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Nutrition Facts For Multigrain bread, buttermilk bread, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, buttermilk bread, vaasan Nutrition Label

Multigrain bread, buttermilk bread, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 279kcal (1,167 kj)
14%
Carbohydrates 51g
21%
Starch 47g
Sugars 4.61g **
Sucrose 1.47g
Maltose 0.28g
Fructose 1.01g
Galactose 0g
Glucose 1.15g
Fibre, total 4.91g
14%
Polyols 0g
Protein 10g
7%
Fat 2.32g
5%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 0.61g
Saturated fatty acids 0.49g
Sterols 46mg
Cholesterol 2.19mg
Water 25g
1%
Alcohol 0g
Salt 912mg **
Calcium 38mg
4%
Chromium 1.36ug
5%
Copper 0.20mg
22%
Fluoride 0.05mg
Iodine 31ug
21%
Iron 1.50mg
8%
Magnesium 39mg
14%
Manganese 0.86mg
48%
Molybdenum 0.01mg
21%
Phosphorus 146mg
24%
Potassium 208mg
7%
Selenium 7ug
12%
Sodium 358mg
Zinc 1.25mg
16%
Vitamin A (RAE) 4.53ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.77mg
5%
Vitamin K 2.01ug
2%
Vitamin B1 0.16mg
15%
Vitamin B2 0.14mg
12%
Vitamin B3 (Niacin) equivalents 3.57mg
26%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 43ug
11%
Vitamin B12 0.04ug
2%
Vitamin C 0.16mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Multigrain bread, buttermilk bread, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, buttermilk bread, vaasan

Fat 8%
Carbohydrates 77%
Protein 15%

Component Breakdown for Multigrain bread, buttermilk bread, vaasan

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 279kcal
(1,166.64kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 51.24g
21% of (249.48 g)
Protein 10.02g
7% of (149.69 g)
Fat 2.32g
5% of (44.35 g)
Water 25.13g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 911.90mg
18% of maximum (5,000.00 mg)
Calcium 37.55mg
4% of (1,000.00 mg)
Chromium 1.36ug
5% of (25.00 ug)
Copper 0.20mg
22% of (0.90 mg)
Fluoride 0.05mg
Iodine 31.49ug
21% of (150.00 ug)
Iron 1.50mg
8% of (18.00 mg)
Magnesium 39.02mg
14% of (280.00 mg)
Manganese 0.86mg
48% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 146.30mg
24% of (600.00 mg)
Potassium 207.98mg
7% of (3,100.00 mg)
Selenium 6.72ug
12% of (55.00 ug)
Sodium 357.89mg
24% of maximum (1,500.00 mg)
Zinc 1.25mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.53ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.77mg
5% of (15.00 mg)
Vitamin K 2.01ug
2% of (90.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.14mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.57mg
26% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 43.26ug
11% of (400.00 ug)
Vitamin B12 0.04ug
2% of (2.40 ug)
Vitamin C 0.16mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 46.64g
Sugars 4.61g
9% of maximum (49.90 g)
Sucrose 1.47g
Maltose 0.28g
Fructose 1.01g
Galactose 0.00g
Glucose 1.15g
Fibre, total 4.91g
14% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.76g
Omega-3 0.10g
Alpha-linolenic acid 100.41mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.65g
Linoleic acid 652.33mg
Arachidonic acid 0.28mg
Monounsaturated fatty acids 0.61g
Oleic acid 566.45mg
Saturated fatty acids 0.49g
2% of maximum (22.18 g)
Palmitic acid 307.35mg
Stearic acid 0.07g
Sterols 45.81mg
Cholesterol 2.19mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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