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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix Nutrition Label

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Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 231kcal (966 kj)

12%

Carbohydrates 37g

15%

Starch 33g

Sugars 4.11g **

Sucrose 1.30g

Maltose 0.31g

Fructose 0.74g

Galactose 0g

Glucose 0.89g

Fibre, total 3.21g

9%

Polyols 0g

Protein 7g

5%

Fat 5g

11%

Polyunsaturated fatty acids 1.42g

Monounsaturated fatty acids 1.85g

Saturated fatty acids 1.18g

Sterols 53mg

Cholesterol 3.44mg

Water 50g

2%

Alcohol 0g

Salt 592mg **

Calcium 42mg

4%

Chromium 1.59ug

6%

Copper 0.18mg

21%

Fluoride 0.04mg

Iodine 21ug

14%

Iron 1.44mg

8%

Magnesium 40mg

14%

Manganese 0.91mg

51%

Molybdenum 0.01mg

18%

Phosphorus 144mg

24%

Potassium 225mg

7%

Selenium 6ug

11%

Sodium 232mg

Zinc 1.21mg

15%

Vitamin A (RAE) 94ug

13%

Vitamin D 0.35ug

2%

Vitamin E 1.30mg

9%

Vitamin K 7ug

7%

Vitamin B1 0.21mg

19%

Vitamin B2 0.13mg

11%

Vitamin B3 (Niacin) equivalents 3.84mg

27%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 34ug

9%

Vitamin B12 0.07ug

3%

Vitamin C 0.67mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low salt

Soy free

Added Vitamins

Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix

Fat 20%

Carbohydrates 67%

Protein 13%

Component Breakdown for Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 231kcal
(966.27kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 37.04g

15% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 41.70mg

4% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.04mg

14% of (150.00 ug)

8% of (18.00 mg)

Magnesium 40.33mg

14% of (280.00 mg)

Manganese 0.91mg

51% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 144.10mg

24% of (600.00 mg)

Potassium 224.93mg

7% of (3,100.00 mg)

Selenium 6.14ug

11% of (55.00 ug)

Sodium 232.38mg

15% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 94.20ug

13% of (700.00 ug)

Vitamin D 0.35ug

2% of (15.00 ug)

Vitamin E 1.30mg

9% of (15.00 mg)

Vitamin K 6.70ug

7% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.84mg

27% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 34.29ug

9% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 0.67mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.21g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.42g

Alpha-linolenic acid 280.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,124.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.85g

Oleic acid 1,753.47mg

Saturated fatty acids 1.18g

5% of maximum (22.18 g)

Palmitic acid 628.10mg

Stearic acid 0.18g

Sterols 52.86mg

Cholesterol 3.44mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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