Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix Nutrition Label

Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 231kcal (966 kj)
48%
Carbohydrates 37.94g
15%
Sugars 4.23g
Starch 33.71g
Sucrose 1.33g
Maltose 0.32g
Fructose 0.76g
Galactose 0.00g
Glucose 0.91g
Protein 7.46g
6%
Fat 4.53g
8%
Fatty acids, total polyunsaturated 1.44g
Fatty acids, total monounsaturated cis 1.76g
Fatty acids, total saturated 0.80g
Cholesterol (gc) 1.65mg
Sterols 54.11mg
Iron 1.47mg
8%
Vitamin d 0.36ug
2%
Calcium 42.14mg
4%
Chromium 1.54ug
6%
Sodium 237.93mg
16%
Iodine 21.45ug
14%
Copper 0.19mg
0%
Salt 606.25mg
26%
Selenium 6.26ug
11%
Vitamin e 1.32mg
9%
Zinc 1.24mg
15%
Vitamin c 0.74mg
1%
Vitamin b12 0.07ug
3%
Vitamin a (rae) 91.27ug
13%
Vitamin b1 0.21mg
19%
Vitamin b2 0.13mg
12%
Vitamin b6 0.08mg
6%
Manganese 0.93mg
52%
Magnesium 41.48mg
13%
Potassium 230.30mg
10%
Fluoride 0.04mg
1%
Phosphorus 147.50mg
21%
Vitamin k 6.74ug
7%
Fibre, total 3.29g
1%
Fibre, dietary 3.27g
13%
Niacin equivalents 3.93mg
28%
Molybdenum 0.01mg
0%
Folate 34.78ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 49.04g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix

Fat 18%
Carbohydrates 68%
Protein 13%

Component Breakdown for Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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