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Nutrition Facts For Multigrain bread, bread roll, rye and wheat flour, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, bread roll, rye and wheat flour, fazer Energy Breakdown Multigrain bread, bread roll, rye and wheat flour, fazer Nutrition Label Component Breakdown Multigrain bread, bread roll, rye and wheat flour, fazer

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Multigrain bread, bread roll, rye and wheat flour, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 281kcal (1,177 kj)

14%

Carbohydrates 49.50g

20%

Starch 47.82g

Sugars 1.68g

Sucrose 0.44g

Maltose 0.07g

Fructose 0.35g

Galactose 0.00g

Glucose 0.32g

Fibre, total 5.69g

16%

Polyols 0.00g

Protein 10.05g

7%

Fat 3.23g

7%

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 1.24g

Saturated fatty acids 0.54g

Sterols 51.73mg

Cholesterol 0.08mg

Water 30.48g

1%

Alcohol 0.00g

Salt 1,186.85mg

Calcium 16.36mg

2%

Chromium 0.92ug

4%

Copper 0.16mg

0%

Fluoride 0.03mg

Iodine 6.50ug

4%

Iron 1.21mg

7%

Magnesium 28.60mg

10%

Manganese 0.63mg

35%

Molybdenum 0.01mg

0%

Phosphorus 104.30mg

17%

Potassium 159.57mg

5%

Selenium 5.11ug

9%

Sodium 465.80mg

Zinc 0.93mg

12%

Vitamin A (RAE) 0.25ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.70mg

5%

Vitamin K 3.75ug

4%

Vitamin B1 0.08mg

7%

Vitamin B2 0.07mg

6%

Niacin equivalents 1.96mg

14%

Vitamin B6 0.09mg

7%

Folate 20.79ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, bread roll, rye and wheat flour, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, rye and wheat flour, fazer

Fat 11%

Carbohydrates 74%

Protein 15%

Component Breakdown for Multigrain bread, bread roll, rye and wheat flour, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 281kcal
(1,177.29kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.50g

20% of (249.48 g)

7% of (149.69 g)

7% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,186.85mg

24% of maximum (5,000.00 mg)

Calcium 16.36mg

2% of (1,000.00 mg)

Chromium 0.92ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

7% of (18.00 mg)

Magnesium 28.60mg

10% of (280.00 mg)

Manganese 0.63mg

35% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 104.30mg

17% of (600.00 mg)

Potassium 159.57mg

5% of (3,100.00 mg)

Selenium 5.11ug

9% of (55.00 ug)

Sodium 465.80mg

31% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.25ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 3.75ug

4% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 1.96mg

14% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.69g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.03g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 202.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.83g

Linoleic acid 829.26mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.24g

Oleic acid 1,195.58mg

Saturated fatty acids 0.54g

2% of maximum (22.18 g)

Palmitic acid 461.98mg

Stearic acid 0.06g

Sterols 51.73mg

Cholesterol 0.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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