Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, bread roll, rye and wheat flour, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Multigrain bread, bread roll, rye and wheat flour, fazer Energy Breakdown Multigrain bread, bread roll, rye and wheat flour, fazer Nutrition Label Component Breakdown Multigrain bread, bread roll, rye and wheat flour, fazer
Share With

Multigrain bread, bread roll, rye and wheat flour, fazer Nutrition Label

Multigrain bread, bread roll, rye and wheat flour, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 281kcal (1,177 kj)
59%
Carbohydrates 49.50g
20%
Sugars 1.68g
Starch 47.82g
Sucrose 0.44g
Maltose 0.07g
Fructose 0.35g
Galactose 0.00g
Glucose 0.32g
Protein 10.05g
8%
Fat 3.23g
6%
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 1.24g
Saturated fatty acids 0.54g
Cholesterol 0.08mg
Sterols 51.73mg
Iron 1.21mg
7%
Vitamin d 0.00ug
0%
Calcium 16.36mg
2%
Chromium 0.92ug
4%
Sodium 465.80mg
31%
Iodine 6.50ug
4%
Copper 0.16mg
0%
Salt 1,186.85mg
52%
Selenium 5.11ug
9%
Vitamin e 0.70mg
5%
Zinc 0.93mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.25ug
0%
Vitamin b1 0.08mg
7%
Vitamin b2 0.07mg
6%
Vitamin b6 0.09mg
7%
Manganese 0.63mg
35%
Magnesium 28.60mg
9%
Potassium 159.57mg
7%
Fluoride 0.03mg
1%
Phosphorus 104.30mg
15%
Vitamin k 3.75ug
4%
Fibre, total 5.69g
1%
Fibre, dietary 5.53g
22%
Niacin equivalents 1.96mg
14%
Molybdenum 0.01mg
0%
Folate 20.79ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 30.48g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Multigrain bread, bread roll, rye and wheat flour, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, rye and wheat flour, fazer

Fat 11%
Carbohydrates 74%
Protein 15%

Component Breakdown for Multigrain bread, bread roll, rye and wheat flour, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 281kcal
(1,177.29kj)
59% of 478.01kcal
(2000kj)
Carbohydrates 49.50g
20% of (250.00 g)
Sugars 1.68g
Starch 47.82g
Sucrose 0.44g
Maltose 0.07g
Fructose 0.35g
Galactose 0.00g
Glucose 0.32g
Protein 10.05g
8% of (125.00 g)
Fat 3.23g
6% of (55.56 g)
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 1.24g
Saturated fatty acids 0.54g
Cholesterol 0.08mg
Sterols 51.73mg
Alcohol 0.00g
0% of (10 g)
Water 30.48g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.21mg
7% of (18 mg)
Calcium 16.36mg
2% of (1000 mg)
Chromium 0.92ug
4% of (25 ug)
Sodium 465.80mg
31% of (1500 mg)
Iodine 6.50ug
4% of (150 ug)
Copper 0.16mg
0% of (900 mg)
Salt 1,186.85mg
52% of (2300 mg)
Selenium 5.11ug
9% of (55 ug)
Zinc 0.93mg
12% of (8 mg)
Manganese 0.63mg
35% of (1.8 mg)
Magnesium 28.60mg
9% of (310 mg)
Potassium 159.57mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 104.30mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.25ug
0% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 3.75ug
4% of (90 ug)
Niacin equivalents 1.96mg
14% of (14 mg)
Folate 20.79ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.69g
1% of (400 g)
Fibre, dietary 5.53g
22% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.