3 0.05g
Alpha-linolenic acid 47.54mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.63g
Linoleic acid 625.71mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.20g
Oleic acid 181.49mg
Saturated fatty acids 0.20g
1% of maximum (22.18 g)
Palmitic acid 187.89mg
Stearic acid 0.01g
Sterols 45.47mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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