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Nutrition Facts For Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix Energy Breakdown Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix Nutrition Label Component Breakdown Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix

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Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix Nutrition Label

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Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 231kcal (966 kj)

12%

Carbohydrates 37.94g

15%

Starch 33.71g

Sugars 4.23g

Sucrose 1.33g

Maltose 0.32g

Fructose 0.76g

Galactose 0.00g

Glucose 0.91g

Fibre, total 3.29g

9%

Polyols 0.00g

Protein 7.46g

5%

Fat 4.53g

10%

Polyunsaturated fatty acids 1.44g

Monounsaturated fatty acids 1.76g

Saturated fatty acids 0.80g

Sterols 54.11mg

Cholesterol 1.65mg

Water 49.04g

2%

Alcohol 0.00g

Salt 606.25mg

Calcium 42.14mg

4%

Chromium 1.54ug

6%

Copper 0.19mg

0%

Fluoride 0.04mg

Iodine 21.45ug

14%

Iron 1.47mg

8%

Magnesium 41.48mg

15%

Manganese 0.93mg

52%

Molybdenum 0.01mg

0%

Phosphorus 147.50mg

25%

Potassium 230.30mg

7%

Selenium 6.26ug

11%

Sodium 237.93mg

Zinc 1.24mg

15%

Vitamin A (RAE) 91.27ug

13%

Vitamin D 0.36ug

2%

Vitamin E 1.32mg

9%

Vitamin K 6.74ug

7%

Vitamin B1 0.21mg

19%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 3.93mg

28%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 34.78ug

9%

Vitamin B12 0.07ug

3%

Vitamin C 0.74mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix

Fat 18%

Carbohydrates 68%

Protein 13%

Component Breakdown for Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 231kcal
(966.39kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 37.94g

15% of (249.48 g)

5% of (149.69 g)

10% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 42.14mg

4% of (1,000.00 mg)

Chromium 1.54ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

14% of (150.00 ug)

8% of (18.00 mg)

Magnesium 41.48mg

15% of (280.00 mg)

Manganese 0.93mg

52% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 147.50mg

25% of (600.00 mg)

Potassium 230.30mg

7% of (3,100.00 mg)

Selenium 6.26ug

11% of (55.00 ug)

Sodium 237.93mg

16% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 91.27ug

13% of (700.00 ug)

Vitamin D 0.36ug

2% of (15.00 ug)

Vitamin E 1.32mg

9% of (15.00 mg)

Vitamin K 6.74ug

7% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.93mg

28% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 34.78ug

9% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 0.74mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.29g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.44g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 285.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.15g

Linoleic acid 1,143.39mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.76g

Oleic acid 1,682.08mg

Saturated fatty acids 0.80g

4% of maximum (22.18 g)

Palmitic acid 461.34mg

Stearic acid 0.13g

Sterols 54.11mg

Cholesterol 1.65mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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